Great news! For the second year in a row, there will be NO rate increase in January for your YMCA membership. We are thrilled to be able to keep our current rates while still adding more great programs and amenities at each of our local YMCA facilities. Remember, we now have Senior Membership and 3-Adult Membership options so if your family structure changes, there is the right membership type for you!

As a member of your local YMCA, you are part of so much more than a place to work out. You share in a mission to strengthen the community, every single day! CLICK HERE to see what members are saying about safety at our Y.

We remain committed to helping you reach your health and wellness goals in the New Year so join us for liquid gyms, a newly enhanced virtual Y, pickleball and more!  

Check out what’s new below and view this video about what you can expect in 2022!

LIQUID GYMS Our pools are not just for swimming! Our Ys are some of the only facilities in the whole country to offer specialty submerged equipment including Water Treadmills, Water Bikes, Aqua Poles (think TRX in the water), Water Trampolines and Glide Fit floating fitness mats. In fact, our YMCA is the only Y in the country that hosts the Aqua Pole equipment and fitness experience. We also offer new group exercise classes in the pool including S’WET (Structured Water Exercise Training), Deep Water Boot Camp, Dual Depth Circuit and Aqua Strength.

Learn more about Aqua Fitness/Liquid Gyms

PICKLEBALL This sports craze is sweeping the nation and we are dedicating more than 70 weekly hours of gym time for all the Pickleball fun! Visit our Schedules Page and click Pickleball for dates and times! Pickleball is great for all ages from beginners to seasoned pickleball players, this game is fun for everyone! Be on the lookout for information on private and beginner lessons, rating clinics and local leagues and ladder play.

FIND YOUR FIT We know that everyone’s fitness goals are different and we are here to support you in your health and wellness journey. Join our new challenge to Find Your Fit at the Y this holiday season and into the new year!  We will give you the extra motivation you need to get or stay fit. Learn more

COMING SOON! NEW VIRTUAL Y PLATFORM – YMCA360 YMCA360 will revolutionize your virtual workouts from home or on the go.  YMCA360 allows you to stream you favorite program, classes and instructors. Anywhere, Anytime!  Our new platform is in partnership with over 70 Y’s from across the nation, offers a Smart TV App, better ease of use and connects you with the best Y fitness instructors.  Stay tuned for more details as we launch this incredible virtual health and wellness platform.

WORKING OUT IS ALWAYS MORE FUN WITH A FRIEND!

Share this 1 week pass with a friend! They can show this pass on their phone to the Welcome Center staff and enjoy a complimentary week at the Y. Take advantage of our member referral, if they join, you get a free month of membership and they pay no joiner fee!

Nia Routine: Trio: The Music of George Gershwin

So many standards from the American Songbook were written by George Gershwin.  Embraceable You, Our Love is Here to Stay and more.  So many contemporary artists are revisiting and recording new versions of the old standards like Willie Nelson, Diana Krall, Linda Ronstadt.  Why?  Because this music is so timeless.  And it’s great to dance to.  We will be dancing to new versions of the Gershwin standards.  Come join us at the Zoom Stardust Ballroom.  Well at least join me in my basement studio and we will have fun dancing to the Tunes of George Gershwin.

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

HELP YOUR LOCAL Y DECIDE WHAT NEW OPTIONS TO OFFER!

It’s important to our Y that we continue to meet the needs of our members and the members of our community! With that in mind, we are starting to plan for our winter and spring activities and programs and would like to get your feedback.

Please take this short survey and to thank you for your participation we will enter your name into a drawing for a $50 Amazon gift card.

Thank you for your participation!

Your Y:  A Place and a Purpose

No Classes on Thursday November 25th for Thanksgiving

Nia Routine: Trio: The Music of George Gershwin

So many standards from the American Songbook were written by George Gershwin.  Embraceable You, Our Love is Here to Stay and more.  So many contemporary artists are revisiting and recording new versions of the old standards like Willie Nelson, Diana Krall, Linda Ronstadt.  Why?  Because this music is so timeless.  And it’s great to dance to.  We will be dancing to new versions of the Gershwin standards.  Come join us at the Zoom Stardust Ballroom.  Well at least join me in my basement studio and we will have fun dancing to the Tunes of George Gershwin.

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Nia Routine: Trio: The Music of George Gershwin

So many standards from the American Songbook were written by George Gershwin.  Embraceable You, Our Love is Here to Stay and more.  So many contemporary artists are revisiting and recording new versions of the old standards like Willie Nelson, Diana Krall, Linda Ronstadt.  Why?  Because this music is so timeless.  And it’s great to dance to.  We will be dancing to new versions of the Gershwin standards.  Come join us at the Zoom Stardust Ballroom.  Well at least join me in my basement studio and we will have fun dancing to the Tunes of George Gershwin.

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes