Nia is a no-impact, movement class that draws from a number of disciplines including yoga, Tae Kwon Do, Jazz, Alexander Technique, Tai Chi. Routines are created for safety and joy, all while getting a great cardiovascular workout. Hmm.. fun, safety, good music, joy and cardiovascular health all in one package. Come experience this healthy and mindful fitness experience for yourself. For more info, visit my web site
Join us tomorrow as we dance to the fun music of Pink Martini. If you don’t know the group, they are very eclectic. Something for everyone. Here are a few links to their music. Sway and Bitty Boppy Betty Come check it out. Hope to see you soon! Namaste, Linda
TEMPORARY ENTRANCE CHANGE CONTINUIES TOMORROW
The floor below MAGMA at 11 Pleasant Street is becoming a film set for a few weeks, and during that time we will be using the elevator to get into MAGMA. Clear signage will be posted on the door at 11 Pleasant Street to guide you to the elevator. Take elevator to 5th floor and walk through the gymnastics space.