UPDATE: Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of March 15th Schedule change due to 2nd covid vaccine

I have my second vaccine appointment tomorrow afternoon.
 So I must cancel some classes this week anticipating feeling “blah””.

Schedule for this week is:

Monday Nia 8am as scheduled.

No Monday Nia at 1pm and no restorative yoga at 5

No Wednesday 8 am Nia but Cassandra O Neill

will offer a gentle Pilates class. See info below.

No Wednesday 5 pm restorative.

Nia resumes on Thursday at 10:15 and

regular schedule resumes for all classes next week.

8 am Gentle Pilates class led by Cassandra O’Neill 

 class link https://us02web.zoom.us/j/89863887184

Join Cassandra for a gentle Pilates class that is accessible to all fitness levels.  We’ll do some things in a chair, it’s best to have one with no wheels, and if possible no arms.  We’ll do some standing and some on a mat.  She can help people modify for more or less challenge.

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

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