Check out our website for our up to date schedule and detailed class descriptions!
Author: Treetop Yoga Studio
Fly with Treetop! Acro Yoga Workshop
Building COMMUNITY & TRUST with PLAY!
COMMUNITY
What is Acro Yoga?
Acro yoga is a combination of yoga, acrobatics and therapeutics that creates trust, playfulness & community. Like a traditional asana or yoga practice, Acro Yoga is appropriate for all ages and levels!
Join us as we welcome the well-known and loved Acro Yoga teacher, Jean-Jacques Gabriel, for this fun and playful workshop!
Jean-Jaques Gabriel
Who Jean-Jaques?
Jean -Jaques Gabriel is a Haitian-born artist, father, and yoga teacher living in Philadelphia. He has traveled extensively all over the world teaching acro yoga workshops. Click HERE to learn more and check out his website!
You haven’t tried partner yoga until you’ve tried Acro!
COMMUNITY
What will we do in this workshop?
We’ll build acrobatic postures on clean lines of connection and layer progressions to find the delicate balance between power and grace. Find poses with steadiness if you’re new, and play with fresh new transitions if you’ve flown before.
No experience or partner necessary, just come with an openness to adventure!
COMMUNITY
When?
Friday, Jan. 29th 6:30-9pm
Where?
Treetop Yoga Studio, 7 Parker Street Gloucester, Second Floor
Cost?
$45 for 2.5 hours of FUN!
Sign up now & save your space!
http://www.treetopyoga.com/#!treetop-workshops-and-events/c1drj
The Well Known & Loved Sound Healing
If you have not yet attended Elaine O’Rourke’s Sound Healing Journey, put it on the top of your to do list for the New Year! This experience is hard to describe, and if you’ve been…you know what we mean. The description is below, but here are a few things we thought you should know before attending!
- There is NO physical yoga involved. That’s right! You just lay down on your yoga mat, listen and hopefully become absorbed into the sound.
- Every one’s experience is different. Some people fall asleep, others feel like they are floating in and out. Some say they could feel the sounds moving through them.
- The sounds works at a deep cellular level which promotes healing. People have had a decrease in aches and pains, reduced anxiety, better sleep. It has helped some to gain insight and clarity.
- You will leave this event feeling extremely relaxed, so don’t plan on doing anything too adventurous for after.
- We offer these events monthly! $30 at the door, $25 when you sign up in advance.
Upcoming Dates:
Friday, January 22nd 6:30-8pm – FULL MOON!
Friday, February 26th 6:30-8pm
Friday, March 25th 6:30-8pm – FULL MOON!
Check out our workshop page to sign up in advance and save your space!
http://www.treetopyoga.com/#!treetop-workshops-and-events/c1drj
Description:
Elaine will lead you on a multi-layered journey in Healing Sound which is like no other.
She plays Quartz Crystal and Tibetan singing bowls, gongs, along with other instrumentation.
She utilizes her angelic voice to chant various sounds and mantras to create different affects on the body and mind.
The trance-formative vibrations have the ability to bring you to a deep place of relaxation which helps to promote healing.
Kids Yoga Classes for the New Year
Let’s face it, being a kid can be tough these days. Let’s give our kids the tools they need to manage their bodies and minds!
Yoga benefits children in so many ways and really helps them connect their bodies and minds, while building confidence and love for themselves inside and out. Not only does it improve strength, balance and flexibility, it really helps children to concentrate, focus, relax, be creative and imaginative, and channel their energy more effectively.
Some of the MANY benefits of for yoga for children are:
- Increases strength and flexibility
- Promotes self-esteem, self-respect and inner-strength
- Increases focus and concentration
- Teaches respect, compassion, gratitude and sharing
- Increases coordination and balance
- Teaches breath awareness, meditation and relaxation techniques
New 6 week session of KIDS yoga start January 5/6th
All classes offered at Treetop Yoga Studio:
Little Yogis, Wednesdays, 3-3:45pm Ages 3.5-5
Your child will use their imaginations and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.
Kids Yoga, Tuesdays, 4-5pm Ages 6-8
This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination.
Tween Yoga, Wednesdays, 4-5pm Ages 9-12
Help your tween build strength and flexibility with more physically challenging postures and flowing sequences. This class promotes self-confidence, self-respect and respect for others. Visualization and breathing exercises are used for overall balance and concentration.
Pre-Registration Required by January 1st,
or email Katy@treetopyoga.com to save a space.
Classes will not run if minimum enrollment is not met6 week series for $75, Drop-in $15
To register visit www.treetopyoga.com/workshops
To learn more about Katy O’Brien Dagle and her work bringing yoga to children, visit www.peacekidsyoga.com
The Gift That Keeps on Giving: YOGA
We know the holidays can be a stressful time for some, so we made it easy for you! With discounted gift packages that range from $30-$100, we can help you get that perfect gift everyone on your list. Shop online or come by the studio before or after our regular classes to take advantage of these special holiday offers!
Check out our website to buy now!
Treetop Yoga Studio: The Premier Yoga Studio on Cape Ann
Yoga studios are opening and closing on the North Shore faster than you can say chaturanga! It is amazing to be a part of a community where the demand for yoga is high, yet we recognize it can be confusing navigating the in’s and out’s of what makes each studio different. What sets Treetop apart and makes us unique? We’ve narrowed it down for you to make it easy!
1. Time-tested, community-approved!
Treetop is the oldest yoga studio still open on Cape Ann. We have been serving this community for over 8 years, and we’re going strong! You can be sure to expect a lot more from us for many years to come.
“I have been to other studios and I think Treetop is by far the best. It is clean and inviting, the staff is friendly and amazing. AND the clientele is friendly. I honestly feel like it’s one big family.”
2. Safety
Treetop teachers are highly trained to keep your body safe. We don’t let just anyone teach a class, we want the best of the best! While respecting your space, our teachers will provide gentle and helpful cues to ensure you are staying safe in your body so you can maintain the healing practice of yoga for a lifetime.
“I love starting my day with 6am classes with helpful, informative instructors and kind classmates! I learn something new each class! Thank you, Treetop!”
3. A one size does NOT fit all approach
We recognize that every body is different, and that different types of yoga are appropriate for different people. Our class schedule features an eclectic combination of instructors with very different training and teaching styles in order to best meet the needs of our diverse community. From beginner classes, to sweaty flow classes, to restorative and gentle, we’ve got all the bases covered!
“This was my first yoga class and I’m totally hooked! I’ve been practicing yoga for a few months now on my own.. but after having my son I’ve been very insecure. I felt very comfortable and everyone was so welcoming and friendly, I cant wait to try out all the different classes!”
4. Quality!
We strongly believe that we offer the best quality yoga classes out there. Out of the dozens and dozens of yoga studios spanning from Reading to Newburyport and everywhere in between, Treetop was ranked in the top three. Our reputation precedes us.
“I’ve practiced in many states and a few countries, and I always come home grateful for Treetop. It truly is a gem. We’re lucky to have yoga of this caliber in our backyard.”
5. Community
Our hope is to provide our community with a place where everyone can find the guidance they need to explore and discover yoga. We pride ourselves on creating an atmosphere where you will feel welcomed, cared for and supported.
“If you’re looking for a friendly, non-judgmental studio to unwind and practice, this is your place”
Want to learn more? Check out our website! Www.treetopyoga.com
Have a question? Contact us any time! info@treetopyoga.com
Where to find us? 7 Parker Street, Second Floor, Gloucester. Plenty of FREE parking! 
Love in Motion: A Benefit for Jaime Robbins
Cape Ann Wellness 