Consultations, Education and ‘Virtual’ Sessions Offered for Relief of Anxiety and Stress

Feelings of ‘Stress and Anxiety’ often arise during anyhealth crisis, let alone a globalhealth and financial crisis. The best we can do for our ‘health and safety’ is follow recommended Centers for Disease and Prevention (CDC) guidelines, while remaining calm, in mind and body.
‘Breathing Techniques’ are some of the most readily available, effective tools for relaxation and stress relief. Meditation, guided imagery, hypnosis, and reiki are others that can be easily learned to use on your own, in the comfort and safety of your own residence.
Contact Us for FREE CONSULTATIONS, support and instructions on these, and other stress management techniques. Call 978.283.4258 or email to set up your ‘virtual’ appointment. Offered via phone, email, Skype, Webinar (Webex/Zoom) or FaceTime. (‘In-person’ sessions currently ‘on hold’ while ‘social distancing’ guidelines are in place).
FREE 20- Minute Sessions offered during this current Health Crisis.

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free!

 

nia flyer shout out broadwayIMG_5059

Current routine will be our homage to Broadway.  You can be a Broadway diva in your living room.  No critics, whew!

Last Thursday’s test went pretty  well.  I did get a new cord so I’m hoping the music will be of better quality.  It did in a test session yesterday, but you never know!

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link which takes you to my web site and a list of the week’s classes

Click on the right class link.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. Just like a doctor’s waiting room but better.  Once there, turn on the “start video” button at the bottom of the screen.  That will allow you to see others and for them to see you.  If you want to be incognito, don’t start the video.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it up at the end but if you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen. I will see it and I can stop and turn you mic on. Such fun!

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Feel free to share this with anyone who needs to move and have fun!

So find some space in your isolation chamber, I mean your home.  Clear it out so you don’t kill yourself banging into a lamp or dresser.

We will survive this but things like streaming classes this will keep us together.  Sorry two song titles in one sentence, my bad.

Love to all and stay healthy,

Linda Wilkes

Immune System Support ~

Immune System Support ~

To our Valued Customers and Partners:
 
As the COVID-19 continues to impact us all on a global scale, please be assured that the safety and well-being of all our customers remain our top priority, same goes for our partners.
 
For this reason, we will not be seeing anyone in person at our office. We will continue seeing clients for Ayurvedic wellness consultations by Skype or by phone. Whether you want to start your health journey, strengthen your immune system and/or learn ways to cope with all the stress, we are here.
 
Contact us at: info@ayurvedawellnesshealing.com
 
Blessings in health,
Wyndee, Kim and Lynn
 
 
 
“Blockage is disease/Flow is health” 😀
 

Nia with Linda and Restorative Yoga Classes via Zoom Streaming Starts Thursday March 19 10:15 nia and 11:30 Restorative Yoga All Free!

 

slumdog graphicIMG_5059

Well, I’m sure it will be entertaining so you won’t want to miss seeing me dancing in my office.  Hopefully the technology gremlins will be in quarantine and not bothering us.

OK so here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring you to the list of my Zoom meetings 

You will want to click on the Thurs. 10 am class.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room.  I’m not sure what happens there, we’ll have to see.  I think you should be able to see everyone as they join.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it up at the end.  I believe if you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen. Again not sure exactly how that works in practice but we’ll see.  Such fun!

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

One silver lining, you can wear your outside shoes on your floor and there are no stairs.

So find some space in your isolation chamber, I mean your home.  Clear it out so you don’t kill yourself banging into a lamp or dresser.

We will survive this but things like steaming classes this will keep us together.  Sorry two song titles in one sentence, my bad.

Love to all and stay healthy,

Linda Wilkes

During This National Emergency, Dreamtime Wellness LLC Goes ‘Virtual’

“Caution, without panic,” is the directive of our national, state and local officials as well as our healthcare agencies, during this national emergency.
As we learn new information daily regarding the unfolding COVID-19 pandemic my utmost priority continues to be the health and safety of my patients and the greater community. While many of my clients are healthy, others fall into the ‘high risk’ category, as designated by the Centers of Disease and Prevention (CDC). After careful deliberation I decided to avoid seeing patients/clients/students in-person, in order to abide by the current ‘social distancing’ directive. This went into effect on March 16th, though I have not seen clients since 2.20.2020 due to travel, and then recovering at home since, from an injury sustained while ‘on retreat.’ I arrived home March 7th, to a different world.
Dreamtime Wellness™ offers education and services for relaxation, stress and pain management, so while this seems a prime reason for providing these services during this time of increased stress, providing them in-person, is not prudent at this time.
The health and safety of ‘all ‘ is of the utmost importance to me. This temporary closure of my physical office and in-person sessions/ classes is with your health, my health, and the health of all our families and communities in mind, especially the elderly, who are at highest risk of complications from this virus. The authorities have thus far indicated that “most people who contract the virus will have mild to moderate symptoms.” But, because of its contagious nature and no current vaccine, extreme measures are in order.
When it is deemed appropriate to do so, we will be back in the office offering sessions and classes, as well as offering home, hospice and hospital visits. In the meantime, I am making myself available as a resource to you and the community to assist with ‘relaxation and stress management’. I am offering ‘virtual’ services for support, while satisfying the ‘social distancing’ recommendation currently in place, in order to help keep you and everyone else healthy and safe.

Good Harbor Beach. Gloucester MA.

We are all in this together. And together, we will all get through this!
Be Calm. Be Kind. Be Cautious. Be Safe. Be Healthy.
(Read Below for Available Support Services). 

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