Sipping Hot Water ~

Sipping Hot Water ~

The benefits of sipping hot water…

Through the lens of Ayurveda sipping hot water throughout the day will stoke your digestive fire, improve digestion and help toxins from accumulating.

Ayurveda Wellness Healing, LLC loves to add lemon into our hot water but feel free to try ginger or mint as well.

Let us know what you like to add to your hot water.

“Blockage is disease/Flow is health”


Weekend Workshops at NSRY

Weekend Workshops at NSRY

Restorative Reiki Workshop THIS FRIDAY 6:30-8PM A beautiful way to end and begin the week/end! Join Master Reiki Healer Marleen Wood and Kathryn Schroeder for guided meditation, restorative yoga and reiki energy healing that will soothe the nervous system and bring balance to your life. Restorative yoga poses are very gentle and therapeutic meant for every BODY and reiki will help to relax and clear your energy with hands on assists. Enjoy candlelight and essential oils too! $35 and sign up at

Monthly Restorative Workshop SUNDAY 6:30-8PM The GOLD standard of deep relaxation and restoration for mind, body and spirit. Join Katie for this extraordinary, yet simple practice to calm and clear yourself physically, mentally and emotionally. Receive massage and reiki assists, essential oils aromatherapy and lots of love all by candlelight. All levels and no experience. $25 and sign up at



This Week in the Studio


3A Pond Road, Gloucester

A great deal for early morning yoga this month as well as wonderful workshops for kids and adults:

MARCH MADNESS! Join us for any class before 8:00 AM in the month of March for just $10.00 a class. Monday and Wednesday at 6:00-7:00 AM – Vinyasa Flow Hour; Tuesday and Thursday at 7:00-8:00 AM – Barre; and Saturdays at 7:30-8:45 AM – Vinyasa Flow. See our full schedule with class descriptions here.

KIDS YOGA with Megan Ghirardi – A new, six week session starts today for ages 6-10. This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination. Mondays 4:00-5:00. Caregivers can take class too – 4:00-5:00 Vinyasa Flow Hour in the Sun Studio. REGISTER HERE.

PRESCHOOL YOGA with Erin McKay – A new, six week session starts Friday for ages 3-5. Children will us their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills. Fridays 1:15-2:00. REGISTER HERE.

RESTORATIVE AND SOUND HEALING with Elaine O’Rourke – Elaine will guide you through an amazing blend of restorative yoga with sounding healing. Hilary Richard will provide hands on assists with essential oils to make this a complete self-care healing practice. When we can quieten the mind, the creative energies can flow with a natural ease. Friday, March 9, 6:30-8:00. $30 in advance, $35 at the door. REGISTER HERE.

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Restorative Workshop Sunday Night

Restorative Workshop Sunday Night

Join us Sunday March 4 at NSRY for our monthly restorative workshop with Katie. Melt into Monday with this deeply relaxing yoga practice that just requires you to SHOW UP! Gentle poses with the use of bolsters, blankets and blocks appropriate for all levels, injuries and everyBODY!Come wind down the weekend with this nourishing and balancing workshop.

6:30-8PM $25 Register at to secure your spot!


Community Reiki Share™ Fund Raiser for LungForce March 6th

Promoting Optimal Wellness for Mind, Body and Spirit

Join Us Tuesday, March 6th for a Community Reiki Share™ At the Manchester Community Center in Manchester-by-the-Sea. 40 Beach St. On the MBTA Boston North Station/Rockport Line. Convenient Parking. Handicapped accessible. Open to All. Contact Us to Register in Advance –

Community Reiki Share™ Fundraiser in Support of LungForce and the American Lung Association. A portion of this month’s proceeds will be donated to LungForce, a division of the American Lung Association. Members of LungForce will be there to discuss their mission and answer any questions. Enjoy a relaxing session of reiki while you are there!

You can also join in the LungForce Walk/Boston May 10 at Boston Commons and join in their mission to help cure cancer. Or you can help by donating here.


Looking for Integrative Therapy Practitioners (Acupuncture, Massage, Reiki, Tai Chi, Yoga,) to Join Us at the ‘DreamTeam’ Wellness Tent at the LungForce Walk Boston on Thursday, May 10 on the Commons. Contact Us for Details on how you can participate.

Innovative Targeted Therapies for Lung Cancer have improved the outcome of lung cancer. Cure Cancer shutterstock_30955345 DTWKey Findings about Lung Cancer and Lung Disease –  Continue reading