Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of May 31th NO CLASSES ON MONDAY MAY 31 MEMORIAL DAY Classes resume Wed.

Come join us as we revisit a routine celebrating the great and groovy music of Motown. Hits like, Superstition, My Guy, Baby Love. You will be singing and dancing and having a great time!

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Enjoy a Summer Job that makes a difference

ABC Home Healthcare has immediate openings for
Home Health Aides • Certified Nursing Assistants • Nursing Students

Provide one-on one care to our local seniors in their homes. Enjoy flexible short shifts or choose 8-hr / 12-hr shifts serving one client. Work a schedule that fits your needs right here on Cape Ann.

As a caregiver you’ll have access to training, benefits and earning incentives including:

  • Excellent Competitive Pay
  • Medical & Dental Insurance
  • 401K with Company Match
  • Paid Travel Time Plus Mileage Reimbursement
  • Full-time or Part-time Hours with Flexible Schedule
  • Earn Extra $$$ for Specialty Cases, Evening & Weekend Visits
  • And more!

ABC Home Healthcare is committed to serving our clients and keeping our staff safe.

Like to travel? Additional opportunities exist in all communities ABC serves including Merrimack Valley, North Shore and Metro Boston.

Get Started -> APPLY ONLINE <-
or visit www.abchhp.com or call 781-914-3283 to learn more.

281R East Main Street, Gloucester
978-281-1001 | www.abchhp.com

Harmeling Physical Therapy celebrates Women’s Health!

Did you know that last week was Women’s Health Week?

Here at Harmeling PT we are proud to offer a wide array of women’s health physical therapy programs, and this week we wanted to highlight our Women’s Health Team!

Our team boasts certified Postpartum Corrective Exercise Specialists, an Osteoporosis Specialist, and a Pelvic Floor PT Specialist, all here to help you with all of your needs from prenatal to postpartum to pelvic floor and beyond!


Contact our offices today to see how we can help you!

Gloucester: 978-283-0888
Danvers: 978-750-8188
Wenham: 978-524-0000
Manchester: 978-526-0149

Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of May 17th Motown Routine. Restorative Yoga Mon. and Wed. 5 PM

Come join us as we revisit a routine celebrating the great and groovy music of Motown. Hits like, Superstition, My Guy, Baby Love. You will be singing and dancing and having a great time!

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes