Our team at ABC is here to help with your resolutions

WANT TO MAKE MORE OF A DIFFERENCE?
HELP OUR LOCAL SENIORS!
ABC offers local, rewarding part-time work with a flexible schedule AND training!
Join our team! LEARN MORE>>>
https://www.abchhp.com/apply-online/

CONCERNED ABOUT MAINTAINING YOUR INDEPENDENCE AT HOME?
We can help! ABC can tailor a plan that will help give you an edge over aging.
Give us a call 📞 978-281-1001 or drop us a line at info@abchhp.com to get the conversation started.

281R East Main Street Gloucester
978-281-1001 | abchhp.com

Give us a call at 978-865-3360 to schedule.

As the holidays approach and with 2023 is just around the corner, we are reminded of all we accomplished together in 2022. As a member of your local Y, you are part of so much more than a place to workout. You share in a mission to strengthen the community, every single day! While you enjoy your membership today, your Y is committed to creating lasting change for tomorrow. We provide $1.2 million in financial assistance so everyone can enjoy YMCA membership, programs, & services.

We provided more than 150 free memberships to individuals & families who are coping with cancer.In collaboration with The Open Door, we provided more than 16,000 free meals to children through the Summer Meals program The Y is a place and a purpose. Learn more>>  Keep an eye out for a special swag item to thank you, our members, for being part of our Y!

Try a Sports Class Stay busy during the week before the holiday! Check out one of these youth sports classes and keep your kids active and engaged at the Y all week.Tuesday, December 2011:00 am – Mini Sports Mania – ages 3-64:30 pm – Basketball Skills and Drills – ages 5-75:30 pm – Basketball Skills and Drills – ages 8-106:30 pm – Basketball Skills and Drills – ages 11-14

Thursday, December 22 4:30 pm – Basketball Scrimmage – ages 5-7 5:30 pm – Basketball Scrimmage – ages 8-10 6:30 pm – Basketball Scrimmage – ages 11-14 Friday, December 23 11:00 am – Mini Sports Mania – ages 3-6 4:30 pm – Youth Soccer Clinic – ages 7-10 5:30 pm – Flag Football – ages 10-15

A few things we launched in 2022 that you should try!Liquid Gyms, new innovative fitness classes and equipment in our pools for a unique aquatic workout! Creating more time and space for Pickleball.Re-envisioned our virtual YMCA with YMCA360. Take your Y with you anywhere you go or join us for one of our In-Studio classes.Remember all your member benefits! From hundreds of group exercise classes, special pricing on Personal Training, Kids Club babysitting, discounts on camp, birthday parties and more!

Things to look forward to in 2023 Introducing ONEDoor, A Path to Mental Wellness, a transformative program for children, adults, and families that will broaden and elevate the scope of mental wellness resources the Y provides across the 25 communities it serves.

More SPORT Classes! Teen Basketball, Flag Football, Youth Soccer Clinic and more! Register here>>  Plus! STOTT PILATES®, and theatre productions. PERSONAL TRAINING SESSIONS Personal Training Gets Results YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget, and schedule. Sign up today! John J. Meany Senior Housing, our new affordable housing project is underway!

Join the Find YOUR Fit Challenge!

We know that everyone’s fitness goals are different and we are here to support you in your health and wellness journey. Join our new challenge to Find Your Fit at the Y this holiday season and into the new year!  We will give you the extra motivation you need to get or stay fit.

It’s as easy as 1,2,3

• Download our mobile app and track your progress. You can also track your progress on weekly tracking sheets available on the Fitness Floor or at the Welcome Center.

• Log 15 Workouts now through January 31, 2023. Any type of workout: Fitness Floor, In Person Group Ex class, YMCA360 class/workout and InStudio class, whatever works for you!

• Complete the challenge and there will be a drawing for 2 prizes valued at $250!

PLUS, all challenge participants will receive a cool YMCA swag item.  Join the fun, stay on track through the holidays and get moving today!

Your Support, Our Mission

We BELIEVE that children deserve a strong educational start, a safe place to learn and grow, and the opportunity to live a healthy, well rounded life. We are INSPIRED every day by the members we serve. We GIVE health & wellness to our communities in many ways. From yoga, to outdoor fitness classes, to caring for children and youth, to providing food and meals to those who need it, we are the center of our community. Will you join us today and be part of something B.I.G as we believe, inspire and give to our neighbors? www.northshoreymca.org/donate

View all Programs  Schedules As always, we are here to answer your questions. If you have any questions or need to reactivate your membership, please don’t hesitate to reach out to our Membership Sales Director: Joe Dapper dapperj@northshoreymca.org

• Work locally caring for our seniors of Cape Ann •

ABC Home Healthcare offers you MORE!
Earning Incentives | Flexibility | Opportunities | Appreciation
LEARN MORE>>>

Join our team helping Cape Ann seniors in their homes with meal prep, light housekeeping & laundry. 
Home Care Aide opportunities also available.

Up to $1000 SIGN-ON BONUS

Flexible shifts – set your own schedule, including Mother’s Hours
Rewarding Work • Competitive Pay • Training • Fantastic Employee Referral Program

LEARN MORE and/or APPLY ONLINE>>>
or call 781-914-3283

Use this time to observe your loved one and know the signs of when additional help is needed

As you visit your loved one this holiday season, it is important to use this time not only to enjoy the time with them but also to observe their living environment, physical health and mental/emotional well-being.

Here are a few of top warning signs that you or your loved one might benefit from additional help in the home:

• Changes in Balance or Mobility
  Are they having a more difficult time getting around?
  
• Significant Weight Changes
  Do you notice significant weight gain or weight loss?
  
• Emotional Well-Being
  Detecting depression, especially over the phone, can be difficult. Learn what to look for.
  
• Living Conditions
  Is the mail piling up? Are they keeping up with the household needs?

Read our full article to learn more including:

• What to look for
• Questions to ask
• What might these changes mean
• Possible next steps for various situations

If you are concerned that your loved one might need help managing their house or caring for themselves – give us a call at 781-245-1880 or visit us online at abchhp.com. ABC Home Healthcare has been helping to keep Cape Ann seniors safe at home for nearly 20 years. We would be honored to help you too.

123 Main St Ste 2, Gloucester, MA, United States, Massachusetts

(978) 865-3360

REMINDER! This weekend is THE END OF DAYLIGHT SAVING TIME. That means when we go to bed TONIGHT we need to turn the clocks back one hour. 

Daylight Saving Time ends on Sunday, November 6th at 2:00 AM. This means the clocks need to move backwards 1 hour, 2:00 AM will change to 1:00 AM.

This is also a great time to change the batteries in your smoke alarms and carbon monoxide detectors and to make sure they are in working order.