Current Nia Routine: Beatles

If you are like me, you love to sing along to the Beatles’ music and of course, dance!  Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.

We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

In this crazy season, treat yourself to an hour of peace, relaxation and restoration.  Lovely passive practice aimed at quieting the nervous system, mind and body.  

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, go to the zoom classes tab. You will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Current Nia Routine: Motown

Come join us as we revisit a routine celebrating the great music of Motown.  You will sing along and groove to the tunes like Superstition, Baby Love, and more.

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

In this crazy season, treat yourself to an hour of peace, relaxation and restoration.  Lovely passive practice aimed at quieting the nervous system, mind and body.  

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, go to the zoom classes tab. You will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Current Nia Routine: Motown

Come join us as we revisit a routine celebrating the great music of Motown.  You will sing along and groove to the tunes like Superstition, Baby Love, and more.

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

In this crazy season, treat yourself to an hour of peace, relaxation and restoration.  Lovely passive practice aimed at quieting the nervous system, mind and body.  

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, go to the zoom classes tab. You will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

FEBRUARY IS MEMBER REFERRAL MONTH Improve health, increase strength, build immunity….TOGETHER! We are providing a safe place to stay active, healthy, and connected. Invite a friend to join and when they do, we’ll thank you with a FREE MONTH OF MEMBERSHIP! Share this link with friends and family and enjoy the Y together. https://www.northshoreymca.org/join-ymca

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FEBRUARY VACATION FUN
Monday, February 21st – Friday, February 25th

Join us for family Open Swim, Preschool Open Gymnastics, Lifeguard course and  more!

Click here for schedules!

KIDS CLUB WEEKEND HOURS EXTENDED!

Our experienced staff will keep the kids engaged and entertained in our beautiful babysitting space full of fun, interactive activities while you enjoy your workout! Here are our new extended hours. Join us!

Sun: 8:15 am – 12:00 pm
Mon: 8:15 am – 1:30 pm, 4:00 am – 7:45 am
Tue: 8:15 am – 1:30 pm, 4:00 pm – 7:30 pm
Wed: 8:15 am – 1:30 pm, 4:00 pm – 7:45 pm
Thu: 8:15 am – 1:30 pm, 4:00 pm – 7:30 pm
Fri: 8:15 am – 1:30 pm
Sat: 7:15 am – 12:00 pm

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DON’T MISS OPEN GYMNASTICS

Our specially designed preschool gymnastics space is perfect for little ones to jump, roll, and play as they learn the beginning stages of gymnastics and the skills involved in this fun sport.

Monday, Tuesday, Thursday, and Friday
12:30 – 1:30 pm
Registration is required

Click here to access the current schedules

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CHECK OUT OUR NEW “COMMUNITY EVENTS” WEBSITE

Strengthening the community is at the core of everything we do. We are so grateful for our donors, volunteers, staff, and members who join us for our community events that help raise critical funds to support the Y. All funds raised at our events ensure that we can continue to be a vital resource for adults and families who need us most.

Take a look at our upcoming events including Golf Tournaments, Legacy Gala, and 2022 Road Races and join us in creating far-reaching, positive impact!

Upcoming Events

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PICKLEBALL – LESSONS, DROP IN, AND MORE!

We’ve expanded our pickleball program! This cross between tennis, ping-pong, and badminton is fun, easy to learn. Enjoy unlimited access to our drop-in playtimes while community members are able to purchase a monthly Pickleball Punch Pass. Enjoy leagues, ladder play, private, semi-private lessons, reserved time for beginners and small group lessons, and more. Grab a paddle and join in the fun today! Learn more

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Your Support, Our Mission We feel so loved this month! The feedback we received from our gratitude week and member surveys has made us even more feel grateful and thankful. It fuels our purpose to welcome ALL. Thank you for being a part of our community and supporting our purpose this month and all year long. #YPeopleYPlacesYPurpose

CLEANING & SANITIZATION:  A clean Y is a happy Y.

We are committed to the health and safety of all our staff and members. Thank you for continuing to do your part in helping keep the equipment and YMCA facilities clean. We will continue our stringent cleaning practices and facility sanitization plans. Learn more>>

Schedules

Browse Our Programs

YMCA360 Virtual Experience

Manage Your Membership

Current Nia Routine: Motown

Come join us as we revisit a routine celebrating the great music of Motown.  You will sing along and groove to the tunes like Superstition, Baby Love, and more.

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

In this crazy season, treat yourself to an hour of peace, relaxation and restoration.  Lovely passive practice aimed at quieting the nervous system, mind and body.  

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, go to the zoom classes tab. You will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Hello Camp Families! As the snow melts, I can’t stop thinking about warm summer days at Camp Spindrift and all the campers, old and new, that will join us for a summer of adventure, fun and friendship. The YMCA camp tradition will continue this summer for hundreds of children from Gloucester, Rockport, Essex and beyond! The 2022 season brings new leadership from longtime friend Heather Boudrow. With 12 years of summer camping experience, Heather will be taking on the role of Camp Director. Heather has been a valued and respected member of the Camp Spindrift team since 2009 in a number of capacities. Her experience includes senior camp counselor, CIT group leader, camp administrator, and inclusion specialist. Heather has also worked for the Gloucester Public Schools as a Special Education Paraprofessional and has extensive experience working with teens.   Heather is joined by an incredible camp leadership team, Justin Wilson, Jessica Henzie, Dan Savage, Felicia McIerney, David Tucker, and Rachel Soper, just to name a few. Nothing is more important to this amazing group than creating a safe, nurturing, fun and engaging summer for your kids. They have been working diligently getting everything ready for all our campers to ensure they will have the best summer ever. With 46 acres of beautiful woodlands and waterfront in historic Gloucester, Camp Spindrift offers campers the opportunity to explore, swim, play games and cool off in our spacious outdoor pool, stay active on our sprawling sports field, go hiking and climbing, build confidence on our challenge course and kayak the Annisquam River. With a new fun theme every week, your child will be part of a long tradition as they create lasting memories. For more information about Camp Spindrift, click here. To check out our 2022 Camp Guide, click here. We cannot wait to see you at camp this summer! Best,

Chris Lovasco Interim Executive Director Cape Ann YMCA