We are currently living through anxiety provoking times. The coronavirus is the perfect recipe to turn even the most laid back and centered among us into worrying wrecks, imagining the most catastrophic (although unlikely) outcomes for ourselves and our loved ones.

And that, dear friends, is the day-to-day life of someone living with anxiety. I know because for the last fifteen years it’s an inner world I’ve inhabited. Only for me, it’s not a pandemic I’m freaking out about, but lesser evils such as whether I’m going to make a complete idiot of myself in some social gathering or my own favorite anxiety rabbit hole – feeling anxious about feeling anxious.

While there’s no magic bullet to banish anxiety for good, managing anxiety symptoms is a commonly stated reason why people take cannabis – medical or otherwise – with CBD showing particular promise in preliminary studies.

ANXIETY DISORDERS

Anxiety disorders are a collection of mental health conditions characterized by disproportionate worrying about future events that brings about physiological responses in the body such as tightness in the chest, shortness of breath, muscle tension, sleep disturbance, excessive sweating, agitation, restlessness, irritability, and difficulty concentrating.

Avoidance behavior are common strategies amongst anxiety sufferers. If you’ve had a panic attack crossing a bridge, there’s a fair chance you’ll never make it to the other side of that river again. And for the socially anxious amongst us, myself included, not turning up to that party or after work drinks or a friend’s wedding are tactics regularly employed.

Please click below link to read the rest of this article by Mary Biles

https://www.projectcbd.org/cannabis-cbd-anxiety

Please come in a chat with us about your anxiety and how CBD may help improve your life!

Read more at projectcbd.

org

One of my favorite things about helping people improve their lives by adding CBD is the feedback I receive from clients. Two weeks ago a woman in her 50’s came in and explained to me how she suffers from debilitating migraines at least 3 times a week. She has seen a slew of medical professionals, being treated with pharmaceuticals and Botox with no real results. She was desperate and was willing to try anything. After her free consultation we decided upon a starting point 500 mg CO 2 extracted full spectrum CBD from North East Kingdom Hemp, a small batch family Hemp Farm in Vermont.

She came back yesterday JOYOUS, beaming that she has not had a migraine in 10 days !!! ” That was the best 64 dollars I have ever spent!” She said CBD and me are her new best friends!

Find out how adding CBD can improve your life. Free consultations and free samples!

Dr. Vaillancourt, Kerri and Gus presented to the kids @kindred_gardens today. They showed everyone how to brush and the importance of good dental hygiene.

This is just one of the amazing testimonials we have heard over the last year since we opened our store:

My lower arm and hand have been inflamed and swollen for 6 weeks. Most of the joints in my hand and wrist were soar and I could barely perform my job. I’d been seeing a physical therapist and a massage therapist regularly with no real results. My massage therapist suggested I go to Angel Wings Wellness and ask about topicals, after all they offer free samples, what do I have to lose. I tried a couple different topicals and was given a sample to take home a re apply later. What a surprise I had the next morning! No more pain no more swelling! I immediately went back to the shop and purchased a jar of this amazing topical! I told the shop owner, I don’t know what is in this stuff but it should be called The Miracle Cream!

I highly recommend anyone who has any joint pain, swelling or muscle aches to visit Angel Wings Wellness and get a free sample, you won’t regret it!

Jack Mury – you can find me on Facebook, feel free to PM there if you like!

Do you or someone you know want to quit smoking cigarettes? An effective alternative to transition off of smoking is replacing cigarettes with Hemp Flower! We have Organically Grown Artisan Hemp Flower. Vermont Grown! We have helped several clients become former smokers! Oh and by the way, smoking hemp makes u happy too!

Hemp is a type of very, very low THC Cannabis that is used to make CBD products.
Hemp flower from Northeast Kingdom Hemp is organically grown, is less harsh than a cigarette, I suggest it is less dangerous than a cigarette and most importantly, still provides the ‘smoking experience’ that’s become habitual and smokers have come to enjoy. If you’ve ‘tried everything else…..’give it a try!

Artisan Hemp

Well I did change last week’s routine into Gershwin’s Greatest Hits.  What can I say, we like to sing and move to great music.

So come join us for this routine that blends moving the body with timeless classics from the American Songbook.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

Love to all and stay healthy,

Linda Wilkes

We are back_MAC Open + Online_Flyer

Well I did change last week’s routine into Gershwin’s Greatest Hits.  What can I say, we like to sing and move to great music.

So come join us for this routine that blends moving the body with timeless classics from the American Songbook.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

Love to all and stay healthy,

Linda Wilkes