Align with the Rhythm of Nature. Kindle Wellbeing all Winter Long through Food and Daily Routine
This workshop is an introduction into the key concepts of Ayurveda, the sister science to yoga. We’ll dive into the fundamentals including the 5 elements, 3 doshas, 20 gunas, as well as the concepts of individual constitution (prakriti) and current state/imbalances (vikriti). Through these concepts we’ll focus on the season of winter, including specific challenges that arise during this time of year, who it affects the most, and will include recommended foods and daily routines to keep healthy all season long.
Please bring a journal.