Introduction to Tong Ren ~

Introduction to Tong Ren ~

Tong Ren combines Western knowledge of anatomy and physiology with the ancient princle of “Chi” to create a powerful healing modality.

spiritual-and-energy-healing

In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy through an experiental group healing session. Tong Ren is known to complement other forms of treatment and proveds a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.

We welcome participants to come with and disclose their health concerns, challenges and medical diagnosis for healing. A Q&A will follow the healing class.

Noel Poirer, medical board licensed acupuncturist, will answer your questions about how Tong Ren may help you. Noel has studied and trained with Tom Tam in the Tam Healing System. In 2010 he became a certified Tong Ren Practitioner. Through is work at The Collective Healing Center, Noel has gained valuable experience and training in this unique approach to treatment.

When:  June 1  from 7 – 8:30pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia

Pre-registration is required.

Email: info@ayurvedawellnesshealing.com
Call: 978-852-0066

Investment: $27

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Classes & Events At Phia Women’s Center

It’s the perfect time of year to start a fitness journey. Our classes are for all levels of fitness. Our instructors offer modified movements as well as advanced options in all of our classes. Beach season is right around the corner!

Group Fitness 5-17

We are currently offering a 5 class punch card for our Zumba classes for only $50 with a sixth class for FREE. You can pay for a card on our website or at your first class.
More information at phiawomenscenter.com

Coming up at Phia:

Kitten Yoga Graphic

Kitten yoga $20 Saturday May 27th from 2:30 – 4:00
Get tickets at www.phiawomenscenter.com/events/

Phia will also have a table at the 4th Annual Strawberry Festival. We will be offering special deals and will have a fun kid’s activity. Find more information here:
The Bridge Cape Ann

Keep up to date with interesting articles, announcements, and special offers by following us on Facebook

Digestion = Agni

Digestion = Agni

Through the lens of Ayurveda we are what we “digest” not what we eat.

If we don’t digest our food we start to form “Ama”. Ama is a Sanskrit word, which literally means undigested or uncooked. The first stage of disease is also sometimes called Ama “toxins”.

Ayurveda also explains another entity called “Agni”. This word literally means fire. But in this context it means digestive fire. As long as the digestive fire is strong, Ama cannot be formed in the body. Agni (digestive fire) helps to melt down and flush out Ama (toxins) from the body.

Weak Agni (digestive fire) becomes weak by eating out of one’s constitution (Vata, Pitta or Kapha), eating the same foods, overeating, drinking too much water with meals, staying up late, resisting the urge to eat and eating at irregular times.

Presence of Ama (toxins)
Eczema
Psoriasis
Cysts
Swellings
Painful or swollen joints
Hypercholesterolemia
Blocked arteries

Symptoms of Ama in the body:
Heaviness
Lethargy
Irregular appetite or reduced appetite
Skin is dull and lusterless with blemishes, acne
Bloated stomach, gases, flatulence
Metallic taste in the mouth
White coating on the tongue
Foul smelling breath and sweat
Constipation, foul smelling stools which may be sticky, heavy and sink.
Lack of mental clarity and energy.
A sense of heaviness in the abdomen, legs or body as a whole
Weary and unenthusiastic feeling
Blocked feeling anywhere in the body, including constipation, sinus congestion and difficulty in breathing
Waking feeling tired even after a good nights sleep

Ayurveda Wellness Healing, LLC loves the book The Hot Belly Diet by our beloved Dr Suhas Kshirsagar of Ayurvedic Healing LLC.

“Blockage is disease/Flow is health” 🙂

Call Ayurveda Wellness Healing, LLC to set up a private consultation: 978-395-1234

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Full Moon Meditation

Full Moon Meditation

COME ONE, COME ALL!  (No experience necessary)

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC

We are thrilled to announce our monthly Full Moon Meditation starting, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!

Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.

Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it — or share your experience/ all are welcome!

Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!

Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!

Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session. If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉

Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation

Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.

Investment: $10

When:  Wednesday, May 10   7:00 – 8:00pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

Mother’s Day Gift Certificates…

Mother’s Day Gift Certificates…

 

Let us take care of those special Moms in your life!

Ayurveda Wellness Healing, LLC loves Mom’s and in celebration of Mother’s Day, Sunday, May 14, we are offering 10% savings on all Gift Certificate purchases. Give the gift that keeps on giving – give the gift of health and wellness

11143189_565382033602548_613876725303493077_o

Our gift certificates make the perfect gift for any Mom, Grandma, Aunt or Friend!

 

For those special woman in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:
www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

1798646_472144539592965_1633938724020614214_n

Meditation and Relaxation Offerings: April 30 – May 7th

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

  • Sunday April 30th. 11 a.m. – 2 p.m. Make Every Day ‘Earth Day! ‘

(This ‘Earth Day Celebration’ was RESCHEDULED Due to Weather.) This Sunday looks like the weather is going to cooperate. 🙂

Shinrin-yoku, (forest bathing) is the Japanese practice of making contact with and taking in the atmosphere of the forest.

Join us for a gentle walk and meditation in nature and experience the health benefits. ‘By Donation.’

On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.

  • Tuesday May 2nd Community Reiki Share. 5:15 – 8:15 pm. (*Reiki Practitioners can come early for special Japanese Reiki Hatsurei Ho Mediation – 4:30 pm.) Manchester Community Center, Manchester-by-the-Sea. ‘By Donation.’ 

Enjoy a relaxing Reiki Session and enjoy the potential benefits of increased comfort, calm, and a greater sense of inner peace.

  • Sunday May 7th Come to the Magnolia Library and Community Center ‘Spring Market’ – 10 a.m. – 3 p.m.

Looking for a Gift for Mother’s Day? Lots of local vendors will be there.

Dreamtime Wellness™ will be there offering discounted gift certificates and self-hypnosis CD’s for ‘Optimal Wellness’ and ‘Sound Sleep.’

** Simple relaxation exercises will be offered at ALL 3 Events.**  

A few minutes of relaxation each day offers a variety of health benefits. 

For more details and to register – info@dreamtimewellness.com or phone – 978-283-4258.
Best in health,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Curried Apple and Celery Soup…

Curried Apple and Celery Soup…