108 Sun Salutations

Young and old, experienced and novice, strong and just taking the first step on that journey – there is a common thread among everyone that walks through the doors at Cape Ann Power Yoga. When you come to practice we know that you are a person who cares about your own health and well being, the wellness of the people in our community, and happiness, health, and freedom for all beings.

We know that you are up for a challenge, that you like being in the company of other people with clear heads and clear hearts, and that you aren’t idly sitting at home and waiting for change, but actively searching it out.

Join us to celebrate the changing seasons both in the atmosphere outside and in your own life and trajectory. Cape Ann Power Yoga is offering our quarterly 108 Sun Saluations class this

Friday, December 18 from 6:30-8:30pm.

108 Sun Salutations is the traditional yogic marking of the Equinox and Solstice. 108 is a number which occurs many times in nature and is used to count buddhist prayers.

Doing 108 Sun Salutation A is like taking a very long walk. At no point is it very difficult, but it requires commitment. With repetition we find an amazing clearing of the heart and head, our postures literally become our prayers.

The sun salutations take about two hours to complete. We’ve allowed for some extra time for getting settled and relaxing after the work. You are certainly invited to modify and to rest as needed. Simply being in the room, surrounded by such a level of dedication will be a transformative experience!

Especially if you haven’t yet come and blessed our space with your presence and sweat: join us. This is a powerful practice to take part in.

$20 per person – sign up online or walk right in and pay at the door.

Please email us any time with any questions. Our goal is to make this practice that we so sincerely believe in accessible to you our friends and neighbors. Let us know how we can help you. We’ll see you in class!

– Dave DeAngelis

capeannpoweryoga@gmail.com