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FIRST TUESDAY Open House – Poppin’ Into the New Year!

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We will be hosting a FREE open house event on the FIRST TUESDAY of every month! Come enjoy a special group fitness class that is not on our regular schedule, as well as wine tastings and healthy snacks in our cafe. These events are open to the community, so bring your friends!

  • No guest fees ALL DAY

  • Themed event from 4-7PM

    • Free childcare (Non-members welcome — pre-registration required, up to 6 days in advance).

    • Special group fitness class

    • Open gym time

    • Specials + sales

    • Wine, snacks + more!

NEXT DATE: JANUARY 7TH

  • Theme: POPPIN’ INTO THE NEW YEAR! Enjoy a bubbly drink and popcorn tasting in our cafe from 4-7PM!

  • CRUSH YOUR FITNESS GOALS IN 2020! Share your fitness resolution with us at the event for a chance to WIN a customized plan of attack, designed to help you reach your new year goals!

  • Group Fitness Class: 6:00 PM Zumba in Studio B
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Weekly Updates, Events and New Promotions

Angel Assist Program

Starting in 2020, each month we will be partnering up with a different non-profit for our “Angel Assist” program. With this program, we will donate a certain percentage of our sales for one month to these non-profits. Starting in January, we are happy to announce our first partnership with HAWC. This amazing program provides services to victims of domestic violence, and can be found in 23 different cities and towns in Massachusetts! If you know of a local non-profit that could benefit from some assistance, please contact us at angelwingscbd@gmail.com.

Winter Solstice Party

This Saturday, from 1:00 – 4:00 we will be hosting a Winter Solstice Party at our shop on 12 Roger’s Street. Come join us for CBD infused hot holiday cocktails, free CBD samples, snacks, and holiday music. Additionally, local psychic Annette Dion will be here offering $10 “quick readings”. Come prepared with a question you would like to ask her about the new year!

Follow us on Facebook

Follow us @Angelwingswellness on Facebook to keep up with our special deals, discounts, and events. Currently, we are promoting “Retail Roulette” for the month of December. Share any of our posts and automatically receive 20% off of select CBD items. Additionally, one person will be selected at random to win a free CBD gift basket. You have nothing to lose!

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Acorn Squash Stuffed with….

Through the lens of Ayurveda, we are now in the heart of the Vata season, time to think of adding more sweet, sour and salty taste to our diet to balance and pacify the Vata imbalance brought on by the cooling temperatures and winds.

Ayurveda Wellness Healing loves this wonderful recipe that blends the sweetness of acorn squash. (although any squash is great) with nuts and quinoa. Feel free to also top with a little ghee for extra warming support.

ACORN SQUASH STUFFED WITH QUINOA AND ROASTED ALMONDS:
recipe adapted from Whole Living
serves 2-4 depending on how many squash you have

Ingredients

• 2-4 acorn squashes, halved and seeds removed – if you’re serving 2 people get 1 squash,
• 3 tablespoons extra virgin olive oil, divided, plus more for brushing on the squash
• sea salt and fresh ground pepper
• ½ cup dry, quinoa, rinsed –1 cups filtered water
• 1/2 cup chopped fresh parsley
• 1/2 cup feta, crumbled
• 1/2 cup raw almonds with skins, coarsely chopped
• 2 teaspoons red-wine vinegar

Instructions
Preheat oven to 425 degrees, Cut your squash in half and scoop out the seeds. Brush each squash half with a bit of olive oil, and season with some salt and pepper. Roast the squash cut-side down on a baking sheet until tender when pierced with a fork, and caramelized, about 30 minutes.

While the squash is cooking, bring the ½ cup well rinsed quinoa and 1 cups water to a boil in a small sauce pan.

Once the quinoa has come to a boil, give it a stir, cover it and reduce the heat to simmer. Cook the quinoa until all the water is absorbed, about 10-15 minutes. Let the quinoa cool just a bit and then fluff with a fork.

While the quinoa and squash are cooking, wash and chop up your parsley and toast up the almonds. Coarsely chop up the almonds.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the chopped almonds to the skillet and stir frequently until golden brown in spots, about 2-3 minutes. Transfer the nuts to a paper towel lined plate to get the grease off. Sprinkle the almonds with some fine sea salt. Set them aside.

In a large bowl, combine the quinoa, 1/2 cup chopped parsley, 1/2 cup feta, almonds, 2 teaspoons red-wine vinegar and 2 tablespoons olive oil. Season with salt and pepper.

Fill up your squash halves with the quinoa and dig in.

Got leftover quinoa? Just reheat it in a skillet with a touch of coconut oil or add almond milk and raisins for a yummy breakfast cereal the next morning.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.comAWH_Logo_RGB_sm

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Looking for a cool stocking stuffer? We have Chic Flics for $20.00 @HarborCoveDenta l

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What’s a Chic-Flic?
Chic-Flic is a unique double-sided and portable whitening & lip hydrating solution. Maintain your bright, white smile while on-the-go with the easy-to-use whitening mint-flavored gel and keep your lips soft and smooth with the clear, lip-plumping gloss. The built-in illuminating LED and mirror helps to precisely guide application anywhere!

Carbomide Peroxide: Powerful whitening agent removes deep stains quickly.
Peppermint Oil: Freshens breath and invigorates the mouth for a clean feeling.
Potassium Nitrate: Protects teeth from sensitivity commonly associated with bleaching.
Polyacrylic Acid: Helps strengthen and harden tooth enamel.