Healthy Eating
MAC Fitness Gloucester Smoothie Bar returns
MAC FITNESS GLOUCESTER OUT DOOR AREA
MAC Fitness Gloucester Golf Class
Knowing yourself ~
In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
Treat yourself or a loved one and feel delightful 🥰
*All safety protocols adhered to.
“Blockage is disease/Flow is health” 😀
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
Pineapple ~
Ayurveda and Pineapple….
Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.
Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.
Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
3-Day Spring Cleanse~
Have 3 days? Want better health?
Ayurveda Wellness Healing, LLCl and TreetopYoga are teaming up on a 3-day spring reset to detox your mind and body and let your soul shine!
A 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
Erin Waltz McKay of Tree Top Yoga will lead a free spring sunrise yoga class, by Zoom. This practice will recognize Kapha’s earthy and watery nature.
Information night by conference call
Thursday, April 30
7pm
Attendance to the info night is not mandatory
Cleanse dates: May 3-6 (or any three days that work for you).
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/eve…/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
Spring Allergies ~
Spring is springing and so are allergies!
Nobody wants to hear this, but diet definitely does make a difference when you’re suffering from allergies.
Most people suffer from Kapha type (phlegm) of allergy symptoms – sinus congestion, sneezing, lung congestion, watery eyes, fatigue, lethargy, mental fogginess. So it’s important during allergy season, and even for several weeks prior, to start a Kapha reducing diet. This means cutting out or drastically reducing dairy products, wheat, fried foods, and cold or iced drinks. During this time you want to add warming spices like ginger, drying grains like rye and barley, and lots of fresh vegetables including leafy greens.
Ayurveda Wellness Healing, LLC is available to help you through the spring allergy season just message us to book your virtual appointment.
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Spring Cleanse ~
Have 3 days? Want better health?
Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine! April 5 – 8.
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.
Included in your cleanse:
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/event/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
Skip the Salad!
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Put the salad down…
Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/
“Blockage is disease/Flow is health” 😀
Cape Ann Wellness 