You can still JOIN US for Sober October!!!

You can still JOIN US for Sober October!!!

Do you feel like you’ve missed the boat for Sober October?  It’s not too late to join! Even if you’ve had a few drinks or smoked some pot – start a couple of days late! It’s OK!

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Email Dave DeAngelis at capeannpoweryoga@gmail.com to get you up to speed and get yourself into the studio to start towards your 15 classes! 

Sober October Challenge

15 Hot Yoga Classes. No weed. No Booze.

ZERO Yoga Experience Required.

A Grand Prize $200 Gift Certificate to

Duckworth’s Bistrot

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and other fun prizes along the way.

You’ll have the opportunity for meditation lessons, a motivational talk, connection with other new people, and a long, silent, guided walk or two during the month. You are not required to do any of that though. Just 15 classes – no drugs, no alcohol.

The depth and breadth of this experience is up to the group and our collective willingness to dive in, and based on the enthusiastic response we’ve already had – we’re in for something powerful.

You will be in the company COOL, CLEAR EYED, FUN, HEALTHY people.

Sober October.

Participation in the CHALLENGE is free – you just pay for your classes. For all of you who haven’t been to our studio yet – you’ll just buy our New Student Month Unlimited for $50. If you’re a returning student it will be more.

Are you in? 

I invite each and every one of you reading this to come and participate in our Sober October Challenge at Cape Ann Power Yoga. And sign up with a friend! Our goal facilitating this is to make as many people as successful as possible in transforming Mind and Body between 10/1 and 11/1. There aren’t many absolutes or guarantees in life, but I PROMISE YOU and offer you a 100% money back guarantee that if you join us in the challenge and complete one month above the influence and 15 yoga classes at our studio – you will feel exponentially better, brighter, happier, healthier, and freer than you do right now. I promise. We will all do it together. You can literally come in and respectfully lie down on your mat breathing along with us and count it as a yoga class. No twisted pretzel pose required. Just do what you can – with sincere, earnest, effort.

The Grand Prize Winner of a $200 Gift Certificate will be randomly drawn from a hat of people who have successfully completed the program. (although that is really just a special bonus, the prize is in the process) This isn’t a contest or competition, it’s a community coming together to step up to living the healthiest and best lives we can. It’s a challenge to ourselves.

I am available to answer any and all questions pursuant to this program. Please email me at capeannpoweryoga@gmail.com, find me on facebook – Dave DeAngelis, or call or text me at 6178216734. The more people who participate, the more fun and the bigger impact we all get to have. Please join us.

No tricks, no traps, and no life long commitment to sobriety. It’s just one month, and one class at a time.

If you literally cannot come up with the $50 come talk to me and we’ll find a way to make it happen. 

And to be clear – I have no experience and nothing to do with anything in the field of recovery, sobriety, intervention – anything of that nature. This is an open invitation for anyone who wants to step up of their own accord and join a team of folks who are committed to a yoga filled and Sober October. Please join us.

**Please continue to take all prescribed medications and follow the advice of your doctors. Just cut out the nonsense.

bapaffil

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Sober October Challenge

Sober October Challenge

15 Hot Yoga Classes. No weed. No Booze.

ZERO Yoga Experience Required.

A Grand Prize $200 Gift Certificate to

Duckworth’s Bistrot

No automatic alt text available.

and other fun prizes along the way.

You’ll have the opportunity for meditation lessons, a motivational talk, connection with other new people, and a long, silent, guided walk or two during the month. You are not required to do any of that though. Just 15 classes – no drugs, no alcohol.

The depth and breadth of this experience is up to the group and our collective willingness to dive in, and based on the enthusiastic response we’ve already had – we’re in for something powerful.

You will be in the company COOL, CLEAR EYED, FUN, HEALTHY people.

Sober October.

Participation in the CHALLENGE is free – you just pay for your classes. For all of you who haven’t been to our studio yet – you’ll just buy our New Student Month Unlimited for $50. If you’re a returning student it will be more.

Are you in? 

I invite each and every one of you reading this to come and participate in our Sober October Challenge at Cape Ann Power Yoga. And sign up with a friend! Our goal facilitating this is to make as many people as successful as possible in transforming Mind and Body between 10/1 and 11/1. There aren’t many absolutes or guarantees in life, but I PROMISE YOU and offer you a 100% money back guarantee that if you join us in the challenge and complete one month above the influence and 15 yoga classes at our studio – you will feel exponentially better, brighter, happier, healthier, and freer than you do right now. I promise. We will all do it together. You can literally come in and respectfully lie down on your mat breathing along with us and count it as a yoga class. No twisted pretzel pose required. Just do what you can – with sincere, earnest, effort.

The Grand Prize Winner of a $200 Gift Certificate will be randomly drawn from a hat of people who have successfully completed the program. (although that is really just a special bonus, the prize is in the process) This isn’t a contest or competition, it’s a community coming together to step up to living the healthiest and best lives we can. It’s a challenge to ourselves.

Special thanks to Duckworth’s for their generosity!

I will be leading a FREE kick off class and meeting on Monday, October 1 from 7:45 to 8:45 PM. We will get everyone landed and comfortable coming into the studio, where to put your shoes, what to wear, how to set up a mat, etc. We’ll show you how you can modify the practice and poses to meet your current level of strength and flexibility and how to keep your cool when the temperature is 95 degrees. The class will also count as 1/15 you’re committing to do in October. By the end of your first evening you will have any and all questions answered and be on your way towards a successful Sober October.

After that – it’s up to you to make it 14 more classes during the month. We have classes almost all day every day – you can see our schedule here.

When you decide that you’re ready for a reset this Fall, you’re ready to make your health a priority again (or maybe for the first time in your life), and you’re ready to step up and accept the challenge – we’re here waiting for you. Share this with a friend and maybe they will join you. Sign up now. Commit to living the healthiest and best life you can. (For October, anyway)

Register for FREE Kick-Off Class and Meeting Monday, October 1. 7:45-8:45PM

If you’re serious, and it’s time for you to step up – REGISTER RIGHT NOW.

I am available to answer any and all questions pursuant to this program. Please email me at capeannpoweryoga@gmail.com, find me on facebook – Dave DeAngelis, or call or text me at 6178216734. The more people who participate, the more fun and the bigger impact we all get to have. Please join us.

No tricks, no traps, and no life long commitment to sobriety. It’s just one month, and one class at a time.

If you literally cannot come up with the $50 come talk to me and we’ll find a way to make it happen. 

And to be clear – I have no experience and nothing to do with anything in the field of recovery, sobriety, intervention – anything of that nature. This is an open invitation for anyone who wants to step up of their own accord and join a team of folks who are committed to a yoga filled and Sober October. Please join us.

**Please continue to take all prescribed medications and follow the advice of your doctors. Just cut out the nonsense.

bapaffil

 

Africa Yoga Project Lands in Gloucester this Coming Weekend!

Africa Yoga Project Lands in Gloucester this Coming Weekend!

We’re honored to welcome leaders from the Africa Yoga Project here to Cape Ann this coming weekend. John and Isaac will teach a special class to participants of the YMCA Camp Windward in the morning and the session Friday evening will include a talk about AYP, a chance to ask questions, and a practice. Saturday morning they will teach an Acro Yoga session at Cape Ann Power Yoga, and Sunday evening we will be having a fundraising dinner and silent auction at Short and Main. All funds raised go directly to the work of the Africa Yoga Project. We invite you to join us for all, or any one part of this special weekend.

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Learn more about AYP Here!

How to Cool off of this HOT weekend? Come to Gloucester for Fiesta, cool ocean breezes – and an enlivening yoga class to start your day right on the waterfront!

This class is wicked fun, low pressure, and ACCESSIBLE to people of all ages, athletic abilities, and flexibility. Enjoy a beautiful vista of Gloucester Harbor as the sounds, sights, and smells of America’s Oldest Seaport help to ground you and really start your weekend day off with gratitude and presence. It’s a great place to meet other active, healthy, and bright eyed locals.

Be sure to dress appropriately for a morning wake-up on Gloucester’s working waterfront – it never hurts to have a comfortable, larger sweatshirt – you can always take it off! If the weather is foul – we will do our best to announce cancellation of the class an hour in advance on the announcement bar on our website and facebook page.

Class is $15 if you’re just dropping in, and only $10 if you are a member of Maritime Gloucester or have a regular priced unlimited membership at Cape Ann Power Yoga. Mats are available for use for FREE. We really encourage you to sign up for a membership at the Museum and support their mission so they can continue to provide the unparalleled programming they do year after year. It’s only $40 for an individual membership and that money goes to ensure that local kids get to learn about every aspect of the ocean and our relationship to it. It’s amazing what this Gloucester institution does and how much of a difference your support makes. 40% of the proceeds from the money we raise with these classes goes directly to Maritime Gloucester and supporting their mission. It’s something we believe in and hope you do too.

Learn more about Maritime Gloucester and BECOME A MEMBER!

No advance registration is required, although if you are going to show up and pay day of – please try to bring cash or check to save us the time and money of processing your credit card on a cell phone at the end of a pier!

Sign up in advance through our website.

Let us know if you have any questions!

capeannpoweryoga@gmail.com

or call of text Dave DeAngelis at

6178216734

Yoga on the Pier at Maritime Gloucester

Yoga on the Pier at Maritime Gloucester

This class is wicked fun, low pressure, and ACCESSIBLE to people of all ages, athletic abilities, and flexibility. Enjoy a beautiful vista of Gloucester Harbor as the sounds, sights, and smells of America’s Oldest Seaport help to ground you and really start your weekend day off with gratitude and presence. It’s a great place to meet other active, healthy, and bright eyed locals.

Be sure to dress appropriately for a morning wake-up on Gloucester’s working waterfront – it never hurts to have a comfortable, larger sweatshirt – you can always take it off! If the weather is foul – we will do our best to announce cancellation of the class an hour in advance on the announcement bar on our website and facebook page.

Class is $15 if you’re just dropping in, and only $10 if you are a member of Maritime Gloucester or have a regular priced unlimited membership at Cape Ann Power Yoga. Mats are available for use for FREE. We really encourage you to sign up for a membership at the Museum and support their mission so they can continue to provide the unparalleled programming they do year after year. It’s only $40 for an individual membership and that money goes to ensure that local kids get to learn about every aspect of the ocean and our relationship to it. It’s amazing what this Gloucester institution does and how much of a difference your support makes. 40% of the proceeds from the money we raise with these classes goes directly to Maritime Gloucester and supporting their mission. It’s something we believe in and hope you do too.

Learn more about Maritime Gloucester and BECOME A MEMBER!

No advance registration is required, although if you are going to show up and pay day of – please try to bring cash or check to save us the time and money of processing your credit card on a cell phone at the end of a pier!

Sign up in advance through our website.

Let us know if you have any questions!

capeannpoweryoga@gmail.com

or call of text Dave DeAngelis at

6178216734

All Levels Yoga on Gloucester’s Working Waterfront Every Saturday and Sunday 8-9AM Memorial Day Weekend Through Labor Day Weekend at Maritime Gloucester!

All Levels Yoga on Gloucester’s Working Waterfront Every Saturday and Sunday 8-9AM Memorial Day Weekend Through Labor Day Weekend at Maritime Gloucester!

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The view from the boat carrying Elizabeth to our wedding on the Harriet Webster Pier at Maritime Gloucester in September of 2012

 

We’re thrilled for the return of summer here on Cape Ann and happy to announce that because of the success of the past two years we are expanding the beloved Yoga on the Harbor class to both Saturday AND Sunday every weekend from Memorial day through Labor Day!

This class is wicked fun, low pressure, and ACCESSIBLE to people of all ages, athletic abilities, and flexibility. Enjoy a beautiful vista of Gloucester Harbor as the sounds, sights, and smells of America’s Oldest Seaport help to ground you and really start your weekend day off with gratitude and presence. It’s a great place to meet other active, healthy, and bright eyed locals.

Be sure to dress appropriately for a morning wake-up on Gloucester’s working waterfront – it never hurts to have a comfortable, larger sweatshirt – you can always take it off! If the weather is foul – we will do our best to announce cancellation of the class an hour in advance on the announcement bar on our website and facebook page.

Class is $15 if you’re just dropping in, and only $10 if you are a member of Maritime Gloucester or have a regular priced unlimited membership at Cape Ann Power Yoga. Mats are available to rent for $5 each. We really encourage you to sign up for a membership at the Museum and support their mission so they can continue to provide the unparalleled programming they do year after year. It’s only $40 for an individual membership and that money goes to ensure that local kids get to learn about every aspect of the ocean and our relationship to it. It’s amazing what this Gloucester institution does and how much of a difference your support makes. 40% of the proceeds from the money we raise with these classes goes directly to Maritime Gloucester and supporting their mission. It’s something we believe in and hope you do too.

Learn more about Maritime Gloucester and BECOME A MEMBER!

No advance registration is required, although if you are going to show up and pay day of – please try to bring cash or check to save us the time and money of processing your credit card on a cell phone at the end of a pier!

Sign up in advance through our website.

Let us know if you have any questions!

capeannpoweryoga@gmail.com

or call of text Dave DeAngelis at

6178216734

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