Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 22nd Nia Routine: West Side Story More Nia on 1623 Studios

 

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Join us as we dance to music from the musical West Side Story.  Many of the songs come from an album called The Songs of West Side Story.  Contemporary artists do their take on the classic Bernstein tunes.  Some choreography for this routine is from Casey who did Slumdog Millionaire and some from my teacher Katie Capelli and from me.  So it is also a choreographic compilation.  Say that three times fast!

 

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

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For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes

NOW HIRING: HHA’s • CNA’s • Nursing Students

Unique Opportunity for HHA’s, CNA’s and Nursing Students – Don’t Miss Out!

We have IMMEDIATE openings for SKILLED and EXPERIENCED caregivers to provide 1-on-1 personal care to elderly clients in senior housing facilities in Gloucester as well as many other Cape Ann communities.

Work a regular schedule at one location – Fridays & Saturdays 7AM – 5PM, Sundays 7AM – 3PM

Assist clients with ADL’s, personal care, transfers, meal preparation and light housekeeping. 

As a member of our ABC Caregiving Team you’ll have the opportunity for:

  • Family-friendly Work Schedules
  • One-on-One Patient Care
  • In-Service Training
  • Specialty Training
  • Memory Loss Training
  • Paid Travel Time
  • Mileage Reimbursement
  • Employee Referral Bonus
  • Medical & Dental insurance
  • 401K with an employer match

Work full-time or part-time based on your availability with a permanent schedule. 

The work is rewarding!  If you are a caring and compassionate caregiver who is dependable, you will be a great addition to our team!!  

To schedule an interview or for more information call Christine at 781-914-3273, email jobs@abchhp.com or get started and apply online.

About ABC Home Healthcare Professionals
ABC Home Healthcare is a local private, family owned home care agency providing services in the North Shore, Greater-Boston, Gloucester, Cape Ann and Merrimack Valley communities for over 15 years. Visit abchhp.com to learn more.

Pineapple ~

Pineapple ~

Ayurveda and Pineapple….

Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.

Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.

Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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New Moon Yoga Nidra via Zoom~

New Moon Yoga Nidra via Zoom~

Via Zoom

Monday, June 22

7:00 – 8:30pm

Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the Summer Solstice to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Just gather your props (pillow, blankets, eye covering, and maybe some essential oils and a cozy spot in your home and be ready for the most relaxing Yoga and the best night sleep you have experienced!

Investment: $12.00

Reserve your spot:
https://www.ayurvedawellnesshealing.com/event/new-moon-yoga-nidra-via-zoom/

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Beach Bootcamp and Yoga with Treetop Yoga

Join Treetop Yoga teachers on beautiful Long Beach for early morning workouts and yoga classes. Bootcamp with Vanessa Lee will rely on your own bodyweight for strength and conditioning HIIT exercises while enjoying ocean breezes. Bring a water bottle and towel. The all levels Vinyasa Flow Yoga classes allow you to unite mind, body and soul with the gentle sound of ocean waves to guide you. Bring a water bottle and yoga mat or towel.

Limited to 9 participants with social distancing between each other. Local and state guidelines for mask use recommended for walking from car to the beach, but masks are not required during yoga. We greatly appreciate Cape Ann Motor Inn for offering parking and private beach space for these classes on Long Beach. Check them out for your staycation this summer!

Register Here  Classes tend to sell out. $15 per class.

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Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 15th Nia Routine: Country Bluesy Fun More Nia on 1623 Project TV

 

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EEEEEEEHAH!!

Git yer hat and boots and come join me on the dance floor as we sashay about to the fun country bluesy tunes by The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. Don’t know these bands?  Well get ready for some earworms cause you will be humming and singing these tunes all week.  My personal favorite, Give Me a Pigfoot and a Bottle of Beer.  Check out the song here

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.  EEEEEHAH!

1024x1024-3Maybe I’ll break out my pink cowboy hat!  Here’s a picture to give you some inspiration.

 

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For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

Love to all and stay healthy,

Linda Wilkes

Beach Yoga and Bodyweight Bootcamp at Cape Ann Motor Inn with Treetop

Join a Treetop Instructor for a one hour vinyasa class, or a 45 minute Bodyweight Bootcamp on beautiful Long Beach in front of the Cape Ann Motor Inn. Flow and move with views of the beach, ocean, and Twin Lights while enjoying refreshing Cape Ann breezes.
Local and State guidelines for mask use apply as well as state and local rules and regulations related to COVID-19. Masks must be worn when within 6 feet of others when outside. For yoga, we will set up with plenty of space between participants so you can take off your mask for class. It is highly recommended that you use hand sanitizer after class and wash your hands upon returning home.
PRE-REGISTRATION REQUIRED – Due to the limit of just 9 participants, you must register and pay beforehand to secure a space.
Class Cost: $15, members receive 10% discount.
Bring a beach towel and/or yoga mat and a bottle of water.
Directions for parking will be included in confirmation email once you have registered.
We thank the Cape Ann Motor Inn for their generous partnership. Check them out for your future accommodation needs for friends and family who plan to visit Cape Ann in the future. Cape Ann Motor Inn is one of the few hotels in Gloucester with direct beachfront access, and the sunrise views are incredible! We are proud to partner with such a wonderful small business.
*** If you are feeling sick or anyone is sick in your home, please do not attend class.
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Now Hiring Senior Caregivers

Looking for a REWARDING JOB with a FLEXIBLE SCHEDULE and COMPETITIVE PAY right here in Cape Ann?

Join our team of caregivers helping to keep Cape Ann Seniors Safe at Home!

Help our seniors remain safe at home with shopping, meal preparation, laundry and light homemaking.
No experience is required. We are committed to serving our clients and keeping our staff safe. Call Christine today 781-914-3273 or visit our website to learn more.

Ayurveda ~

Ayurveda ~

What is Ayurveda?

Ayurveda, also known as Ayurvedic Medicine, is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.

In North America, Ayurveda is considered a form of alternative medicine. Like traditional Chinese medicine, Ayurveda is a whole medical system, meaning that it is based on theories of health and illness and on methods of preventing and treating health conditions.

Because of its growing popularity, Ayurvedic treatments, particularly at spas and salons, are increasingly being performed by people who have not received formal training in Ayurveda. That’s why if you are interested in consulting with an Ayurvedic practitioner, it is important to seek a qualified Ayurvedic practitioner and learn about their training.

Ayurveda Wellness Healing, LLC staff are all certified and proud graduates of Kerala Ayurveda Academy with roots from India as well as Professional Members of National Ayurvedic Medical Association (NAMA).

We look forward to working with you….either virtually or in our office as of June 8 reopening date!

“Blockage is disease/Flow is health”😀

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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