How well you SLEEP has a major impact on how well you FEEL

High concentrations of CBD and well known botanical extracts help you reach your sleep potential naturally…. without unwanted side effects. A great gift for those relatives and friends that have mentioned feeling tired during the day or are not sleeping well and are just simply not themselves lately. Giving someone a good night’s sleep is giving them a good day, ( and we can all use as many good days as we can get.)

Herb Tech Pharma’s’ Be Sleepy topical CBD lotion and the Relax Micro Mist Oral Spray are for those people unwilling to compromise on their health and wellbeing . Our Be Sleepy topical has 1,000 mg of CBD along with valerian, melatonin, and lavender for a calming aromatherapy experience. The Relax oral spray contains 5mgs of CBD per spray along with Ashwagandha, Kava Kava, Valerian, Chamomile and Passionflower. Reach your sleep potential with these natural ingredients.

No matter what you choose to do to get a better night’s sleep, remember that it is one of the most IMPORTANT things we can do for ourselves to get the most out of every day!

Work out with us, from home!
Sign up for our online membership by December 23rd and get ONE WEEK of WOAH FREE!

Our WOAH (Work Out At Home) memberships are designed to give you access to your favorite MAC instructors and trainers from anywhere!

• Over 30 virtual class offerings per week including Yoga, Barre, Pilates, Guts & Butts, PlyoJam, Body Sculpt, HIIT, Fit at Any Age, Zumba, and more!
• Monthly virtual workshops and clinics on various fitness and health topics
• Access to over 60 on-demand classes and instructor videos
• Access to Les Mills On-Demand

MACATHLETICS.COM

Ready to sign up, or just want more information?

*New MAC WOAH members only
*Not valid for current MAC members
*Must join as a MAC WOAH member
*Regular dues start 1/1/2021

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

OnCBD isn’t your typical line of topicals. Containing 1,000mg #CBD hemp extract, OnCBD lotions help better your life, for a better you. There’s a reason why it’s endorsed by entrepreneur & original “Shark” from Shark Tank, Kevin Harrington!

Learn more: https://herbtechpharma.com/

Call or stop by today! www.macathletics.com