Enjoy a Safe, Happy, and Healthy 4th of July

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Hope you enjoy a healthy, fun holiday BBQ! What’s on your menu? We are grilling some amazing looking fresh halibut from Turner’s Seafood. That along with a salad and side of fresh swish chard from our garden, grilled veggies from the Willow Rest, fresh corn on the cob from Marshall’s Farmstead, a healthy red-white-and blue dessert of organic strawberries, blueberries and fresh whipped cream from Common Crow Natural Market. 

Here are some healthy, positive affirmations to help you stay on track over the holiday weekend – 

Buy Local. Fresh Is Best.’ No shortage of healthy fresh food choices with all the Farmer’s and Fish Markets found on Cape Ann and… ,                  ‘Healthy Tastes Good!’

Healthy Food you-are-what-you-eat

‘Healthy is as Healthy Does’ –  So for this Holiday Weekend and beyond… Fuel your mind with healthy thoughts. Fuel your body with healthy choices. Keeping in mind – ‘Everything in Moderation.’   😉    

‘Exercise/Energize’ Exercise Makes Me Smile.’This is a great weekend to get out to enjoy nature on Cape Ann. Kayak or SUP the rivers and estuaries. Mountain bike or hike; Dogtown, Ravenswood and Coolidge Reservation are my favorite hiking spots. If you prefer a road bike, watch out for traffic; use the designated bike bath. Wear visible colors. No texting. Better yet, leave the cell phones in the car and enjoy the day.

Summer Sunset Over the Annisquam

Summer Sunset Over the Annisquam

Joey, I imagine you will have your Weber fired up. Enjoy!! 

Vector Illustration for the 4th of July Independence bbq Square background.

Enjoy a Safe, Happy, and Healthy 4th of July Weekend Everyone.  I’m heading out for a paddle on the Annisquam River.                    With beach traffic, by kayak or paddle board is a fun and easy way to get to Wingaersheek Beach. Hope to see you there.    ~  Karen

 

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness™ LLC.  Promoting Optimal Wellness for Body, Mind and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

 

    

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