Casey Bernstein, Nia Trainer teaches our class at 1 PM tomorrow!

I was speaking with Casey last week.  Casey was my Nia belt trainer in Albany NY and the owner of The Center for Nia and Yoga.   She is also the choreographer of our fun Slumdog Millionaire routine.  I asked her if she would teach for us on zoom sometime and she said, how about Monday.  So Monday you get to dance with Casey and me.  Hope to see you at this special class tomorrow, May 18th at 1PM EST

For more on Casey, visit her Nia HQ page  or her video on why she teaches Nia.  Like me, she too was a former nurse.

Join us as we revisit an old favorite, Pink Martini.  Fun routine, great music.  If you have not experienced this routine or the music of Pink Martini, you are in for a treat.  Big band, great vocals and a myriad of genres and languages.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes