Crystal Grid Journey ~

Crystal Grid Journey ~

We are thrilled to welcome back multi master healer, Sue Ustas of ZuZu’s Healing Arts, Inc!

Come settle in our sacred space and allow yourself to be immersed in the healing energies of a beautiful crystal grid, then guided on a meditative crystalline journey for healing and spiritual evolution. The experience is a deeply relaxing one, and can help shift your personal vibration to a higher resonant frequency, resulting in deeper sleep, better overall health, and spiritual awakening/evolution.

Sue Ustas first began having Psychic experiences as a teenager, which led her to pursue her natural abilities through countless books, classes and teachings. She studied Mediumship and Healing at the Greater Boston Church of Spiritualism, but her first love was always Crystals. She had collected rocks, stones and crystals as a child at every beach, river and wooded area she found herself near, always appreciating the magic in nature. In 2002, she began creating beaded jewelry with natural gemstones and thus began the official start of ZuZu’s Healing Arts, Inc. Currently she owns and operates ZuZu’s, is a Psychic, Medium, Channel, Writer, Level 3 Reiki practitioner, Level 3 Melchizedek practitioner and self-proclaimed “Crystal Goddess”. She offers classes, workshops, meditations, readings, in-store events and two large Holistic Expos annually.

Sue will have a large collection of her cyrstals set up and available for sale.

Wednesday, November 1, at 7:00pm at our office:

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia

Space is limited – RSVP:
info@ayurvedawellnesshealing.com or 978-395-1234

Investment: $36 pre-registered ($45 at the door)

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Got Avocado’s?

Got Avocado’s?

Like avocado’s? If not, you should.

Through the lens of #Ayurveda avocado’s are great in the Fall and Winter which is #Vata season…dry and light.

The avocado’s heavy, oily, and cool qualities lubricate the intestines and moisten dry lungs. Eating this nourishing food helps soothe the joints, moisturize dry hair, skin and nails, and enhance libido. Avocado strongly builds ojas (vigor).

Ayurveda Wellness Healing, LLC loves avocado’s sliced in half, remove the seed, sprinkle with a bit of salt, pepper and turmeric…grab a spoon, dig in and enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Grapefruit ~

Grapefruit ~

In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.

*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.

Grapefruit with Ginger, Honey and Cardamom

Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey

Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.

Enjoy this wonderful recipe for breakfast to help you stay balanced this fall.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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How to BALANCE being busy? RESTORATIVE YOGA!

How to BALANCE being busy? RESTORATIVE YOGA!

We are all so busy! It’s just part of life. But that’s just it, we can make being busy just one part of our lives. We can balance the other parts of our lives by being with what we love and being surrounded by what we love. Sounds a little dreamy, but their is science behind it. It’s called slowing down and learning to be still, TUNING IN so that we have a precious moment to remember what is actually important to YOU.  This simple yet effective practice is the essence of Restorative Yoga. It will support you to begin the powerful journey of learning to just be comfortable with doing nothing, expecting nothing and allowing yourself to feel like enough (which ironically helps you accomplish way more than you ever imagined!) WHY?

Restorative yoga supports your body to be completely comfortable in simple, therapeutic poses by using bolsters, blocks, blankets and sandbags which then sends a message to your mind that it is ok to relax. When your body and mind get the message that it is ok to relax, then it can heal, change and transform. You can clear out all that busy information that the body and mind get every day and you can begin to just practice being in your body and being in one moment at a time with integrity and clarity. Trust me, it isn’t always easy to be still and some days are harder than others, but the more you practice the more you will feel like you have AWAKENED to your precious life for the very first time.

Lucky for YOU, North Shore Restorative Yoga offers a ton of classes and workshops to meet each individual’s needs. Sometimes you need to move through a vinyasa flow before you get down to restoring or maybe you are ready to show up to a workshop and get your restore on right away. Check out our full line up at www.nsryoga.com

Our Monthly Restorative Workshop with Kathryn Schroeder is THIS Sunday 6:30pm-8pm $25 pre-register or show up! Pre-registration is strongly recommended to secure your spot! Sign Up Now!

Staying Balanced with Ayurveda ~

Staying Balanced with Ayurveda ~

Join Ayurveda Wellness Healing, LLC to welcome in the fall season known as #Vata season in #Ayurveda.

When:  Saturday, October 14

Time:  2-4pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

This workshop goes in-depth in the nature of the VATA season which can cause dry skin, insomnia, arthritis, constipation, fear, anxiety, worry and loneliness.

You will learn very specific tools to support and strengthen your body, mind and emotions for the upcoming winter season.

Workshop includes:
Introducing you to yourself
Seasonal rountines for the Fall Vata Season
Yoga postures for the season
Diet and lifestyle changes
Recipes using spices and herbs for the season
Food Sampling
Oil Sampling
Give-aways

Pre-Registration – $36
At the door – $45

RSVP:
978.395-1234 or Info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 

www.ayurvedawellnesshealing.com

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October, Ayurveda Awareness Month

October, Ayurveda Awareness Month

Ayurveda is a natural system of health and wellbeing and the sister-science to yoga. It originated in India thousands of years ago.

As a Complementary and Alternative Medicine Ayurveda can support your health needs in various ways. Ayurveda uses diet, herbal remedies, lifestyle tools and body therapies to establish health in body and mind.

Like Chinese medicine, Ayurveda is based on the five elements of nature. They are earth, air, fire, water and ether. According to Ayurveda, these elements are present in our environment around us as well as within us.

Good health is a state of balance of these five elements. Maintaining balance is the key and that involves many things. Your diet, lifestyle, relationships and habitat are all factors which can affect your natural state of balance. If you know your body type you can create a healthy lifestyle and greater well being.

Discover Your Body Type
In Ayurveda the five elements are organized into three fundamental principles called doshas. The three doshas are vata dosha, pitta dosha and kapha dosha. Each of us are composed of some combination of these three doshas.

Doshas govern the various processes of the body and mind. They create your uniqueness. With some knowledge of the doshas you can begin to track your state of health or your level of balance. Maintain a balance of the doshas to maintain health and prevent future illness from occurring.

Find Ayurveda Near You at Ayurveda Wellness Healing, LLC
book an appointment to determine your body type and your natural state of balance. As an Ayurvedic practitioners we use visual clues, ask questions and listen to your pulse to tell what your doshas are. You’ll learn your natural state of balance and if any imbalance is occurring. The diet, lifestyle measures and herbal supplements that will bring you back into balance will be discussed.

Join in one or all of our upcoming Ayurveda October events: Staying balanced with Ayurveda this Fall on Saturday, Oct. 14 and/or sign up for our Reboot & Restore Fall Cleanse or Staying Balanced with Ayurveda on Oct. 25.

Ayurvedic remedies and healthy living tips are trusted tools you can use throughout your life. Ayurveda has existed for thousands of years. Get to know your unique body type and make your life a breeze.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Fall Cleanse ~

Fall Cleanse ~

Reboot & Restore Fall Cleanse

NOW is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…
•Restores a sense of calm to the mind and the nervous system
•Fosters both clarity and grounding in the mental, spiritual, and emotional natures.
Nurtures an improved sense of energy and vitality
•Supports sound sleep
•Promotes regular elimination
•Helps re-establish one’s natural state of balance
•Prepares the tissues for deep nourishment and rejuvenation

Oct. 9 – Kick-off conference call at 8pm EST
Or
Oct. 10 – In person orientation @7pm EST at our office:

Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA

We ship anywhere so there is no excuse!

Cleanse Dates; Oct. 15 – 21 (or dates of your choice)

Investment: $108.00 (includes 6 meals, cleansing supplements, shopping list and email and/or phone support)

Pre-Registration required: info@ayurvedawellnesshealing.com or 978-395-1234

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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