We will be hosting a FREE open house event on the FIRST TUESDAY of every month! Come enjoy a special group fitness class that is not on our regular schedule, as well as wine tastings and healthy snacks in our cafe. These events are open to the community, so bring your friends!

• No guest fees ALL DAY

• Themed event from 4-7PM

  • Free childcare (Non-members welcome — pre-registration required, up to 6 days in advance).

  • Special group fitness class

  • Open gym time

  • Specials + sales

  • Wine, snacks + more!

NEXT DATE: JANUARY 7TH

• Theme: POPPIN’ INTO THE NEW YEAR! Enjoy a bubbly drink and popcorn tasting in our cafe from 4-7PM!

• CRUSH YOUR FITNESS GOALS IN 2020! Share your fitness resolution with us at the event for a chance to WIN a customized plan of attack, designed to help you reach your new year goals!

• Group Fitness Class: 6:00 PM Zumba in Studio B

DECEMBER 3RD ONLY
Our biggest (and only) sale of the year!

Promotions available all day!

$0 JOIN FEE
*New members, all clubs

10% OFF SPA GIFT CARDS

30% OFF FITNESS PROGRAMS
*All clubs

25% OFF SUMMER CAMP
*One week per child

50% OFF BALL MACHINE PACKAGES

BUY 5 MOVIE NIGHTS, GET ONE FREE!

25% OFF ANNUAL MEMBERSHIPS
*MAC Manchester

15% OFF ANNUAL MEMBERSHIPS
*MAC Fitness Locations

*Spa gift cards available in any denomination, sold only at MAC Manchester. *$0 Join fee available for all new join membership types. *One fitness program special per member. *One week of summer camp per child. *One Gymazing Movie Night special per child. *Annual membership specials valid for new joining members only, paid in full. *ALL OFFERS AVAILABLE FOR ONE DAY ONLY ON DECEMBER 3RD, 2019.

FIRST TUESDAY OPEN HOUSE

We had so much fun, we decided to keep it going!

Starting December 3rd, 2019, we will be hosting a FREE open house event on the FIRST TUESDAY of every month! Come enjoy a special group fitness class that is not on our regular schedule, as well as wine tastings and healthy snacks in our cafe. These events are open to the community, so bring your friends! Gymazing will be available for members and non-members (pre-registration required, up to 6 days in advance).

• No guest fees

• Free childcare

• Group fitness classes

• Open gym time

• Specials + sales

• Wine, snacks + more!

DECEMBER 3RD

• Wine + Cheese Party: Happy Holidays! Time for wine – but which one is best? Conventional wine? Organic wine? Biodynamic wine? Red? White? Rose? Sample different wines, cheeses and other foods that are great for holiday parties or enjoying at home!

• Special Group Fitness Class: 5:00 PM Bootcamp!

• Holiday Sale: Give the gift of MAC this Holiday season – Our biggest sale of the year! Special deals and gift bags available for ONE DAY ONLY – you do NOT want to miss out!

GOBBLE UP THE SAVINGS!

WE ONLY DO THIS ONCE PER YEAR!
Special BLACK FRIDAY Membership Deals
11/29 – 12/2 ONLY

$0 JOIN FEE
MONTHLY MEMBERSHIPS
ALL THREE LOCATIONS
*Available for all membership types

25% OFF NEW ANNUALS
MAC MANCHESTER
*Must be new joining member
*Paid in full

15% OFF NEW ANNUALS
MAC FITNESS
*Must be new joining member
*Paid in full

$25 + GIFT – MONTHLY MEMBERSHIPS
MAC MANCHESTER
*Must be new joining member
*Four month commitment

10% OFF ADULT SHORT TERMS
MAC MANCHESTER
*Adults only – 1 per person
*4, 8 or 12 week options

$100 6 WK HOME FOR THE HOLIDAYS
MAC MANCHESTER
*Students only, ages 14-22
*Must be activated before 12/31/19

CONTACT:

membership@macathletics.com
978-526-8900 X253
MACATHLETICS.COM

COME FOR THE WORKOUTS, STAY FOR THE WINE

We had so much fun, we decided to keep it going!

Starting December 3rd, 2019, we will be hosting a FREE open house event on the FIRST TUESDAY of every month! Come enjoy a special group fitness class that is not on our regular schedule, as well as wine tastings and healthy snacks in our cafe. These events are open to the community, so bring your friends! Gymazing will be available for members and non-members.

• No guest fees

• Free childcare

• Group fitness classes

• Open gym time

• Specials + sales

• Wine, snacks + more!

DECEMBER 3RD

• Wine + Cheese Party: Happy Holidays! Time for wine – but which one is best? Conventional wine? Organic wine? Biodynamic wine? Red? White? Rose? Sample different wines, cheeses and other foods that are great for holiday parties or enjoying at home!

• Holiday Sale: Give the gift of MAC this Holiday season – Our biggest sale of the year! Special deals and gift bags available for ONE DAY ONLY – you do NOT want to miss out!

HAPPY 10th BIRTHDAY, MAC FITNESS GLOUCESTER!

Join us as we celebrate 10 years in business! This event is FREE and open to the community – we hope to see you all there!!

October 16th from 4-7 PM at MAC Fitness Gloucester

BIG EVENT

• 10 Set circuit training with Ron

• 10 Minute stretch with Ken

• 10 Yoga positions with Alicia

• 10 Balance exercises with Carol

• 10 Core exercises with Kate

• PLUS Healthy snacks, champagne, and DJ Scottie bumping the tunes!

ALL MONTH LONG:

• 10/1 – 10/7: 10 pack of smoothies

• 10/8 – 10/13: 10% off training

• 10/14 – 10/20: 10% off one month membership

• 10/21 – 10/28: 10 percent of class packages

• 10/28 – 10/31: YOU PICK YOUR 10% OFF!

Questions? Reach out to Marcy Plante, club manager: mplante@macathletics.com

MAC Fitness Gloucester
6 Whistlestop WayGloucester, MA, 01930
978-283-8900

A Nutrition Series with Darren Burke

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods!

September 26th – 6:30 PM: 7 tips for Getting Your Diet Back on Track

• Did you create some bad habits this Summer? Too much take out, ice cream or alcohol? The café will be preparing healthy and easy snack recipes that you and your kids will love this new school year!

October 24th – 6:30 PM: Craft Beer and “Healthy” Candy Pairing

• Don’t knock it ’till you try it! Join Darren as he pairs different seasonal craft beers with “healthier” versions of you traditional Halloween treats!

November 21st – 6:30 PM: Stress-Free Thanksgiving

• Stay on track with these guilt free dishes! The café will be preparing healthy side dish alternatives to the classics with recipes for you to take home.

December 19th – 6:30 PM: Wine and Cheese Party!

• Happy Holidays! Time for wine – but which one is best? Conventional wine? Organic wine? Biodynamic wine? Red? White? Rose? Sample different wines, cheeses and other foods that are great for holiday parties or enjoying at home!

Class held in the MAC Cafe

Sign up at the front desk, through the MAC app or by emailing Darren! dburke@macathletics.com

$20 member fee / $25 non-member fee

Manchester Athletic Club
8 Atwater Avenue, Manchester, MA 01944

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9/23, 9/25, 10/1 AND 10/3
4 – 7 PM AT MAC MANCHESTER

FREE EVENT!

FUN FOR THE WHOLE FAMILY – BRING A FRIEND
AND COME CHECK IT OUT!

No guest fees and open gym time all four dates from 4:00 – 7:00 PM!

Bring a friend to any of our evening group fitness classes, grab a glass of wine, and enjoy some tasty snacks!

BONUS FOR NON-MEMBERS:
$0 join fee if you attend any of the event dates and decide to join!

BONUS FOR MEMBERS:
Refer a friend and receive $5 each month
for as long as they stay a member!

GIVEAWAY

The more you come, the more friends you bring, the more chances you have to WIN!

How to Enter
1. Sign in at the front desk each time you attend an event
2. Bring a friend and receive 2 entries!
3. Enjoy the event! Easy as that.

Prizes
1st Place: 6 free personal training sessions, Massages or Tennis Lessons (your choice)
2nd Place: $100 MAC gift card
3rd Place: Swag Bag

SCHEDULE + MORE INFORMATION

MONDAY: 9/23

WEDNESDAY: 9/25

TUESDAY: 10/1

THURSDAY: 10/3

YOU’RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

• AUGUST 27TH – 12:00 PM: CRAVINGS? WHAT YOUR BODY MAY BE TELLING YOU

• SEPTEMBER 24TH – 12:00 PM: PLANT BASED LIFESTYLE

• OCTOBER 29TH – 12:00 PM: IMMUNE BOOSTING WINTER MEAL IDEAS AND RECIPES

• NOVEMBER 12TH – 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING

• DECEMBER 3RD – 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY – BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

A Nutrition Series with Darren Burke

Come and enjoy a healthy summer meal at our outdoor café and pick Darren’s brain about the meal on your plate! Any and all fad diet, calorie counting, macro counting, food sensitivity, intermittent fasting, flexible dieting questions are welcomed and encouraged.

You will have the choice of either a vegetarian roasted red pepper hummus, avocado, and feta sandwich (gluten free bread available) or balsamic herb chicken and vegetables with rice. This meal is gluten free, low carb, Paleo and Whole 30 compliant.

Sign up with Darren: dburke@macathletics.com
Please RSVP to Darren with your choice of meal and any food allergies or sensitives.

$20 member fee / $25 non-member fee

Thursday, August 8, 2019 from 6:00 PM  7:00 PM
Manchester Athletic Club
8 Atwater Avenue, Manchester, MA 01944

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