Teaching New Year’s eve classes are Erin’s favorite thing. She is elated to join you on the east coast again this year for an evening of community, possibility, cultivating clarity and of course bringing the sweat and sweet soul.
It’s time to turn the lights down low, set the tone, take a pause and acknowledge all that you’ve been through and all that’s yet to come. We’ll join together for an evening of alchemy using movement, breath, space and silence to process, honor and release another year and decade gone by.
Expect an all levels class and then grounding it all down with restorative poses + yoga nidra (guided sleep meditation) to cradle you right into a new year with another chance to live life to the fullest and set your 2020 vision. Bring your partner, your friends and kids and let’s do this thing!
Or, come tomorrow to flow with Jaime from 11:00-12:30–A Vinyasa flow yoga class for the 2020 resolutioners, the first timers, the committed yogis, the hungover, the well rested, the strong, the weak, the coffee drinkers, the green tea sippers, the in-transition, glasses half full, glasses half empty, and the how-did-I-even-get-here’s.
What is Restorative and Why Should I Try It?
Want to try Nia and or Restorative Yoga with Linda?
Restorative Yoga Class Schedule
Cape Ann Wellness 