Sunday, January 10
In Studio or Virtual
Realign with your body, mind, and heart. Join Megan Ghirardi as we reintroduce our beloved Restorative Yoga Workshop. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal from stress, and reconnect to your resilience and innate wholeness through stillness and breath. Studio props will be available, but bring your own eye pillow if you wish. Each studio participant will receive a single-serving of lavender and sesame oil for a nurturing self-massage (optional of course!) This workshop will leave you feeling energized, rejuvenated, and peaceful.