Cinnamon Tea

Cinnamon Tea

Ayurveda Wellness Healing loves the taste of cinnamon Tea especially on a cold, wet, dark day.

Through the lens of Ayurveda, cinnamon has been held as a natural healing agent that is used as a potent remedy against colds, stomach problems especially indigestion. It helps stop sugar cravings and is used to aid digestion and circulation. This ancient remedy is used to treat colds, congestion and fevers.

Click on the link for an easy to make recipe:
https://www.ayurvedawellnesshealing.com/cinnamon-tea/

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Reiki Training Level 1

Reiki Training Level 1

REIKI TRAININGS with Marleen Wood

January 11 & 12 (Saturday & Sunday)

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

REIKI TRAINING LEVEL 1
Reiki Master Marleen Wood will offer a class in Level 1 of Usui Reiki training.

Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

First Degree Reiki Training
We will capture the essence of Reiki. You will hear the history of Reiki and learn about applications of Reiki, harnessing and protecting your energy. You will learn how to do a complete Reiki treatment using hand positions and intuition. You will learn the five precepts of Reiki and practice specific Japanese meditation techniques. You will experience attunements at a local energy vortex, so that you may begin practicing Reiki on yourself and others, with understanding and clarity. You leave class with a certificate, fully trained to do Reiki on yourself, loved ones and friends, plants and animals.

To sign up please click on link:
https://www.ayurvedawellnesshealing.com/?post_type=tribe_events&p=1417&preview=true

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Sound Healing for the Soul ~

Sound Healing for the Soul ~

Lisa Kawski of Sound Healing for the Soul invites you to an evening of Guided Meditation and Sound Healing for the Soul at Ayurveda Wellness Healing, LLC

Tonight, January 2 at Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia

Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.

Creating ceremony, ritual and offering sacred sound is a means to connect with one’s self on an intimate and personal level. Gentle guidance through meditation invites relaxation – turning inward, expanding outward.

Listen to your heart. Let the soothing sounds of crystal singing bowls, gong, chimes and bells transport and heal you.

Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for you.

Please bring anything that will aid in your comfort, we will have yoga mat, blanket, bolsters & eye pillow. Bring your crystals to energize them with your intentions and the vibrations of the crystal bowls.

Tickets are required – $25.00 pp.
7- 8 pm

To purchase tickets:
https://www.ayurvedawellnesshealing.com/event/sound-healing-for-the-soul-2019-11-21-2/2020-01-02/

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Happy New Year & Number 4!

Happy New Year & Number 4!

Happy New Year and number 4!

2020 is a very special year of perfect vision and accomplishment *(20/20 vision).

2020 is reduced to a single number = 4. The number 4 is our foundation that represents order, responsibility, stability, family, home, manifestation, conservation, peace, physical reality, and practical solutions. It is also the number of work and of getting things done. You are being asked in 2020 to be fully invested in creating a foundation for long-lasting success, security, and grounding by building something of value that stands the test of time.

The number 4 brings a sense of calm. Focus on what matters, and ultimately supports you to build new foundations and dreams. So, in 2020, you will have additional strength, discipline, and fortitude to work miraculous results for yourself! 2020 will create remarkable opportunities for you to take your foot off the brake and move forward with diligence and courage.

So in summary the essence of 2020:
Focus
Potential
Awakening
Connection
Universal
Consciousness
Angels
Infinite potential

2020 is the year of exceptional change in the structures, values, and natures of our modern world and YOU, everyone of us play an important role in bridging this shift into a Universal Humanity. There is work to be done. 2020 is our get real moment of walking the talk. Mindfully choosing to be an active emissary of love.

“Blockage is disease/Flow is health” ūüėÄ

www.ayurvedawellnesshealing.com

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Winter 3-day Cleanse!

Winter 3-day Cleanse!

Join Ayurveda Wellness Healing, LLC, and Four Directions Integrative Health in a guided, at-home, 3-day Winter Cleanse.

January 12 – 15, 2020

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
6 meals
Cleanse Supplements
Oil and Tridoshic Body Scrub
Cleansing Tea
Email and/or phone support
Massage special
30-minute follow up Ayurveda Consultation by phone

Click on the link to learn more:
https://www.ayurvedawellnesshealing.com/event/winter-cleanse-relax-release-reset/

Pre-registration:
Early Bird sign up by 1/4/20

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Blessings in health,

Wyndee, Kim and Lynn

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Gift Certificates ~

Gift Certificates ~

Imagine the look on their face when they receive a gift certificate for Ayurveda Wellness Healing!!

Give the gift that keeps on giving and take the stress out of the upcoming holiday season with an #Ayurveda Wellness Healing gift certificate. We offer Skype, phone and in person sessions.

* Massage Therapy
* Reiki
* Reflexology
* Marma Point Balancing
* Ayurvedic Cooking Classes
* Private Consultations
* Seasonal Workshops
* Seasonal Cleanses
* Daily Routine Gift Packs
* Kitchen Gift Packs

Contact us at: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health” ūüėä

www.ayurvedawellnesshealing.com

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Tips¬†to Enjoy a More Peaceful and Healthy Holiday Season

The holidays may be happy and joyful for some, but not all. For many, the holidays can also be a time of added stress

Some Tips¬†to Enjoy a More Peaceful and Healthy Holiday Season –¬†

#1. Moderation. Moderation. Moderation. Simply your life, especially at the holidays. Moderation in¬†everything, eating, drinking, shopping, and holiday parties and gatherings. Don’t feel like you have to do¬†everything and accept every holiday invitation.¬†L

#2. The 80/20 Rule.¬†Also known as the¬†‚ÄúPareto Principle,”¬†named after founder, Italian economist Vilfredo Pareto, back in 1848. Pareto found that people can achieve 80% of success with 20% effort. Knowing that we cannot do everything, and perfection is a myth,¬†Instead of trying to do the impossible, a Pareto approach could be, deciding which holiday projects or events are most important to you. Then, consider 20% ¬†of the¬†specific tasks¬†to focus on¬†to achieve those goals that make you happiest. Do those, then drop the rest.

#3. Learn to say ‘no” and loose the guilt.¬†Overextending oneself, even for fun activities, can lead to¬†frustration, stress and even exhaustion and illness.¬†Guilt weights heavy, both literally and¬†figuratively. Make heart-centered, healthy choices, with a me-first attitude, knowing that taking care of yourself, physically, mentally, emotionally, spiritually, allows you to be more present for others, when needed.

#4. Make Time for Yourself to Relax Each Day. Breathing relaxation, mindful meditation, guided imagery and meditation, self-hypnosis, self-reiki can all be learned and put into daily practice. Even 3, 5, 10, 15 or 20 minutes can make a difference and promote health and wellbeing. Treat yourself to an acupuncture, massage, reflexology or reiki session. Take a gentle, yin yoga class.

#5. Make Time to Exercise Each Day. Research shows that¬†exercise (especially aerobic) helpfully boosts our mood and make us feel better by releasing healthy hormones and raising healthy neurotransmitter levels (i.e.endorphins, serotonin). Mantras for Healthy Exercise:¬†“Exercise energizes me.” “Exercise makes me feel better.” Exercise makes me smile.” “A day without exercise is like a day without brushing my teeth.”

#6. Healthy Holiday Eating/Drinking.¬†Eat a healthy meal or snack before the party. Small plates and bowls allow for healthy portions. Maintain¬†healthy thoughts¬†around healthy eating. Guilt-free holiday eating from Harvard Health Publishing.¬†Mantras for Healthy Eating:¬†“Healthy, balanced, nutritious meals energize me.” I make healthy choices in line with my highest good.” “Healthy is as healthy does.” “A sliver instead of a slice.” “One is enough, two is too many.” “One and done.”¬†Another 80/20 Rule¬†–¬†Stop eating when 80% full. From the teachings of Hyakuten Inamoto Sensei, Buddhist monk and Founder of Komyo ReikiDo‚ĄĘ ¬†– “It is advisable to eat frequent, small amounts rather than two or three big meals, and to leave the stomach 20% empty. A feeling of slight hunger goes a long way toward many health benefits.”

#7. Create Special Holiday Memories. Rather than purchasing material items, consider making the holidays about making fun memories with family, friends and neighbors, at low or no cost. Consider a movie, music, cooking baking or scrap booking night. Walk or drive to view holiday decorations. Enjoy an evening of star gazing. Material things can get lost, broken or discarded, but memories live on. 

#8. Do Something for Those Less Fortunate. Research shows that helping others is actually beneficial for your own mental health and well being. It can help reduce stress, improve your emotional wellbeing and even benefit your physical health. Consider gifts and/or letters to those serving in the military overseas. Visit someone in a nursing home. Volunteer at a shelter or soup kitchen. Offer to bake, cook or decorate for someone who is not able.

#9. Maintain and Daily Attitude of Gratitude. Keep a daily gratitude journal; find one to three things you are grateful for each day. Think about or meditate on people and things you are grateful for. Recommended reading: Simple Abundance, by Sarah Ban Breathnach.

#10. Seek Professional Help. The holidays can lead to increased thoughts and feelings of depression. If that is the case, seek support. Talk to your doctor. Reach out to family, friends, neighbors that live alone, and offer support. 

For Information on and Services for Relaxation and Stress Relief –¬†Emaildreamtimewellness@gmail.com or phone 978-283-4258.

Wishing you a happy, healthy and memorable holiday season,   

~ Karen Pischke BSN, RN

Sources and More Information:

  • Anxiety and Depression: Exercise Eases Symptom. Mayo Clinic. Bellingrath S, Kudielka BM. Effort-reward-imbalance and overcommitment are associated with hypothalamus-pituitary-adrenal (HPA) axis responses to acute psychosocial stress in healthy working schoolteachers. Psychoneuroendocrinology. 2008 Nov;33(10):1335-43. doi: 10.1016/j.psyneuen.2008.07.008. Epub 2008 Sep 5.
  • Holiday Stress.
  • Inamoto, Hyakuten Sensei. Chuden/2nd Degree Reiki Manual. 2019. pg 25. Komyo ReikiDo‚ĄĘ Kyoto Japan.
  • More Evidence that Exercise can Boost Mood. Harvard Healthy Publishing.
  • Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well being: the benefits of appreciation. Psychiatry (Edgmont (Pa. : Township)), 7(11), 18‚Äď22.
  • Stress, Depression and the Holidays: Tips for Coping. Mayo Clinic.