Sign Up Today Directly Online-24 Hour Access-Easy Join Feature-No Join Fees-Clean and Safe-Interactive Training-Free Welcome Gift

www.freedomfitma.com 

978-865-3150

We’ve recently completely upgraded our equipment to give you the best of the best! Our new facility has all new interactive equipment that’s easy to use and gives you a fun and effective way to workout. No matter if you’re new to the gym or a seasoned vet, new equipment can help give you that spark of motivation or help your workouts feel less mundane.

Call today to schedule a tour!

978-865-3150

 www.freedomfitma.com

Why should I have a monthly chiropractic visit when I am feeling ok?
 
After seeing Dr. Russell, we always ask our patients to book another appointment in a month. The reason for that is important.
 
Patients most often come to see their chiropractor when they have injured themselves and are in pain. The longer an injury and misalignment goes without treatment, the more the muscles and tissues resist the body being moved back into place. That is why it often takes several appointments to bring you back to “normal”. Normal, meaning no pain and a stable situation where your back or neck doesn’t keep popping out of place.
Why does it keep popping out when Dr. Russell put it back? (It felt great when I left the office!) Because the bodies tissue and swelling conforms to the skeletal position. Once that happens, it can take some time as well as other things that may include ice or heat, massage, exercise, therapies, anti-inflammatories, and a number of adjustments to make that correction stick.
 
WHAT IS CHIRO MAINTENANCE CARE?
 
Maintenance care generally means coming in for minor and quick adjustments on a regular basis- generally once or twice a month- to prevent acute situations. It is important to see Doc Sheri even when you are feeling well.
 
No matter your lifestyle, whether you are active and athletic, or a busy person maintaining a household, family, and a job with “no time for exercise” it is impossible to avoid the constant motion of twisting and turning that causes little tweaks to our bodies. You know what I mean. That little “ouch” that goes away in a few seconds. Those tiny ouches accumulate in the weaker parts of our bodies that eventually pulls the spine left or right and then “OW!- I can’t move my neck or bend over.” That’s not where you want to be! 
 
Regular maintenance corrects these unnoticeable tweaks preemptively, allowing you regular physical health and freedom of movement, so you stay strong and mobile. Patients who come in monthly are far less likely and rarely experience painful, debilitating injuries. 
 
 An ounce of prevention is worth a pound of pain free living!
 

Sign Up Today Directly Online-

24 Hour Access-Easy Join Feature-No Join Fees-Clean and Safe-Interactive Training-Free Welcome Gift

www.freedomfitma.com 

14 Lexington Ave Gloucester MA 01930 978-865-3150

It only costs $99.00 and the whole process takes less than an hour. If you’re interested, please call us at 978-865-3360 to schedule.

Tuesday, July 25th, 9:00 am

Remarks by YMCA of the North Shore CEO, Chris Lovasco

Beam signing until 12:00 noon

71 Middle Street, Gloucester

We are proud to have this milestone project coincide with
Gloucester’s 400th anniversary and thrilled to have this event be part of the city’s year long celebration.

This event will be held rain or shine

Thank you to everyone who joined us for our birthday breakfast and panel discussion to celebrate our second year in our new location. It wouldn’t be a celebration without great company, impactful discussions, and a ‘happy birthday’ song from our Early Learning Program. Special shout out to our Executive Director Erina McWilliam-Lopez and our wonderful panel, Elaine McKechnie, Gerald MacKillop, Glen MacLeod, Jack Meany, Tim Flaherty, George Lieser and Chris Lovasco, who shared how the Y and the Gloucester community has impacted their lives and the lives of their families. In just two years, the new Cape Ann Y celebrates more than 11,000 members, nearly $1 million in financial assistance provided so everyone has access to the Y, and more than 400 children learning the life saving skill of swimming through our swim lesson program. With more fitness opportunities, an outdoor splash pad for families, summer camp, early education programming, and so much more, the Y is thrilled to continue its commitment to providing a safe, welcoming, and nurturing environment for all.