Author: Treetop Yoga Studio

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Tonight!!! Benefit Class for Wellspring

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Please join us for a Karma Yoga class at Treetop Yoga (3A Pond Road Gloucester, MA 01930) on Wednesday, Oct. 4th, 7:15-8:30 pm to benefit Wellspring’s Holiday Store! Sharon Esker will be leading an uplifting and interactive vinyasa class for all levels and ages. We will end with a relaxing savasana and cucumber-mint water refreshments. 

 Each December, for one weekend before the holidays, Wellspring is stocked with donated toys, books and gift cards for eligible low-income parents to shop by appointment for their children. Last holiday season, Wellspring’s Holiday Store served 854 children from 394 homeless and low-income families on Cape Ann and the surrounding communities, providing tremendous financial relief at a time of year when the need is greatest. That’s over 1500 gifts! Books, toys and especially gifts for teens (or gift cards) are greatly needed as we rely on donations to make this program a success.

 To support this event, $10 (minimum) will be collected at the door (credit cards, cash or checks made out to Wellspring House). OR Please consider donating a $25 gift card for a teen (Target, Marshalls, Game Stop, Sephora, etc.). You can register beforehand and make a donation on the Treetop website: https://www.treetopyoga.com/workshops-events

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30 Day Personal Reboot

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30 Day Personal Reboot: A gentle approach to naturally cleanse and renew your body and mind

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Join Caitlin Graft and Amanda Stefanik for four weeks of clean eating, conscious living and well-being!

We do not believe it is necessary to impose harsh restrictions and stressful limitations in order to have a successful whole body cleanse.

We make it easy by providing educational resources, shopping lists, journal prompts and basic meal templates. With continuous support through this transformational process, we will be connecting and sharing experiences through our in-person weekly meetings as well as our private Facebook group.

In addition to following clean, satisfying dietary recommendations, daily exercise and mindful eating habits, we will cover the following:

  • Learn how our natural detoxification systems work and ways to support them
  • Set personal intentions and goals to promote self-growth and consciousness
  • Establish mindful practices including yoga, meditation and pranayama (breath work)
  • Explore beneficial self-care routines based on Ayurvedic practices
  • Develop a personalized daily ritual to support body and mind
  • Identify and remove environmental toxins, learning safe and practical alternatives
  • Find balance in the world of digital overload
  • Clear emotional clutter and stress as you get in touch with your authentic self
  • Find balance and sustainability of these lifestyle practices
  • There will be an option for a deeper cleanse during the last week of the workshop

For additional support, take advantage and book a one-on-one consultation with Registered Dietitian, Caitlin Graft to delve deeper into your individual health needs and circumstances to create a personalized plan.

Information Session: Thursday, October 12 at 6:00 pm

We will be meeting each Sunday from 4:00 – 5:00 pm for continued support and guidance.

Meeting Dates:
October 15
October 22
October 29
November 5
November 12

Investment: $149 pre-registration by Oct. 11 and $169 thereafter

 

*Workshop will not run if minimum enrollment is not met

Contact Caitlin Graft with any questions at Caitlin@treetopyoga.com.
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Yoga for Kids of All Ages!

Treat your little ones to the healing benefits of yoga this Fall! With classes for all ages AND adult classes offered at the same time, we’ve got something for the whole family.

BENEFITS OF YOGA FOR KIDS

  • Increases strength and flexibility

  • Promotes self-esteem, self-respect and inner-strength

  • Increases focus and concentration

  • Teaches respect, compassion, gratitude and sharing

  • Increases coordination and balance

  • Teaches breath awareness, meditation and relaxation techniques

 

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*Kids Yoga Ages 6-9

4-5pm  Starts Monday, September 11!

 

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Little Yogis Ages Ages 3.5-5

1:15-2pm Starts Wednesday, September 13!

 

 

 

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*Tween + Teen Yoga Ages 10+

4-5pm Starts Wednesday, September 13!

 

*Adult All Levels Vinyasa Flow at the same time as the Kids and Tween/Teen Classes at 4pm!

Register online to save your space, or just drop-in!

http://www.treetopyoga.com

Every BODY Welcome

 

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Treetop’s 200HR. Yoga Teacher Training Starts this Fall

You love yoga.  You love how it makes you feel and you notice how it subtly refines your being, inside and out. You want to learn more about this practice that has become such a big part of your life and learn how to share it with others, whether you plan on teaching or not….

Sound familiar? Join us for our 200 HR Teacher Training starting this November!

Annakathryn Carlson, E-RYT-200, is thrilled to be leading our teacher training beginning this fall.  With 8 years of teaching experience, 15 years of personal practice, and intense study with multiple schools of yoga, Anna will be a skillful and loving guide on this quest of deepening your personal practice and developing your voice as a teacher.

For more information including Tuition and training schedule, be sure to check out our website.

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Kids Summer Yoga Series starts this week!

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Join us this summer for a Kids’ Yoga Workshop Series to encourage and inspire young bodies to move, explore, and create!

Kids Yoga Summer Camp Themes:

July 12- A Day at the Beach
Dive deep into the layers of YOU with “Ocean Breathing”, silly sea creature poses, and create a glittering “Calm Water” jar.

July 19 – We’re Going to the Circus
Elephant breathing and juggling and hula-hooping oh my!
Create a mala bracelet or necklace to wear while you perform your circus act!

July 26- Let’s Go Camping
Learn “fire-builder breath”,and create your own naturally-scented eye-pillow to take home.

August 2 – Journey through the Rainforest
Tropical animal flow and painting our own bright mandala stones.

August – 9 Finding Your Superpower
Calling all Superstars and Superheros! Come dressed up in your favorite costume. We’ll find what makes each of us Super by creating body map tracings and teaching each other our own unique yoga sequence.

August 16- Our Earth
Let’s learn about our Earth by moving our bodies in ways that model the elements. Our art project will use recycled materials to create something useful!

Sibling Discounts Available- Drop-in’s Welcome!

http://www.treetopyoga.com

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FREE Yoga+Barre Classes SATURDAY, July 1!

free classes july 1Join us on Saturday, July 1 for a day of FREE classes as we celebrate our one year anniversary on Pond Road. In addition to our regular class schedule, our talented team of teachers will be co-hosting a Karma Class: Commotion for the Ocean, a donation based yoga workshop to raise money to keep Gloucester’s scenic harbor clean.

Want to help contirnube to our harbor clean up but can’t make the fundraising event that evening? We will be collecting donations as well as having raffle items which you can bid on throughout the day to raise money for this cause.

SCHEDULE:

7:30-8:45 Vinyasa Flow with Chrissy- FREE
8:00-9:00 BARRE with Stephanie- FREE
9:00-10:30 Vinyasa Flow with Jaime-FREE
11:00-noon Beginner Basics with Amy-FREE
6:00-7:30 Karma Class: Commotion for the Ocean with Treetop’s Teachers-$10 minimum donation suggested

http://www.treetopyoga.com