Celebrate National ‘Eat Your Vegetables’ Day!

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Did you Know?! Today is National ‘Eat Your Vegetables’ Day. This seems an especially good day to remind you to eat plenty of vegetables every day.

Healthy Food you-are-what-you-eat

FUEL Your Body with Fresh Vegetables which are full of vitamins and nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Some Benefits of Vegetables – 

  • High in vitamins and nutrients
  • High in fiber.
  • Low in calories.
  • Meal plans rich in foods with fiber may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Low in Fat and NO cholesterol (when eaten without sauces!)
  • Help to maintain a Healthy Blood Pressure (See D.A.S.H Diet.)
  • Part of a healthy, balanced meal plan.
  • Vegetables (and fruits) rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  • May reduced the risk of certain types of cancer and heart disease.
  • Vitamin A helps keeps eyes and skin healthy and helps to protect against infections
  • Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

‘Fiber is Filling.’ ‘Fresh is Best.’ ‘Eat Your Greens/Get Lean.’  These are just some of the healthy affirmations you will hear in my Healthy Weight Hypnosis sessions.

Healthy Eating for a Healthy Weight

Healthy Eating – I like to include vegetables with every meal and snack, with a goal of 5 – 7 helpings of fruit and vegetables a day. I begin the day with a veggie omelet or a kale/green smoothie for breakfast. Lunch and/or dinner generally consist of a salad loaded with vegetables with a source of lean protein. In between meals, my snacks generally include raw veggies like celery, broccoli and carrots or crunchy fruit like apples along with a healthy protein like hummus or a nut butter (if you don’t have a nut allergy!)

Finding Fresh Vegetables on Cape AnnWe are lucky to have many great places to choose from, including but not limited to:

  • Cape Ann Farmers Market. Thursdays. Stage Fort Park. Gloucester MA
  • Common Crow Market. Gloucester. MA
  • Magnolia Farmer’s Market. Mondays. Gloucester MA
  • Marshall’s Farm Stand. Gloucester MA
  • Rockport Farmer’s Market. Saturdays. Rockport MA
  • Utopia. Manchester-by-the-Sea, MA
  • Willow Rest. Riverdale. Gloucester MA.

Recommended Amounts of Vegetables – A general recommendation is ‘3 – 5 servings a day’ of fruits and vegetables, but this may vary from person-to-person and depends on other factors, such as age, gender, health conditions, disease states, and medications a person takes.  Ask your doctor or a nutritionist/dietician for advice and appropriate recommendations for YOU! 

Sources and More Information –

Enjoy plenty of vegetables and this beautiful day on Cape Ann,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC.  Promoting Optimal Wellness for Body, Mind and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

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