Workshops THIS Weekend at NSRY

Growing Younger Gracefully with Sheena Nancy Sarles THIS Friday November 10 6:30-8PM $30 

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Join Sheena Nancy Sarles for this radical workshop to celebrate and enjoy our aging as we mindfully prepare and protect our bodies, minds and spirits to meet the challenges, build our resilence, and incorporate joyful aging using the ancient practices of yoga.
Explore the concepts of nourishment-not diet, movement-not exercise, attitude and self-talk, healthy product, facial accupressure, meditation and more. Growing Younger Gracefully offers presentation, gentle movement, discussion and meditation.
No experience necessary and all ages welcome.
$30 Register at www.nsryoga.com

Autumn Restorative Reiki Circle

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Squash Pancakes ~

Squash Pancakes ~

Looking for something to try for lunch or dinner? Fall is a perfect time of year to eat root veggies. So let’s get creative and bring a breakfast staple into the day

Ayurveda Wellness Healing, LLC loves Squash Pancakes as they are easy to make help us to stay balanced in the dryness of Fall and Winter.

Squash Pancake
Prep: 20 min
Cooking time: 5 min
Cooking Tip: Cook the pancake on a cast iron pan – it won’t stick.

Ingredients:
1 c rice flour
1/4 c cream of rice
1 medium piece of squash
3 tbsp olive oil
1/4 c of grated coconut
1/2 tsp salt
3/4 to 1 c of water
2 tbsp of chopped cilantro

Wash the squash and grate it.
In a large mixing bowl mix rice, cream of rice, grated squash, grated coconut, cilantro, salt and 1 tbsp oil. Mix all the ingredients very well. Add water to make a thick batter. Let it sit for 15-20 minutes. Heat a cast-iron skillet or non-stick frying pan. With your hands, take some batter and place it on the pan. With repeated strokes, using your fingers spread the batter into 3/4 cm thick round pancake. Cook for two minutes. Flip the pancake over and cook for another three minutes.

Serve warm…add some chutney on top or eat as is and add some warm arugula or spinach as a side. Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

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Treetop Yoga Costa Rican Retreat

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Costa Rica retreat picturesTreetop Yoga Presents a Costa Rican Yoga Retreat in Playa Guiones, Nosara, March 18-24, 2018. $100 discount if participants register by Friday, November 3
Join Susan Himml at Olas Verdes Boutique Hotel, and explore your Wanderlust in surf and yoga Mecca, Nosara. Take time for rest, relaxation, and self-discovery, as you take your yoga practice to the next level.
Retreat Includes:

7 nights accommodation in luxury suites, breakfast each morning, morning vinyasa and afternoon workshop or restorative yoga, optional sunrise meditation, 2 group dinners including first night “welcome dinner”, round-trip transfers from Liberia International to Olas Verde in Nosara. Price does not include airfare to Costa Rica.Accommodations include luxury suites, all with A/C and private baths. Saltwater swimming pool, complimentary bicycles, and complimentary laundry services are all on site.

Luxury Suites feature a living room with a sofa (first level suites have a sofa-bed), mini-fridge, coffee maker, toaster oven or microwave oven, wet bar, breakfast seating area and a large ceiling fan. The bedroom has a queen size bed and a single bed, closet, desk, safe box, large ceiling fan and air conditioning. The bathroom has solar heated water. Total area is approximately 525 sq. feet.

Nestled on the edge of a conservation easement in the unassuming town of Nosara, all that separates you from the surf of Playa Guiones is a trail through the lush forest. Towering Guanacaste trees and native plants seamlessly blend the amenities of Olas Verdes boutique Hotel Costa Rica with the allure of the adjacent wildlife refuge. Morning and afternoon yoga classes with master teacher Susan Himml offered daily, other optional activities (for additional cost) include:

Horseback Riding
Ziplining
Surf School
Wildlife Tours
Hiking
Volunteering
SUP Tours
Massages

Feel free to come as a solo traveler (we will try to match you with a roommate if desired) or bring a friend or family member. Although this is a yoga retreat, there is plenty to do for anyone choosing not to do yoga.

Double Occupancy $1795, Single Occupancy $2695

$100 Early Bird Discount with registration by Nov 3

$500 Initial Non-Refundable Deposit 

Balance due January 1, 2018 

Register at https://www.treetopyoga.com/workshops-events

If you have any questions, feel free to contact Susan Himml at 508.284.2600 or shimml@yahoo.com.

 

Crystal Grid Journey ~

Crystal Grid Journey ~

We are thrilled to welcome back multi master healer, Sue Ustas of ZuZu’s Healing Arts, Inc!

Come settle in our sacred space and allow yourself to be immersed in the healing energies of a beautiful crystal grid, then guided on a meditative crystalline journey for healing and spiritual evolution. The experience is a deeply relaxing one, and can help shift your personal vibration to a higher resonant frequency, resulting in deeper sleep, better overall health, and spiritual awakening/evolution.

Sue Ustas first began having Psychic experiences as a teenager, which led her to pursue her natural abilities through countless books, classes and teachings. She studied Mediumship and Healing at the Greater Boston Church of Spiritualism, but her first love was always Crystals. She had collected rocks, stones and crystals as a child at every beach, river and wooded area she found herself near, always appreciating the magic in nature. In 2002, she began creating beaded jewelry with natural gemstones and thus began the official start of ZuZu’s Healing Arts, Inc. Currently she owns and operates ZuZu’s, is a Psychic, Medium, Channel, Writer, Level 3 Reiki practitioner, Level 3 Melchizedek practitioner and self-proclaimed “Crystal Goddess”. She offers classes, workshops, meditations, readings, in-store events and two large Holistic Expos annually.

Sue will have a large collection of her cyrstals set up and available for sale.

Wednesday, November 1, at 7:00pm at our office:

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia

Space is limited – RSVP:
info@ayurvedawellnesshealing.com or 978-395-1234

Investment: $36 pre-registered ($45 at the door)

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Meet Katie Schroeder of NSRY

Meet Katie Schroeder of NSRY

Katie Schroeder is the owner and main yoga instructor at North Shore Restorative Yoga. She has taught yoga for over a decade at many of the wonderful studios on the North Shore and holds masters degrees in conflict resolution and psychology. Her dream and passion is to create a space where the community can find health and well-being through traditional flow yoga, restorative yoga, mindfulness, meditation and other healing arts that connect us deeper to self-love, balance and true connection to everyone in our life.

Katie considers herself a gypsy soul after a childhood of moving every couple years all over the US and abroad due to her Dad’s corporate job. Her easy going personality and love for life were the perfect mix for meeting new people and exploring new places with ease. Katie is happy to now call the beautiful North Shore home and is grateful to live in such a special place with a diverse community. She has always been a spiritual seeker for optimal health and happiness and is thankful to her amazing mom who introduced her to yoga in high school. Yoga has been the anchor for Katie during the uncertainty and constant change that life can bring. It inspires her to be a better person, better mother and better partner in all of her relationships. It has especially taught her the value of self-love and self-respect that comes with a daily yoga practice.

Katie is well-known for her speciality of restorative yoga and is grateful to share her gift of relaxing people. She is a fun loving teacher who supports each person on their own unique journey to well-being and healing, always threading a beautiful message of inspiration into all of her classes, workshops and private sessions.

Check out one of her classes, workshops or a private holistic healing sessions to experience Katie’s bright light and big open heart.

Check out all of our classes and workshops at http://www.nsryoga.com

Thank you!

Thank you!

Thank you City of Gloucester, MA and Mayor Sefatia Romeo Theken for this wonderful proclamation declaring October Ayurvedic Awareness Month in the City of Gloucester!

Together we can all make a difference

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Grapefruit ~

Grapefruit ~

In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.

*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.

Grapefruit with Ginger, Honey and Cardamom

Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey

Preperation
1. Peel grapefruit
2. Slice in flat circles
3. Mix ginger and cardmom with honey into a spicy paste. Drizzle over the sliced grapefruit. Cardamom is optional.

Enjoy this wonderful recipe for breakfast to help you stay balanced this fall.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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