Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of April 4th New routine, Bailando!

Current Nia Routine: Bailando

This is a great, semi original Nia routine, to the beat of Latin music. Of course I have substituted in a few other pieces of music as I am want to do. All about the hips and shoulders. Come join us and find your inner Charrrrrro!

Moving to Heal Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

In this crazy season, treat yourself to an hour of peace, relaxation and restoration.  Lovely passive practice aimed at quieting the nervous system, mind and body.  

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, go to the zoom classes tab. You will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Our Corner Stone Program is Back!

   
A video message from YMCA OF THE NORTH SHORE
President & CEO, Chris Lovasco
We are excited to relaunch our Corner Stone program

This collaborative health & wellness program has provided support to more than 2,000 cancer patients, cancer survivors, and their immediate families. We paused the program during the height of COVID and are ready to welcome new and old Corner Stone participants back to our Ys with more health and wellness options, events, support, and connection.

Corner Stone Provides:

A complimentary 1 year Y membership to those with cancer, cancer survivors who are within 5-years remission, and their families.A complimentary week of summer camp for all children in the enrolled family.A schedule of events including nutrition seminars, mindfulness events, walking clubs, and more!Access to LIVESTRONG at the YMCA and PART – Positivity Relaxation Therapy (9-week program via ZOOM to help you develop a self-care routine to manage stress, improve your outlook and enhance your quality of life.A non-clinical environment where you and your family can feel comfortable and supported.Access to all of our amenities, fitness classes, virtual YMCA360 platform and all member benefits.
    Click here to learn more about Corner Stone         

Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of March 21st

Current Nia Routine: Beatles

If you are like me, you love to sing along to the Beatles’ music and of course, dance!  Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.

We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

In this crazy season, treat yourself to an hour of peace, relaxation and restoration.  Lovely passive practice aimed at quieting the nervous system, mind and body.  

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, go to the zoom classes tab. You will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Gala, Golf, Road Races, and more!

  
Strengthening the community is at the core of everything we do. We are so grateful for our donors, volunteers, staff, and members who join us for our community events that help raise critical funds to support the Y.

All funds raised ensure that we can continue to be a vital resource for adults and families who need us most.


Join us in creating a far-reaching, positive impact in the 25 cities and towns we serve!

Join us in supporting summer camp and educational programs.Saturday, May 7thBradford Country ClubWe are grateful for our partnership with Pentucket Bank. Thank you for being our Platinum Sponsor of this year’s Legacy Gala.  Interested in joining us at this years’ in-person Legacy Gala? Click on the button below and be a champion for children!Gala tickets
Run, walk or stroll with us and support the Y and our Corner Stone initiative, a collaborative program that provides free membership and support to individuals with cancer, those in treatment/recovery and their immediate families. Our 5 road races will be back out on the course live and filled with fun, families and friends, all for a great cause!Click here for race dates, times & to register
Haverhill, Ipswich & Plaistow YMCA Regional Golf TournamentMonday, June 6thTurner Hill Golf Club, IpswichGreater Beverly YMCAMonday, September 12thEssex County Club, Manchester by the Sea
Glen T. MacLeod Cape Ann YMCAMonday, October 3rdBass Rocks Golf Club, Gloucester