If you’ll be enjoying some sunshine this weekend out on the golf course, make sure you warm up with this quick routine from Ambar Cerrud, PTA! Ambar works out of the Gloucester office of Harmeling Physical Therapy, and designed this routine to get you warmed up and swinging away in no time!

If you’ve got some other nagging aches and pains, make sure you give us a call at (978) 283-0888 and set up an evaluation with one of our therapists today!