Easing Tension in the Neck, Shoulders, and Upper Back with Elaine O’Rourke

Sunday, January 12, 1-3pm
Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will focus on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress. This is suitable for all-levels.
Copy of Copy of Copy of EASING TENSION IN THE NECK, SHOULDERS + UPPER BACK (3)

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