Sunday Mornings 8-9

at the newly rebuilt Webster Pier at

Maritime Gloucester

23 Harbor Loop, Gloucester

Classes are open to all levels and you can register in advance online through MINDBODY or come and pay with cash or check.

Class is just $10 and only $5 for members of Maritime Gloucester. Bring your own mat and water. Class will be canceled in the event of foul weather. Notification will be posted on the Cape Ann Power Yoga facebook page or you can call Dave at 6178216734 the morning of if the weather seems questionable.

After a really fun 2016 season we’re thrilled to be back partnering with Maritime Gloucester for Yoga on the Harbor. Come and practice in the quiet morning magic of America’s Oldest Seaport, and help support the mission of a phenomenal institution.

Inspire Discovery ♦ Embrace History ♦ Explore Science ♦ Embrace Stewardship

Please direct any questions at capeannpoweryoga@gmail.com

Dr. Patricia O’Brien

This series is offered for the beginner meditator, and all levels are welcome. This four part workshop will give you clear instructions on “how to meditate”. Pat will provide step by step practical guidance based on age old Buddhist wisdom and contemporary neuroscience.

The sessions will balance instruction, meditation practice, and time for questions. Each class will build on the knowledge gained from the previous class.

This complete workshop is four sessions, each session is ninety minutes.

Registration is required and this workshop is limited to 12 participants.

Tuesdays 6:00-7:30pm May 23, May 30, June 6 & June 13  $80

What to bring: a notebook and pen,  a yoga mat, and either a meditation cushion, meditation bench, 2 yoga blocks or 2 small throw pillows. We will have a few zafu meditation cushions on sale.

Sign Up and More Info Here.

Thursday, April 20 6-7 PM

$15

Join experienced meditation teacher and Gloucester native Pat O’Brien for a practical “how to” session. You will get clear guidance and tips on meditation based on age old Buddhist wisdom. Pat is a long time practitioner of Baptiste yoga and meditation teacher. This workshop will be accessible to all and you’ll leave brimming with newfound confidence.

Pat O’Brien, Ph.D., is the director of The Mindful Clinic, a Harvard Medical School trained immunologist, and clinical research scientist. She spent half of her career as a corporate executive in biotechnology companies, has been practicing meditation for 20 years and various forms of Hatha yoga for 18 years. Dr. Pat is a Baron Baptiste Certified yoga teacher; she teaches meditation, yoga classes, and private therapeutic one-on-one yoga.
Dr. Pat’s teaching emphasizes connection with the true self and healing. Although educated in traditional medicine, Dr Pat has long been passionate in her beliefs of the spirit-mind-body connection and the use of ancient practices of meditation and yoga.

Pat has extensive training in centuries old meditation techniques, taught to her by her teachers of long lineages, both yogis and Buddhist monks. Dr Pat has a continued interest in the research associated with the emerging field of mind/body medicine and has completed Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program which has been globally recognized by mainstream medicine.

 What to bring: a notebook and pen,  a yoga mat, and either a meditation cushion, meditation bench, 2 yoga blocks or 2 small throw pillows. We will have a few zafu meditation cushions on sale.

Pat has extensive training in centuries old meditation techniques, taught to her by her teachers of long lineages, both yogis and Buddhist monks. Dr Pat has a continued interest in the research associated with the emerging field of mind/body medicine and has completed Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program which has been globally recognized by mainstream medicine.

Where: Brown’s Mall at the Falcon’s Nest Gallery (just down the stairs from CAPY)

Sign Up Now!

capeannpoweryoga@gmail.com

Do something bold. Something unexpected. Something that makes your wife and your co-workers and your dad all go, “Really?”

Join us at Cape Ann Power Yoga  for our spring session of 40 Days to Personal Revolution.

We run this program to bring together people from across the North Shore who want to get more out of life. It’s people supporting each other doing the deeply physical work of power yoga, changing their eating habits, developing a personal meditation practice, and doing some serious self inquiry.

It is by no means easy, but anything that supports real and true growth never is. That’s why we do this program together to support, uplift, encourage, and share in the experience of resetting your course. Whether you’re in your 60’s or your 20’s it’s likely that there is room for improvement in your life. The powerful part about this program is that the change comes from within.

All of our teachers are quick to acknowledge that each of us have our own work to do. We’re just the lucky ones who have had the time and space to study the path. Join us on it. This is real.

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