Join us for a new routine, Deep Dive. This is a routine from Nia NQ that allows the body to move and stretch with calming
I’m hoping to turn this into a Gershwin routine eventually so come experience it in it’s original form and then see how it all changes with different music!
If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
At my website, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!
If you have downloaded the client/app, the meeting will open automatically in that interface.
If you have not downloaded the app/client, it should open in a web browser.
You can join early and chat with all the other Nia folks. Great way to check in with other humans.
If you need any techie help, call me 617-851-2738 or email me at firstname.lastname@example.org
Find a little space in your home and be prepared to move and have fun.
For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now. New time for Wednesdays classes-5 PM!
And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.
The 1623 Project or Cape Ann Cable TV is airing Nia with Linda: No Impact Fitness for Any Age three times a week. Tuesday, Friday and Sunday at 9:30 AM EST. And you can watch on YouTube at the 1623 channel here
Love to all and stay healthy,