Weekend Workshops at Treetop

Tonight!

cookiesGrab a friend and join Erin McKay for fun yoga poses set to your favorite music (requests always welcome!). A nice reset after the Thanksgiving holiday and an enjoyable and relaxing Friday night during a long weekend off from school.

We will end with hot chocolate and cookies to get into the holiday spirit.
Ages 11 and up. Some yoga mats available, but please bring your own mat if you have one. Please bring a water bottle.
$15 investment- Register Here!
Saturday
opendoor.jpgYou made it through the feast and the holidays are officially upon us. Things may start speeding up but you don’t need to lose your cool. Join Erin & Georgia as they team up to have some fun and help you ground down and power up to shine bright in the holiday season ahead.We will use pranayama (breathwork), twisting, folding and core support to stimulate the vital organs, increase mobility in the joints and stave off toxin buildup in this 90 minute flow. We’re aiming to nourish the body, brain and heart so you can have the most grounded holiday season yet.

The best part? You nourishing you is a gift that gives back. $10 of every ticket will go towards a holiday meal basket for a family in our community through The Open Door.

Investment: $35

Save Your Space and Give Back

Sunday
Post-Turkey Burn – Inner Cycle your way to Treetop Yoga before you Spin into the Holidayscycleyoga.jpgEnd the long holiday weekend with a full body workout of spin and yoga as two fitness institutions unite to bring you a fun and fit Sunday. Check out Inner Cycle’s new location in Gloucester on Eastern Ave with their signature spinning style. Just down the street on Pond Rd, flow into to Treetop to find strength


Inner Cycle will lead a 45-minute HIIT (high intensity interval training) cycling class. We will work through sprints and hills to raise and recover the heart rate, in a fun and challenging, but appropriate for all-levels workout.
and flexibility on the mat.

Treetop will lead a 45 minute Vinyasa Flow yoga class. Set to a fun playlist, we will open the shoulders to balance your grip on the handlebars, flow through a balanced sequence that hits all the right spots on the body, and take time to breathe before the rush of December.

Refreshments to follow with local favorite Agape Brewing!

Only 15 spots so get in the saddle and settle on your mat for this inaugural event bridging two studios for a merry ride into the holidays.

$30 inclues Spin, Yoga, and a Drink Ticket for Agape

Grab Your Bike Now!

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