Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.
Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.
Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!
“Blockage is disease/Flow is health” ☺