Health
MAC Fitness Gloucester October specials
Knowing yourself ~
In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
Treat yourself or a loved one and feel delightful 🥰
*All safety protocols adhered to.
“Blockage is disease/Flow is health” 😀
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
Pineapple ~
Ayurveda and Pineapple….
Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.
Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.
Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
New Moon Yoga Nidra via Zoom~
Via Zoom
Monday, June 22
7:00 – 8:30pm
Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.
This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the Summer Solstice to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Just gather your props (pillow, blankets, eye covering, and maybe some essential oils and a cozy spot in your home and be ready for the most relaxing Yoga and the best night sleep you have experienced!
Investment: $12.00
Reserve your spot:
https://www.ayurvedawellnesshealing.com/event/new-moon-yoga-nidra-via-zoom/
Angel Healing Certification
ANGEL HEALING WORKSHOP via Zoom!
When: Saturday, June 6
Time: 10am – 1pm
Where: Via Zoom
Marleen Wood is offering an Angel Healing certification that encourages you to get in touch with and understand your intuition, read energy and to conduct angel card readings confidently and to learn how to work with the angels for healing. You will also discover the ways in which the angelic realm communicates with you and learn to receive messages, information and Divine guidance and healing from the angels.
Class Curriculum
● Learn About the Angelic Realm Including Information about Guardian Angels, Archangels, Ascended Masters, and Deceased Loved Ones
● Discover Your Natural Divine Communication Style
● Exploring Fears that Prevent Our Intuitive Flow
● Learn How to Give Accurate and Healing Angel Readings Using Oracle Cards
● Learn and Experience Various Angel Therapy Techniques
● Practice Automatic Writing and Psychometry for Receiving Messages and
Information
● Ways of Sharing Information, Messages, and Giving Advice
● Ethical and Confidentiality Issues Surrounding an Angel Intuitive Reading
The workshop will close with a guided angel hand holding exercise that can help you to meet and interact with your angels.
Click on the link to register:
https://www.ayurvedawellnesshealing.com/event/angel-healing-workshop/
Cost: $45 (Usually $75)
Garlics Role ~
Oh how we love garlic and it’s importance as an medicinal herb. It is antibacterial, anti fungal and antiviral.
It is seen as a preventive measure for colds and flu and will offer natural support to the immune system. Through the lens of Ayurveda, garlic kindles agni (digestive fires), destroys natural toxins, supports the lungs and clears excess kapha. (Spring is Kapha season)
Share in the comments below how you use garlic in your diet.
“Blockage is disease/Flow is health” 😀
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
New Moon Yoga Nidra via Zoom ~
The new moon is all about releasing, about new beginnings and Yoga Nidra is all about experiencing a deep sleep – join us Thursday evening, May 21 at 7pm for New Moon Yoga Nidra via Zoom with master teacher, Wyndee Egan.
This class will incorporate meditation, breath work and relaxing meditation. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Enjoy the benefits of yoga nidra in you own home by getting comfortable in you favorite chair, on your mat or in your bed. Gather up cozy blankets. pillows, eye mask, and your favorite essential oil (lavender is great)
Investment: $12.00 (Usually $27)
Once you register for the class we will send you the zoom link and details on how to access the class
click on the link to register:
https://www.ayurvedawellnesshealing.com/event/yoga-nidra-and-sound-healing/
Cleanse Conference Call ~
Thursday, April 30 at 7pm
Free conference call for Ayurvedic 3 day cleanse with Ayurveda Wellness Healing, LLC and TreetopYoga
New Dial-in Number(s)
(515) 604-9099
Access Code per account(s). send us an email to sign up and we will release the access code. info@ayurvedawellnesshealing.com
Cleanse dates: May 3 – 5, 2020
Have 3 days? Want better health? Learn more on this free informational call for the upcoming Spring Cleanse with Ayurveda Wellness Healing, LLC and Treetop!
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
**We are incorporating a free “Virtual” spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body. (this is a fluid situation so date will be announced)
Preventing the Spread of Disease and Boosting Your Immune System
To stay ‘healthy and safe’ during this national/global health crisis, it is important to be aware of and follow the advice of local, state, national and international government and public health departments guidelines.
Depending on where you live in the world, those recommendations vary as well as can change daily. Sources to find up-to-date, accurate, evidence-based information include: the Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), World Health Organziation (WHO), and the United Nations (UN), as well as state and local Public Health Departments.
Take care of yourself and doing everything you can to stay healthy and boost your immunity:
- Rigorous hand washing,
- Keep a healthy environment,
- Eat healthy balanced, nutritious meals,
- Avoid drugs, smoking, excess drinking,
- Spend time in nature,
- Minimize stress,
- Get adequate sleep.
Follow the Department of Public Health (DPH) Guidelines for ‘Social Distancing,’ ‘Stay at Home’ and ‘Face Covering‘ Guidelines from the CDC, Gloucester DPH and MA DPH.
‘Preparation and Prevention’ Information from the CDC:
Foods that support a healthy immune system, from Mayo Clinic
Boosting Immunity from Harvard Health
Managing Stress and Anxiety in the Midst for a Crisis from the CDC –
Things you can do to support yourself during a crisis –
- Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
- Take care of your body. Take deep breaths, stretch, or meditate. Eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid alcohol and drugs.
- Spend time in nature (while wearing face covering and maintaining 6 foot distance).
- Make time to unwind. Do some activities or hobbies you enjoy.
- Music is healing: listening to or playing. (Try Live streaming, you-tube and facebook house parties).
- Connect with others. Talk with people you trust about your concerns and how you are feeling.
- Connect with other ‘virtually’ via phone, on-line webinars, FaceTime.
If stress gets in the way of your daily activities for several days in a row, call your healthcare provider.
At Dreamtime Wellness we are offering Free 20-minute Phone Consultations (one per person) for those in need of support, stress relief, pain management and smoking cessation. During this health crisis, all our services and products for relaxation, stress management and smoking cessation are offered ‘virtually’ at discounted prices, ‘sliding scale,’ ‘by donation’ or some for free (one per person), depending on your individual circumstances and needs. Contact us for details and to schedule a consultation or session.
Our hours for ‘virtual’ sessions are Monday through Thursday. 10 a.m. – 6 p.m. Some evening and weekend sessions will be available for ‘essential workers’ who work during the day and, any front-line workers.
~ We are all in this together, and together we will all get through this. ~
Karen Pischke BSN, RN, Alumnus CCRN, Nurse Researcher, Integrative Nurse Consultant, Author, Speaker, Photographer. Certified Clinical Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health: Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate, advocate for, and empower you in your healthcare goals. Providing evidence-based integrative healthcare services and self-care tools that are safe as well as effective at improving overall health, happiness and wellbeing. www.DreamtimeWellness.com. 978.283.4258. Email: dreamtimewellness@gmail.com. Find us on Instagram and Facebook
Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.