In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
Treat yourself or a loved one and feel delightful 🥰
*All safety protocols adhered to.
“Blockage is disease/Flow is health” 😀
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
Ayurveda and Pineapple….
Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.
Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.
Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Via Zoom
Monday, June 22
7:00 – 8:30pm
Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.
This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the Summer Solstice to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Just gather your props (pillow, blankets, eye covering, and maybe some essential oils and a cozy spot in your home and be ready for the most relaxing Yoga and the best night sleep you have experienced!
Investment: $12.00
Reserve your spot:
https://www.ayurvedawellnesshealing.com/event/new-moon-yoga-nidra-via-zoom/
What is Ayurveda?
Ayurveda, also known as Ayurvedic Medicine, is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.
In North America, Ayurveda is considered a form of alternative medicine. Like traditional Chinese medicine, Ayurveda is a whole medical system, meaning that it is based on theories of health and illness and on methods of preventing and treating health conditions.
Because of its growing popularity, Ayurvedic treatments, particularly at spas and salons, are increasingly being performed by people who have not received formal training in Ayurveda. That’s why if you are interested in consulting with an Ayurvedic practitioner, it is important to seek a qualified Ayurvedic practitioner and learn about their training.
Ayurveda Wellness Healing, LLC staff are all certified and proud graduates of Kerala Ayurveda Academy with roots from India as well as Professional Members of National Ayurvedic Medical Association (NAMA).
We look forward to working with you….either virtually or in our office as of June 8 reopening date!
“Blockage is disease/Flow is health”😀
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
ANGEL HEALING WORKSHOP via Zoom!
When: Saturday, June 6
Time: 10am – 1pm
Where: Via Zoom
Marleen Wood is offering an Angel Healing certification that encourages you to get in touch with and understand your intuition, read energy and to conduct angel card readings confidently and to learn how to work with the angels for healing. You will also discover the ways in which the angelic realm communicates with you and learn to receive messages, information and Divine guidance and healing from the angels.
Class Curriculum
● Learn About the Angelic Realm Including Information about Guardian Angels, Archangels, Ascended Masters, and Deceased Loved Ones
● Discover Your Natural Divine Communication Style
● Exploring Fears that Prevent Our Intuitive Flow
● Learn How to Give Accurate and Healing Angel Readings Using Oracle Cards
● Learn and Experience Various Angel Therapy Techniques
● Practice Automatic Writing and Psychometry for Receiving Messages and
Information
● Ways of Sharing Information, Messages, and Giving Advice
● Ethical and Confidentiality Issues Surrounding an Angel Intuitive Reading
The workshop will close with a guided angel hand holding exercise that can help you to meet and interact with your angels.
Click on the link to register:
https://www.ayurvedawellnesshealing.com/event/angel-healing-workshop/
Cost: $45 (Usually $75)
Oh how we love garlic and it’s importance as an medicinal herb. It is antibacterial, anti fungal and antiviral.
It is seen as a preventive measure for colds and flu and will offer natural support to the immune system. Through the lens of Ayurveda, garlic kindles agni (digestive fires), destroys natural toxins, supports the lungs and clears excess kapha. (Spring is Kapha season)
Share in the comments below how you use garlic in your diet.
“Blockage is disease/Flow is health” 😀
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
The new moon is all about releasing, about new beginnings and Yoga Nidra is all about experiencing a deep sleep – join us Thursday evening, May 21 at 7pm for New Moon Yoga Nidra via Zoom with master teacher, Wyndee Egan.
This class will incorporate meditation, breath work and relaxing meditation. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Enjoy the benefits of yoga nidra in you own home by getting comfortable in you favorite chair, on your mat or in your bed. Gather up cozy blankets. pillows, eye mask, and your favorite essential oil (lavender is great)
Investment: $12.00 (Usually $27)
Once you register for the class we will send you the zoom link and details on how to access the class
click on the link to register:
https://www.ayurvedawellnesshealing.com/event/yoga-nidra-and-sound-healing/
Spring is springing and so are allergies!
Nobody wants to hear this, but diet definitely does make a difference when you’re suffering from allergies.
Most people suffer from Kapha type (phlegm) of allergy symptoms – sinus congestion, sneezing, lung congestion, watery eyes, fatigue, lethargy, mental fogginess. So it’s important during allergy season, and even for several weeks prior, to start a Kapha reducing diet. This means cutting out or drastically reducing dairy products, wheat, fried foods, and cold or iced drinks. During this time you want to add warming spices like ginger, drying grains like rye and barley, and lots of fresh vegetables including leafy greens.
Ayurveda Wellness Healing, LLC is available to help you through the spring allergy season just message us to book your virtual appointment.
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
By going with the flow of life we are staying in the present moment and the load is much easier than trying to carry life @deepakchopra
When we take a breath, step back, and let go, we can get caught in the ease of the flow…making it easier to activate the hope inside us.
With hope there is no room for fear.
Can you activate the hope inside you and let go and be with the flow of life?
Inhale, exhale, Inhale, exhale….
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cape Ann Wellness 