September 5, 2015 by Karen Pischke BSN, RN

Shocking New Treatment for Sea Sickness

Promoting Optimal Wellness for Body, Mind and Spirit

Schooner Festival is Here! This brings an opportunity to sail on one of the beautiful schooners in town. Or, come aboard Gloucester’s resident touring schooners the Thomas E. Lannon and the Ardelle any time to enjoy beautiful views of Gloucester from the Sea. Not to mention the many whale watching, deep-sea fishing, and cruise boats available to locals and visitors to Cape Ann.

But if you are prone to sea sickness like I am, the thought of getting onboard a boat may be the furthest thing from your mind. I can totally relate! My husband loved scuba diving with me. Many vacations were spent traveling from one dive site to another. The small jumper plans we had to take didn’t help my issues with motion sickness. I would often end up ‘feeding the fish.’ While bobbing on the surface or leaning over the rails I felt helplessly overtaken by sea sickness. On more than one occasions I heard my husband exclaim – “Wow. Look at all the fish!” Luckily, this only happened some of the time. Through the years I logged over 100 dives and felt fine more than 50% of the time. For me, seeing the beautiful marine life was worth the chance of getting sea-sick. Of note – I recommend avoiding ‘rice and beans’ for your pre-dive breakfast!

I tried all kinds of remedies and medications to try to prevent and/or treat motion sickness. Some were over-the-counter (OTC) such as Bonine and Dramamine. Or prescription Scopolamine, in a pill or patch. I only tried Scopolamine once as its side effect was a severe dry mouth. That and the potential side effect of confusion did not seem a good combination for scuba diving.

I once took Dramamine for a rough ferry-boat crossing between Ireland and England and found myself waking up on a table in the cafeteria, with no memory of how I got there!! Enough side effects to scare me away from medications.

My best success combatting motion sickness has been from OTC motion sickness medications from Canada (Gravol) and Europe (Travol.) I was on a dive vacation in Curacao when first introduced to these meds and experienced my first ‘puke-free, problem-free’ diving ever. 🙂

For more on medications for motion sickness and list of side effects go to – http://www.mayoclinic.org/drugs-supplements/scopolamine-transdermal-route/side-effects/drg-20072848.

TIPS for Preventing and Treating Motion Sickness from the Center for Disease Control – http://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness

Note – ** Discuss with your physician before using OTC medications which might have dangerous side effects and/or interact with other medications you are taking. **

Natural Tips – Sea-bands are based on the acupuncture/acupressure anti-nausea points. I generally prefer more natural remedies and have found Sea-bands to be helpful. Fishing for blue fish on Cape Cod, the boat captain fashioned sea-bands out of twine, with a knot to press on at the P6/ Nei-Kuan pressure point. It worked for me that day. If you don’t have the band or rope, you can try pressing the point with your fingers. http://www.motion-sickness-guru.com/acupressure-wrist-bands-and-bracelets.html Sea-bands have been found to be effective enough that they are sometimes recommended for cancer patients and pregnant women to help prevent/treat nausea and vomiting. http://www.cancercenter.com/community/managing-side-effects/nausea-vomiting/ I once saw an anesthesiologist use these points to treat post-operative nausea with good effect.

Acupressure point to combat nausea:

New on the Horizon – Check out this shocking new treatment for motion sickness –

http://www.sciencedaily.com/releases/2015/09/150904144446.htm

Qadeer Arshad, Niccolo Cerchiai, Usman Goga, Yuliya Nigmatullina, R. Ed Roberts, Augusto P. Casani, John F. Golding, Michael A. Gresty, Adolfo M. Bronstein. Electro-cortical Therapy for Motion Sickness. Neurology, September 2015

Hmmm. Personally, I will stick with the Sea-bands.

(Photo of Schooner Adventure by graphic designer Cheryl Briscoe (photography) bluewater_graphics@hotmail.com.)

For those that get green-around-the-gills at even the thought of being on a boat, I hope you find YOUR perfect remedy for sea sickness so that where ever you travel and whatever vessel you choose to sail on you enjoy the experience. A peaceful day on the water with the wind in the sails is well worth it.

Happy Schooner Festival! May you enjoy calm seas and smooth sailing with the wind at your back and the sun shining on your face. ~ Karen

Karen Pischke B.S.N., R.N. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

Paddling on the Annisquam River – exercise, meditation, or social outlet? All of the above!

Promoting Optimal Wellness for Body, Mind and Spirit

Exercise and Meditation in Nature on Beautiful Cape Ann.

Paddling the Annisquam – Yesterday I headed out “for a quick paddle before the storm.” Once on the water, my senses were engulfed by the beauty and peacefulness of my surroundings. I began to paddle slower. Getting into a natural rhythm. ‘Meditation in motion’ with each stroke; reflective and introspective. Then, occasionally sprinting for aerobic exercise and interval training, interspersed with moments of meditation. Inhaling deeply, exhaling completely. Fresh salt air filling my lungs felt healing. Gliding alongside the salt marsh I was accompanied by swooping swallows, soaring elegant egrets, and stately cormorants perched on rocks and buoys to dry their wings.

Cormorant Drying Its Wings

Did you know that in some areas of Japan, Cormorant (umiu) are used for fishing (ukai?) I wonder if any Gloucester fisherman have tried this?

Keisai Elsen’s print of Cormorant Fishing on the Nagara River, Japan

Ever-present sea gulls were there looking to steal a meal. Sandpipers piping, ran along transient beaches formed by low tide. Auntie Vi, God rest her soul loved ‘the peeps,’ as she called them. I was reminded me of Florida. The sand so white in some parts of the Annisquam, that I am ‘transported’ to Siesta Key. The water so clear I can see large quahaug shells, the kind used for clam chowdah, empty, littering the sand beneath.

Quapaw

Memories flash through my mind, triggered by all of my senses – Auntie Vi and Uncle Roger had the “BEST Clam Bakes Evah!!” Rogah would haul lobsta pots from his Novi boat. My husband and his brothers”‘baited the traps’ with old, smelly fish, left out in the sun.” Imagine that!

Novi boat

I was distantly aware of the sound of boat engines as they navigated through the twists and turns of the channel. I kept an ear on the boats and an ‘eye on the sky.’ The weather channel predicted storms around 2 p.m. The Claudia and Marie lobster boat heads in. I wondered if I should too? Maybe they know the storm is coming closer. But the river’s tantalizing charm and beauty keep me entwined in its web of waterways.

Annisquam River and Pearce Island

The slower I paddled the more I noticed, around me and within. Internally and externally I became more aware of areas where I was holding tension. With greater awareness, more tension can be released and let go. As if the clean, clear water washed over and cleansed me, my body healthier. My mind is clear. My heart filled with joy. Puffy white clouds reflected in the water. Storm clouds loomed in the distance.

Cumulonimbus Clouds

Cumulonimbus clouds – These puffy white clouds are the ones to pay attention to. Beautiful to look at, but indicate potential thunderstorms. Remember – Any port in a storm!

Letting Go of the ‘To Do List’ is Easier on the Annisquam – I switched my goal from exercise to simply enjoying a beautiful day on the water. Summer goes by too fast not to enjoy it! Across the river I notice two men in bright blue, single outriggers. Did you know that Wikipedia lists 57 different shades of blue on their chart, from A-Z? Including Azure, Baby blue, Celeste, Colbolt, Cornflower, Cyan, Denim, Indigo, Iris, Maya blue, Persian blue, Prussian blue, Royal blue, Sapphire, Sky Blue, Teal, Turquoise, Ultramarine and Zaffre…to name but a few. A client recently described the ‘blue’ in their visualization as ‘Bahama Blue.’ Lovely description! What color blue were those outrigger?

Azure Blue

I guess ‘azure blue.’ Drawn by the beautiful color and thinking they are here for the BBC, I paddle over to say ‘hi.’ Oscar and Jeff are here from Washington D.C., paddling single outriggers in the Blackburn Challenge, out on a practice run to familiarize themselves with the course. They tell me the marine forecast was changed – storms aren’t expected until 5 pm. Yes!! I have more time to spend on the Annisquam. The ‘to do list’ completely floats out of my conscious mind, and I head to Lobster Cove in Annisquam. From the water I admired the beautiful homes with manicured lawns and gardens, and more blue, as hydrangea seemed to be everywhere.

More paddlers came by. One was my Reiki Student Nancy, a nurse. She was with her friend Gay who owns I.C. Treats.

I.C. Treats Ice Cream Boat

Look for this ice cream boat at Wingaersheek Beach on weekends. What a treat! These lovely ladies invited me to join them paddling, and guided me to to an area on the river where I had never been. Here, hidden behind small salt marsh islands are still waters, free of motor boats, at least for now at mid tide. Just us and a few sea gulls. A returning tide carries us effortlessly up the river. A beautiful day on the Annisquam exercising, meditating, socializing; peaceful, relaxing and energizing.

Storm on the Horizon

After my paddle, my husband and I head to Lobsta Land for his traditional ‘pre-Blackburn carb-loading meal’ – shrimp provencal and an Allagash White beer. At Lobsta Land, the food is consistently good, the wait and bar staff friendly, the views of the marsh lovely, the atmosphere fun; a lot like Cheers. We watched this storm moving east, down the Annisquam to the ocean; great views of the storm over the salt marsh. I just missed a photo of an impressive lightening bolt. Wonder if any FOB were able to capture the lightening flashes?

Waiting for the Storm to Pass

At Lobsta Land Restaurant we met 2 men from Ottawa Canada, Chris and Bruce, in town for the Blackburn. Chris told us he was so focused while training in the harbor, he “almost hit one of the tall ships.” From his description, “black and about 100 feet long,” I think it might have been the Schooner Adventure or Thomas E. Lannon. Whichever tall ship she was, the captain had to blow his horn to prevent a collision. Amazing focus Chris, not to see that! 🙂 The couple dining next to us live on Pavilion beach with a front row seat for the finish of the BBC.

Schooner Adventure

The Blackburn Challenge is Today! Come on down to the Gloucester High for the start (7 a.m.) or stop by vantage points along the way – Corliss Landing, Lighthouse Beach, Andrew’s Point, Eastern Point, or the finish at Pavilion Beach, by the infamous greasy pole. This fleet of human-powered boats is a sight to be seen. Participants are challenged by skill, courage, endurance and perseverance, just like its namesake – Howard Blackburn who, while fishing in an open dory at sea was separated from the mother ship by a blizzard. With his hands frozen to the oars, he rowed five days without food or water until he reached land in Newfoundland. He went on to set a record for swiftest solo sailing voyage across the Atlantic that stood for decades. For more on Howard Blackburn, read Joe Garland’s Lone Voyager.

Today’s Marine forecast – “71 degrees, partly cloudy, north east winds, 5-10 knots, seas 2-3 feet.” www.weather.noaa.gov.

“Perfect paddling conditions” according to my husband, who is competing in his 8th BBC this year. Be sure to check the marine forecast before you head out onto the water.

Good luck to All that are paddling and rowing today’s Blackburn Challenge! Be Safe and Have Fun! ~ Karen Pischke

See you at the Blackburn! ~ Karen Pischke BSN, RN