The ancient wisdom passed on as Ayurveda text stipulates Ayurveda massage as comparable to oiling of the wheels of a chariot, which augments the working and benefits the chariot.
Similar is the effect of Ayurveda massage therapy on the human body. Ayurveda massages render thorough relaxation to the mind and the central nervous system. Also, when Ayurveda massage is undertaken customarily, this simple practice lays down the foundation of strong immune system.
Contact Ayurveda Wellness Healing to book your appointment today.
email@example.com or 978.852.0923
“Blockage is disease/Flow is health” 🙂
Sticky gooey foods create sticky goo in our bodies – in Ayurveda this is known as “Ama” (toxins).
Ask your self the following questions:
Do you often feel a sense of blockage (such as constipation or congestion)
Do you often have difficulty digesting food
Do you feel foggy when waking up
Do you feel weak for no apparent reason
Do you often feel lethargic and unmotivated
Do you feel the need to cough regularly
Do you become easily exhausted, both mentally and physically
Do you frequently feel depressed
Do you often have no taste for food
Do you catch a cold several times a year
If you answered yes to 5 or more of the above questions – you have moderate to high amount of ama (toxins) in your body.
Contact Ayurveda Wellness Healing, LLC for a consultation and let us assist you in clearing those toxins.
“Blockage is disease/Flow is heath”
SOAR into September with our new classes, new teachers and workshops!
Beginners Yoga Series: 6 week series every Tuesday from 5-6PM September 4-October 9, 2018 $60 for six weeks or $15/drop in.
Learn the fundamentals of yoga! Whether you are brand new, always been interested, been to a few classes or even a seasoned yoga, join Katie for this fun, lighthearted series to learn the safe, therapeutic alignment of basic yoga poses. Each week we will focus on breathing, different postures to stretch and strengthen different parts of your body and find the joy of coming home to your body. Join the revolution and discipline of this sacred practice to cultivate balance, clarity and happiness.
All levels, no experience necessary and all props provided including mats. Six week series and no worries if you have to miss one however we do want to inspire you to commit to learning the practice!
New Class with Nicole Driscoll every Tuesday from 6:15-7:30PM Form, Flow & Restore: A steady practice focusing on alignment and breath. End with a blissful relaxation!
Enlighten Your Core Pilates & Restorative Workshop Thursday Sept. 6 6:30Pm-8PM
A powerful partnership and balance of core strengthening pilates and blissful restorative yoga with Rhonda and Katie. Join us for the first half of our workshop to learn and practice the basics of Mat Pilates, a structured workout focusing on muscle tone, body control and flexibility with the main emphasis on core strength. Then melt into a Restorative Yoga practice focusing on the broad muscle groups, flexibility, stress reduction and deep relaxation. Think integration and complete balance.
A perfect introduction to our 8 week Pilates session and ideal way to end the evening with a restful rejuvenating restorative yoga practice. $35
Paddle & Restore with Amy Bissel THIS Saturday! Pre-registration required and everything including for $40! http://www.nsryoga.com
Sedona Yoga Retreat Info Session THIS Friday at 7pm. Join us for a Q&A and sign up for our retreat with Ayurveda Wellness to beautiful Sedona, AZ. More information at http://www.nsryoga.com.
Without the mud the lotus would not bloom….
Ayurveda Wellness Healing, LLC encourages you to start your daily meditation practice or deepen your current practice.
Meditation is an essential tool for bringing a person’s mind back into balance and should be incorporated into everyone’s health regimen. There are varying types of #meditation available depending on a person’s prakruti (your base point) and depending on if a person’s mind is in a state of rajas, tamas, or sattva. For example, a kapha mind should be kept busy. Conversely, a vata mind should be quieted and kept still. A pitta mind should be calmed. So an appropriate meditation technique should be chosen based on a person’s manasa prakruti and what state it is in.
Your life will open up to new experiences as the lotus flower below opens to greet each new day.
Sounds daunting – but it does not have to be. Contact us for a consultation to determine your prakruti and state of mind at: firstname.lastname@example.org
“Blockage is disease/Flow is health”
Sedona is calling you back to your heart!!
Join Kim, Ayurveda Wellness Healing, LLC & Katie, North Shore Restorative Yoga, for a journey of a lifetime. Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.
This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. (All props and mats included).
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)
Transportation to and from Phoenix Airport
Privates with Kim & Katie
Early-bird Pricing before 10/1 $1499 per person
After 10/1 $1699 per person
$450 deposit to secure your spot on this sacred journey!
** First 8 to register with deposit will be entered into a raffle for FREE roundtrip airfare.
Please contact us for more information and/or join us Sept. 7, 2018 at 7pm for an informational meeting at the studio.
Once in a lifetime’s come around…well, once 💫
Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being. January 17-21, 2019
The stunning vistas and red rock of Sedona are calling you back home to your heart. The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland. Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!
Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions. Join us on this relaxing and healing journey of a lifetime!
Early bird registration before 10/1 and SAVE $200
**First 8 to register will be included in a raffle to win FREE round trip airfare! !
For more information and registration: www.nsryoga.com
“Blockage is disease/Flow is health” 😊
North Shore Restorative Yoga