This weekend is not just Halloween – it is also the end of DAYLIGHT SAVING TIME.

That means when we go to bed Saturday night, October 31st we need to turn the clocks back one hour. 

Daylight Saving time ends Sunday, November 1st at 2:00 AM. This means the clocks need to move backwards 1 hour, 2:00 AM will change to 1:00 AM.

A reminder from your friends at ABC Home Healthcare – This is also a good time to change the batteries in your smoke alarms and carbon monoxide detectors and to make sure they are in working order.

Given the problems with conventional soporifics, medical scientists have been exploring other ways to improve sleep by targeting the endocannabinoid system (ECS). As the primary homeostatic regulator of human physiology, the ECS plays a major role in the sleep-wake cycle and other circadian processes.

Italian scientist Vicenzo DiMarzo summarized the broad regulatory function of the endocannabinoid system in the phrase “Eat, sleep, relax, protect and forget.”

How we fall asleep, stay asleep, wake up, and remain awake is part of an internal biological process regulated by our circadian rhythms and our endocannabinoid system. Circadian rhythms govern a diverse array of actions in the body, including hormone production, heart rate, metabolism, and when to go to sleep and wake up.

The way we fall asleep, stay asleep, wake up, and remain awake is regulated by our circadian rhythms and our endocannabinoid system.

It’s as if we have an internal biochemical timer or clock that keeps track of our need for sleep, guides the body to sleep and then influences the intensity of sleep. This biological mechanism is affected by external forces such as travel, medication, food, drink, environment, stress and more.

Read more here…….

To improve the quality of your sleep come to Angel Wings at 12 Rogers Street for a free consultation.

Come join me as we heat up our spaces with this Bollywood inspired routine to the music of the movie, Slumdog Millionaire.  If you haven’t done this routine you are in for a great time.  We may not have our jingly skirts but we will do so with our imaginations!

The routine will have you watching or rewatching the movie and yearning for chicken tikka masala or lamb biryani, yum.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  

And finally, if you haven’t had enough of Nia or seeing me on Zoom, you can view a number of videos on my website.  No excuse for sitting on the couch binge watching reality tv.

Here is the link to access the videos on my web site niawithlinda.com

Love to all and stay healthy,

Linda Wilkes

Come join me as we heat up our spaces with this Bollywood inspired routine to the music of the movie, Slumdog Millionaire.  If you haven’t done this routine you are in for a great time.  We may not have our jingly skirts but we will do so with our imaginations!

The routine will have you watching or rewatching the movie and yearning for chicken tikka masala or lamb biryani, yum.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  

And finally, if you haven’t had enough of Nia or seeing me on Zoom, you can view a number of videos on my website.  No excuse for sitting on the couch binge watching reality tv.

Here is the link to access the videos on my web site niawithlinda.com

Love to all and stay healthy,

Linda Wilkes

At MM home healthcare services Inc, we have gentle,caring and loving 24/7 care givers available to assist the elderly and ill,we provide high quality health care for several hours a day , several days a week or 24/7 as needed, our staff are experienced, qualified and go through thorough background check. Will be grateful if given opportunity to work with you. Thank you

New Research Backs Canine Cannabis Use For Osteoarthritis. Forbes July 2020

Is your dog suffering from canine osteoarthritis? A new study suggests that CBD may help dogs with this painful arthritic condition. 

Canine osteoarthritis is an inflammatory condition marked by pain, stiffness, and loss of mobility. And it can leave dogs lethargic, irritable and reluctant to play, run or jump. Unfortunately, the condition is all too common in dogs. Researchers estimate that it affects at least 20% of all dogs older than 1 year old, with higher risk for older dogs. 

The recent study, published in the journal PAIN, looked at whether different doses and formulations of CBD might help dogs suffering from osteoarthritis – and the results suggested that it could.   

Researchers from Baylor College of Medicine worked in collaboration with the CBD brand Medterra on the randomized, double-blind, placebo-controlled study. The 4 week study included 20 large dogs diagnosed with osteoarthritis who were randomly assigned to receive either a placebo or one of three different CBD options. The dogs were evaluated before and after the regimen by both veterinarians and their owners on factors related to their mobility and pain. Details about the amount of CBD each dog was taking was kept from the owners and veterinarians so that it wouldn’t influence their evaluations. 

While the placebo group and the low CBD group showed no improvement, by the end of the one month period, the group of dogs who took higher doses of CBD or used CBD in a liposomal formulation saw significant improvement in their mobility and quality of life. 

“I openly admit that I was surprised at how quickly we saw such large results” says Matthew Halpert PhD, Faculty with the Department of Pathology and Immunology at Baylor College of Medicine and Senior Scientific Advisor for Medterra. “I would not have expected to see too much of anything in just one month.”

Halpert, who designed the experiment, explains that in the placebo and lower dose groups, the owners reported their dogs to be “just as miserable as before” and veterinarians didn’t see any improvement in the dog’s mobility. But in the two higher dose groups “almost every dog saw significant improvement in their conditions, in regards to reduced pain and increased ability to move around. And the dogs seemed happier and were able to do more.”

Even two weeks after the dogs stopped taking the CBD, those in the higher dose groups were still showing improvement. “This would tell us that the CBD was in fact addressing the underlying inflammatory issues” Halpert explains. “It wasn’t just masking the pain”

Read more from Forbes

 Come join me as we groove to the sounds of Motown. You can sing along and dance and have fun!   Last week for this routine.  Next week, who knows?  Stay tuned.  I’m working on a Disney songs routine but I need a few more weeks.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  

And finally, if you haven’t had enough of Nia or seeing me on Zoom, you can view a number of videos on my website.  No excuse for sitting on the couch binge watching reality tv.

Here is the link to access the videos on my web site niawithlinda.com

Love to all and stay healthy,

Linda Wilkes

HOME | Mysite 10
— Read on www.mmhomehealthcare.com/

We provide home health care services to seniors and ill in greater boston area and the islands .all care givers are trained , have good references , licenced by the state of Massachusetts and go through a thorough background check.

our services include but not limited to:

Dressing

Grooming

Medical reminders

Run errands

Light house keeping

Simple meal preparations

Companionship

Personal care-bathing assistance

Assistance with transfers and ambulation and more.

Will be glad if given opportunity to work with you.you can contact us on 929-3469147.thank you