Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Groove to the Sounds of the Seventies /Nia with Linda
Come move and groove to all the great music of the 70’s, You can have all the fun of going to a wedding or prom without all the cost and drama! Great music including, ABBA, Queen, America, Chicago, Billy Joel and more.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Come experience the fun of moving safely to and singing along with all the great summer hits! Artists including the Beach Boys, Seals and Crofts, Alan Jackson. Songs like Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini, Summertime Blues, Help Me Rhonda, Love that Dirty Water and more. Come join us for a Nia beach party but leave the sand at home.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Here are two solutions they offer to help feet, both of which can be found in a Nia class.
1. Get on your feet
The more you sit, the more you deactivate your glute muscles — and proper foot function requires strong glutes, hips and abs, Splichal says. Exercises like hip bridges and planks encourage not only tummy work and hip extension (counterposes for sitting), but also help you practice getting up and down from the floor — something research has correlated with longevity.
2. Go barefoot
The nerves on the bottom of your feet are even more receptive than those on your hands — but stuffing your feet into shoes all day deprives them of the sensory stimulation they need to help your body move. Barefoot exercise such as Nia, yoga and Pilates, and walking around barefoot at home, can help.
Come try a Nia class. We move, safetly and barefooted to fun music. Try a free class at the Gloucester Senior center on Mondays at 1pm. Other classes around Cape Ann, see info below.
Songs of Summer/Nia with Linda
Come experience the fun of moving safely to and singing along with all the great summer hits! Artists including the Beach Boys, Seals and Crofts, Alan Jackson. Songs like Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini, Summertime Blues, Help Me Rhonda, Love that Dirty Water and more. Come join us for a Nia beach party but leave the sand at home.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Come experience the fun of moving safely to and singing along with all the great summer hits! Artists including the Beach Boys, Seals and Crofts, Alan Jackson. Songs like Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini, Summertime Blues, Help Me Rhonda, Love that Dirty Water and more. Come join us for a Nia beach party but leave the sand at home.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Come experience the fun of moving safely to and singing along with all the great summer hits! Artists including the Beach Boys, Seals and Crofts, Alan Jackson. Songs like Itsy Bitsy Teeny Weeny Yellow Polka Dot Bikini, Summertime Blues, Help Me Rhonda, Love that Dirty Water and more. Come join us for a Nia beach party but leave the sand at home.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Come experience the fun of moving safely to the wild and crazy music of India and the movie, Slumdog Millionaire. Bollywood, ragas and varied themes keep you hopping and wishing for warm weather.
Watch routine creator, Casey Bernstein, teach one of the best numbers from the routine, Jai Ho, which means, victory to you.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Come experience the fun of moving to music from Broadway. Not the boring, overheard versions, but songs by fun, new and different takes as noted in the graphic above.
What is Nia
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Come experience the fun of moving to the down home beat of country blues music
We’ll dance to music from three young, contemporary groups:The Bumper Jacksons, The Quebe Sisters and Hot Club of Cow Town.Gritty and fun with songs like, I’ve Got My Whiskey-I Don’t Need You and Give Me a Pigfoot and a Bottle of Beer.This isn’t your parents country blues music! Check out videos below.
Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia?
Rose Baker Senior Center-Mondays at 1 pm-Free
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
If you don’t know the group, Pink Martini, it is time you did. Featuring a dozen musicians, Pink Martini performs its multilingual repertoire in over 25 languages and in many different genres. They are fun to listen to but more fun while moving your body and spirit.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia? Four locations to move your body!
Class fees: $30/6 class card for seniors, $60/6 class card for non-seniors. $15 drop-in rate
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
2-Free classes at the Rose Baker Senior Center-Mondays at 1 pm
3-Manchester Athletic Club on Mondays and Wednesdays at 8 am free to members.
4-UU Church of Reading on Thursdays at 6 pm $15 drop in rate
Want to try Nia with Linda?
What is Nia?
Cape Ann Wellness 