Grab a friend and join Erin McKay for fun yoga poses set to your favorite music (requests always welcome!). A nice reset after the Thanksgiving holiday and an enjoyable and relaxing Friday night during a long weekend off from school.
The best part? You nourishing you is a gift that gives back. $10 of every ticket will go towards a holiday meal basket for a family in our community through The Open Door.
Inner Cycle will lead a 45-minute HIIT (high intensity interval training) cycling class. We will work through sprints and hills to raise and recover the heart rate, in a fun and challenging, but appropriate for all-levels workout.and flexibility on the mat.
Treetop will lead a 45 minute Vinyasa Flow yoga class. Set to a fun playlist, we will open the shoulders to balance your grip on the handlebars, flow through a balanced sequence that hits all the right spots on the body, and take time to breathe before the rush of December.
Refreshments to follow with local favorite Agape Brewing!
Only 15 spots so get in the saddle and settle on your mat for this inaugural event bridging two studios for a merry ride into the holidays.
$30 inclues Spin, Yoga, and a Drink Ticket for Agape