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Give your body and mind a present this holiday season: The gift of Nia and of Restorative Yoga!

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What is Nia and Why Should I Try It?

Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results!  Linda is a certified white belt Nia teacher.

IMG_5059What is Restorative and Why Should I Try It?

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti.

linda31Want to try Nia and or Restorative Yoga with Linda?

Nia Class Schedule

* Free, weekly class at MAGMA studio on Mondays at 1 pm for all seniors.
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

 

IMG_4996Restorative Yoga Class Schedule

 MAGMA, 11 Pleasant St.  Class on Thursday at 11:30 am $5 seniors, $10 others

Manchester Athletic Club on Wednesdays at 6-7 pm Free to members

 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

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* Thanks to the generosity of Sarah Silfer-Swift at MAGMA, we are able to offer the free Nia class to all seniors on Cape Ann.  Previously this class was held at the Rose Baker Center but due to their limited space and the growing class numbers, we are lucky to be able to dance in this beautiful studio.  

Hope to see you soon and Happy Holidays no matter what holiday you celebrate!

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Beginner Yoga Workshop Series with Sharon Esker

Get Yourself Started!

Wednesdays, 6:30-7:45
January 8, 15, 22, 29
Whether you are brand new to yoga or wanting to reconnect to the basic fundamentals of your practice, you are welcome to attend this Beginner Yoga Series. Vinyasa yoga unites the body and the breath through the creative linking of postures (asanas). With down-to-earth, clear instruction and explanation, you will learn several postures and breathing practices most commonly used in a vinyasa-style yoga class. This series is designed to guide you in feeling more comfortable in your own body and provide you with a foundation to build a sustainable, personal yoga practice.
Investment: $75 for 4 weeks; $20 Drop In Rate
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FIRST TUESDAY Open House – Poppin’ Into the New Year!

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We will be hosting a FREE open house event on the FIRST TUESDAY of every month! Come enjoy a special group fitness class that is not on our regular schedule, as well as wine tastings and healthy snacks in our cafe. These events are open to the community, so bring your friends!

  • No guest fees ALL DAY

  • Themed event from 4-7PM

    • Free childcare (Non-members welcome — pre-registration required, up to 6 days in advance).

    • Special group fitness class

    • Open gym time

    • Specials + sales

    • Wine, snacks + more!

NEXT DATE: JANUARY 7TH

  • Theme: POPPIN’ INTO THE NEW YEAR! Enjoy a bubbly drink and popcorn tasting in our cafe from 4-7PM!

  • CRUSH YOUR FITNESS GOALS IN 2020! Share your fitness resolution with us at the event for a chance to WIN a customized plan of attack, designed to help you reach your new year goals!

  • Group Fitness Class: 6:00 PM Zumba in Studio B
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Weekly Updates, Events and New Promotions

Angel Assist Program

Starting in 2020, each month we will be partnering up with a different non-profit for our “Angel Assist” program. With this program, we will donate a certain percentage of our sales for one month to these non-profits. Starting in January, we are happy to announce our first partnership with HAWC. This amazing program provides services to victims of domestic violence, and can be found in 23 different cities and towns in Massachusetts! If you know of a local non-profit that could benefit from some assistance, please contact us at angelwingscbd@gmail.com.

Winter Solstice Party

This Saturday, from 1:00 – 4:00 we will be hosting a Winter Solstice Party at our shop on 12 Roger’s Street. Come join us for CBD infused hot holiday cocktails, free CBD samples, snacks, and holiday music. Additionally, local psychic Annette Dion will be here offering $10 “quick readings”. Come prepared with a question you would like to ask her about the new year!

Follow us on Facebook

Follow us @Angelwingswellness on Facebook to keep up with our special deals, discounts, and events. Currently, we are promoting “Retail Roulette” for the month of December. Share any of our posts and automatically receive 20% off of select CBD items. Additionally, one person will be selected at random to win a free CBD gift basket. You have nothing to lose!