Get up and move…

Get up and move…

Get up and move

Ayurveda Wellness Healing, LLC knows exercise improves the circulation of blood, which transports oxygen and nutrients to every cell.

If you do not have enough movement your metabolism slows and becomes inefficient, causing poor digestion and elimination. Our minds become foggy.

So start today…”Get up and move

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Winter Activities for Kids at Treetop

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Mature Tweens and Teens are always welcome in our regularly scheduled classes at Treetop Yoga Studio (student rates apply – $10 for 60 min class; $12 for 75-90 min class; $5 for community classes).  But we also have great options for preschool and elementary age kids as well. Three awesome workshops start this week.

KIDS YOGA WITH MEGAN GHIRARDI – This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination. REGISTER HERE

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CIRCUS KIDS WITH ELAINE LITTLE – Build strength, flexibility and confidence while having fun exploring the circus arts. This is a beginner class where kids will learn the basics such as foot wraps, climbing and inverting in the air. We will move at their own comfort level with lots of progressions and conditioning to help build their confidence in mind, body, and spirit. No experience necessary, all levels welcome!

What to expect? Every class begins with a warm up followed by basic technique and ending with conditioning and stretching. All skills are taught low to the ground with a mat underneath you. Classes have a maximum of four people per class to insure proper spotting while attending to technique and form. REGISTER HERE

kids aerial silks

LITTLE YOGIS WITH ERIN MCKAY – A fun-filled yoga class for preschoolers ages 3-5. Our little yogis can enjoy an introduction to the sun salutations, games, stories, breath work, and movement! A great way to release some energy, improve strength, and gain flexibility….and return to your arms relaxed and restored. We ask parents to stay nearby for children who need restroom breaks. Please bring a water bottle and smile. REGISTER HERE

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TREETOP YOGA

3A POND ROAD, GLOUCESTER

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Make a wish… @saltwatermassagestudio

Meet Courtney from NSRY!

Meet Courtney from NSRY!

Meet our beautiful, talented and master yoga instructor Courtney Battistelli!She is fun loving, smart and inspiring. You will leave her classes feeling strong and relaxed. Balanced and inspired.

Hi reader! Here’s a little about me, Courtney Battistelli:  I completed my 200 hour yoga teacher training in Wyoming in 2015. My teachers had diverse yogic lineages including Kundalini, Kripalu, Anusara, Ashtanga, Iyengar, Bhakti and more. I am interested in creative expression and the power of the imagination. I love how yoga helps the practitioner align with presence and truth. Sustainable joy can be found through this alignment with our authentic selves. I am also passionate about the alchemy that occurs through experiencing and  recovering from addiction and dis-ease. I love practicing the art of teaching yoga. I am constantly humbled and inspired by the students and peers I meet! One of my favorite parts of teaching yoga this month, is theme weaving 🙂

Check out Courtney’s classes at NSRY on Wednesday evenings…

6:15pm-7:15pm Slow Flow & 7:30-8:45pm Flow & Restore

All levels and no experience. http://www.nsryoga.comIMG_1045

 

 

CFCA Kids Program Starts January 8th!

CrossFit Cape Ann is excited to relaunch our CrossFit Kids classes! The goal of this program is to create a life long love of exercise while building confidence and community. Athletes will learn foundational exercise skills based on proper mechanics and quality form. Agility, coordination, balance, and speed are just a few of the skills we’ll be working on in class! We will teach overall health through nutrition and consistent exercise to help build strong habits at an early age. We have a lot to teach but having fun is always a priority! All classes will be taught by knowledgeable, certified CrossFit Kids Instructors. Coaches Kara Gallagher and Jaime MacDonald  have a combined experience of 10 years as CrossFit athletes and 4 years as CrossFit instructors. 

For more information: http://www.crossfitcapeann.com

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Escape to Costa Rica with Treetop Yoga

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Bitter cold, blizzards, astronomical high tides. Another New England winter is upon us, and Treetop Yoga offers the opportunity to escape to Costa Rica for one week of warm weather, beautiful sunsets, Blue Zone dining, and Wanderlust.  Even if you are not an experienced yogi, all are welcome. (see end of post for workshop to prepare for this trip)

Join master teacher Susan Himml at Olas Verdes Boutique Hotel, and explore your Wanderlust in surf and yoga Mecca, Nosara. Take time for rest, relaxation, and self-discovery, as you take your yoga practice to the next level.
Retreat Includes:
7 nights accommodation in luxury suites, breakfast each morning, morning vinyasa and afternoon workshop or restorative yoga, optional sunrise meditation, 2 group dinners including first night “welcome dinner”, round-trip transfers from Liberia International to Olas Verde in Nosara. Price does not include airfare to Costa Rica.Accommodations include luxury suites, all with A/C and private baths. Saltwater swimming pool, complimentary bicycles, and complimentary laundry services are all on site.

Luxury Suites feature a living room with a sofa (first level suites have a sofa-bed), mini-fridge, coffee maker, toaster oven or microwave oven, wet bar, breakfast seating area and a large ceiling fan. The bedroom has a queen size bed and a single bed, closet, desk, safe box, large ceiling fan and air conditioning. The bathroom has solar heated water. Total area is approximately 525 sq. feet.

Nestled on the edge of a conservation easement in the unassuming town of Nosara, all that separates you from the surf of Playa Guiones is a trail through the lush forest. Towering Guanacaste trees and native plants seamlessly blend the amenities of Olas Verdes boutique Hotel Costa Rica with the allure of the adjacent wildlife refuge. Morning and afternoon yoga classes with master teacher Susan Himml offered daily, other optional activities (for additional cost) include:

Horseback Riding
Ziplining
Surf School
Wildlife Tours
Hiking
Volunteering
SUP Tours
Massages
Feel free to come as a solo traveler (we will try to match you with a roommate if desired) or bring a friend or family member. Although this is a yoga retreat, there is plenty to do for anyone choosing not to do yoga.

Double Occupancy $1795, Single Occupancy $2695

Register Here

If you would like an introduction to yoga to prepare for this trip, consider joining Erin Carney for a four week course that teaches the basic yoga poses (Saturdays, January 6-27). The Building Blocks of Yoga will prepare participants for this trip AND for any class offered at Treetop Yoga. Register Here.

Copy of 3A Pond Road, Gloucesterwww.treetopyoga.com