Ladies Surf and Yoga Workshop


Ladies Surf and Yoga Nights

Treetop Yoga and Cape Ann SUP + Surf Co are so excited to partner up to offer a THIRD lovely Ladies Surf and Yoga workshop to the community of Cape Ann. The water is still warm in September, and surf is usually awesome, so gather for one last beach day with your girlfriends and conclude on the mats for a flow and restore yoga class.
This workshop may push you outside of your comfort zone as you explore the complimentary activities of surfing and yoga in the same evening. We will meet at Good Harbor Beach Parking Lot to slide into wetsuits and then head for the surf.  The surf lesson will start with a brief on-land lesson to practice paddling, pop-ups, and cover a few safety precautions. Once we have answered everyone’s questions, we’ll head into the water! Everyone is learning. We ask that you come with an open-mind and a can-do attitude. It’s less about how “good you are” and more about “how much fun you are having.” After all, the best surfer in the water is always, always the one having the most fun. We will have multiple instructors in the water to give you pointers, help you into waves and teach you the best technique.
After surfing, we will lose the wet suit, head to Treetop Yoga to change into comfy yoga clothing and settle onto the mat for a recovery yoga class from the effort of surfing. The class will start with a traditional vinyasa flow class and standing poses, but we will eventually make our way to the floor to close with some restorative poses for the ultimate release.

Surfing 4:45 Arrival at Good Harbor Beach for check in and wetsuit fitting, 5:00-6:00 surf lesson

Yoga 6:30-7:45 at Treetop Yoga (3A Pond Rd, Gloucester)

Investment $45 (includes wetsuit and surf board)

Limited to 13, but can go above 13 for individuals who have own equipment (wetsuit and board)

*These workshops are definitely all weather dependent. Cape Ann SUP checks the weather and winds about 10x per day but, as we all know, things can change quickly here on Cape Ann. If for whatever reason we need to cancel the class, you will receive a refund and we will try to inform you at least a full hour before the start of class (Please leave your email and phone number so that we can contact you, if need be).
Register Here

A Brief Dosing Guide to CBD

Dosing CBD can be a bit tricky at first. However, there are some standard rules to follow when trying to identify the correct amount to take.

Firstly, they always use the phrase “low and slow” when it comes to CBD usage. With the exception of severe pain management, most ailments can be managed with minimal amounts of these supplements. While it may take a few days for the CBD oil to build up in your system, the amount is less important than the consistency and regularity of taking it.

Additionally, when CBD is supplemented in low amounts, it acts as a stimulant. Alternatively when used in large amounts, it functions as a depressant. Therefore, if you’re having trouble with sleeping, make sure not to take too little an amount. On the other hand, if you are dosing with CBD in the morning, try not to take too much.

Finally, it is always best to keep a close eye on your progress. As every body absorbs and reacts to CBD differently, not all doses will be the same between different individuals. It is always recommended to keep some sort of journal or log to help understand how much CBD to supplement. This way, you can document how much you took, how long you felt it took to kick in, how long it lasted, and adjust your dosage accordingly.

Any questions? We are open 11:30 – 5:00 everyday except Tuesdays.

Our parking ramp is closed for maintenance until October 7th.

Our parking ramp is closed for maintenance until October 7th. If you are scheduled during this time, please allow yourself some extra time to find a parking spot on the street or at the public lot on Rogers Street. Don’t forget to bring quarters for the meter.
You can enter the building through our main entrance on Main Street between Pastaio and Local Colors.
We apologize for the inconvenience.


Harbor Cove Dental

123 Main St Suite 2, Gloucester, MA 01930

WORKOUTS, WINE + HEALTHY PIZZA! MAC’s Fall Fit Fest – Open House 2019

MAC logo

9/23, 9/25, 10/1 AND 10/3



No guest fees and open gym time all four dates from 4:00 – 7:00 PM!

Bring a friend to any of our evening group fitness classes, grab a glass of wine, and enjoy some tasty snacks!

$0 join fee if you attend any of the event dates and decide to join!

Refer a friend and receive $5 each month
for as long as they stay a member!


The more you come, the more friends you bring, the more chances you have to WIN!

How to Enter
1. Sign in at the front desk each time you attend an event
2. Bring a friend and receive 2 entries!
3. Enjoy the event! Easy as that.

1st Place: 6 free personal training sessions, Massages or Tennis Lessons (your choice)
2nd Place: $100 MAC gift card
3rd Place: Swag Bag


MONDAY: 9/23




*Call to sign up for required registration classes: 978-526-8900, or sign up through the MAC app (search MAC Fitness Clubs in your app store)
*$0 join fee for new members who attend the event and join by 10/13
*All members and non-members who book time in Gymazing must sign up at least 24 hours in advance: call 978-526-8900 x211
*Contact Dave Colby to sign up for free JDP classes –

Nia Moves to the Music of West Side Story Routine for September

nia west side story shoutout grapgic

Here are a few samples of the music from the routine.

A Boy Like That by Selena  Click here to hear

I Feel Pretty by Little Richard, yes Little Richard. Click here to hear


linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site and at Linda’s web site

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!