Celebrating Women ~

Celebrating Women ~

Ayurveda Wellness Healing, LLC celebrates all women always, but a little extra on International Woman’s Day 🤩

Call today to book an appointment before April 1 (no fooling) and we will give you 25% off one of our services!

Located at:  25C Lexington Ave, Magnolia, MA

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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New Moon = New Beginnings

New Moon = New Beginnings

Todays new moon is a gift of new beginnings! It’s a shift to call in what you want to manifest in your life. Activate what you want by calling it into your life.

Here’s a few ways to do just that:

• Clear your Energy to get centered ~ Take a salt bath or space clear your energy with sage, a feather or a flame.
• Set Your Intentions ~ declare to the new moon what your vision is ~ declare it boldly and with courage. Write them down and then speaking them loudly ~ by physically speaking them you symbolize your intention to manifest your goals.
Then:
• Express Gratitude ~ from your heart and your soul believe that this IS granted to you and express gratitude.
• Act ~ Take those steps forward toward your goal daily. You will be surprised by what transpires between now and the next Full Moon ~ a time of manifestation.

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Boredom ~

Boredom ~

Are you afraid of boredom?

Boredom is not to be feared…it is a GIFT

A gift to step back, embrace it, be with it and watch what you find. It just might be a roll of toilet paper 💫

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Motown Music Routine! Nia classes on Cape Ann in March

motown shoutout graphicNew Motown Routine

Nia will groove to the sounds of Motown! We will take the choreography from the last routine, Source, and give it some soul by putting it to the groovy sounds of songs like Baby Love, Midnight Train to Georgia, Superstition and of course Shout! We will still be focusing on using the eyes to guide the movements of the head and spine but in a more funky way

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
What’s your shopping style?

What’s your shopping style?

Here’s a few shopping characteristics of Vata, Pitta and Kapha…

Vata, Pitta and Kapha walk into a store:

Vata spends like there’s no tomorrow
Pitta buy’s the necessities & leaves
Kapha browses, shops sales & collections

Let us introduce you to yourself through the lens of Ayurveda with a private consultation.

Discover your true nature and how to align yourself to nature’s rhythm. Understanding and applying #Ayurveda principles empowers you to bring health, balance and harmony into your daily life.

If not now, When?

Contact us to set up a private consultation in person or phone/skype session:
info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Have a dream?

Have a dream?

Your attentions activate your desires, be clear. Focus on your desire.

If you hit a bump – acknowledge and smooth it out. Keep positive flowing thoughts around it. Meditate and open up to receive.

We at Ayurveda Wellness Healing, LLC and North Shore Restorative Yoga   had a dream to take a group to experience Sedona, through our eyes, working with Shamans out on the land, the magical land, the sacred land of the Native Americans. We set our attention and this activated our desire. We were clear. We focused on our desire and kept positive flowing thoughts around it. We mediated and we were open to receive… with planning and hard work it came to fruition. You can be part of our/your dream and join us in Sedona next January 23 – 27, 2020!

“Fulfilling your dreams fulfills your spirit” ❤️

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

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