What is Nia?  Safe, thoughtful, cardiovascular fitness to great music!  No-impact movement, adaptable to all levels of fitness and ability. Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:

• Martial Arts:Tai Chi, Taekwando & Aikido,
• Dance Arts:Jazz, Modern & Interpretive Dance
• Healing Arts:Yoga, Alexander Technique &
  Feldenkrais Method

Nia can be practiced by people of all ages and ability levels.  Nia can be done in bare feet and comfortable workout or yoga clothing.

For more info visit niawithlinda.com

Experience a Classic Nia routine.  Our current routine, AYA, is classic Nia by co founder Carlos Rosas.  Great music, moves and a good workout without impact on the tootsies. Time to care for the body and mind after all the political shenanigans. Here’s a link to samples of the music (click here).

Building Access Update:  Filming in the building is complete so you can either enter on the Pleasant St. side or on the Main St. entrance.  Elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take  Take elevator to 5th floor and walk through the gymnastics space.