Dreamtime Wellness ™

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body & Spirit

Celebrate National Senior Health and Fitness Day. The last Wednesday in May is Senior Health & Fitness Day.  Approximately 100,000 senior adults will participate in activities across the United States.

What are your plans for exercise today?

Make time for a walk, bike, tennis, yoga, tai chi, pilates or kayak. Exercise and a good night’s sleep can increase serotonin, giving a sense of well being and help control blood pressure.

Cape Ann has many beautiful parks, beaches and woods to enjoy a peaceful walk. Or, enjoy one of the many fitness centers where you can exercise no matter the weather. Mix it up and ry something new.


Recruit a friend to join you and make it more fun! See what your local council on aging and senior centers have to offer. 

Note: Check with your doctor prior to beginning a new exercise program. Exercise within safe guidelines and the recommendations of your physician.

dogtown-hiking-gmg.jpgWhat are your favorite ways to exercise and stay fit? Share tips with our followers.

For more information on National Senior Health & Fitness Day and what you can do, click on the following links:


Enjoy a healthy day!  Best in health,   Karen

Karen Pischke BSN, RN, CCRN Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist. Reiki Teacher/Shihan. Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness, Mind, Body and Spirit Find us on Facebook – This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.


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