Brand New CBD line

We are very excited to add Northeast Kingdom Hemp as apart of our CBD product line. Grown in Vermont, Northeast Kingdom hemp uses the cleanest extraction process to produce their full spectrum CBD. This means that you are not losing any potency! Additionally, their products are all non GMO, pesticide free, heavy metal free, organic, and not tested on animals. Come in and see how CBD can benefit you! (Angel Wings Wellness, 12 Rogers Street Gloucester, MA. 01930)

Nutrition Series with Darren Burke

Cookout got you stressed out?
Want to eat at the BBQ without feeling guilty?
Or just want some great, healthy grill recipes
and food safety tips?

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Navigating the BBQ
Thursday, June 27, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member

MAC Barre at the Bar – Summer Series 2019

Barre Outside

Thursday, July 11th – Sign up starts July 1st

Thursday, July 25th – Sign up starts July 15th

Join us for a series of poolside barre classes from 6:00 – 7:00 PM on the outdoor pool deck, followed by a social from 7:00 – 8:00 PM!

$20 Per Person, Per Class
Open to members + the community
Bring a friend!

Cost includes fee for class, (1) glass of wine or beverage of choice, appetizers, raffle ticket and goody bag!

Sign up through the MAC app or at the front desk, up 10 days prior to the event. 978-526-8900
– Class limited to 15 participants
– Participants can purchase additional glasses of wine after glass included in cost of event
– Fee for event charged at time of sign-up,
– Cancel up to 48 hours for full refund
– Participants may register for one or all classes

Let’s Get Rolling!

Let’s Get Rolling!

Ball Rolling Workshop Thursday June, 20 6:30-8PM

Join us at North Shore Restorative Yoga for an incredibly nourishing and detoxifying workshop this THURSDAY 6:30-8PM. Ball rolling, yoga, visualization and breathing will lead you into a state of deep relaxation and balance. Release layers of tension using ball rolling techniques and sequencing to relieve and ease pain, improve circulation and energy levels, reduce stress and increase breathing and much more. Jerry will lead you through this blend of yoga, massage and breathing techniques leaving you feeling light and nourished. $30

Pre-register at www.nsryoga.com

Move to the music of Slumdog Millionaire- June Nia routine on Cape Ann

 

slumdog graphic

Slumdog Millionaire Routine/Nia with Linda

Come experience the fun of moving safely to the wild and crazy music of India and the movie, Slumdog Millionaire.  Bollywood, ragas and varied themes keep you hopping and wishing for warm weather.

Watch routine creator, Casey Bernstein, teach one of the best numbers from the routine, Jai Ho, which means, victory to you.

 

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!
Free CBD Seminar

Free CBD Seminar

This Saturday, June 22nd, at 2:00 pm, Tavern on the Harbor will be hosting a free CBD seminar brought to you by Angel Wings Wellness. This seminar will be lead by Jethro Hayman of Northeast Kingdom Hemp. Come grab a drink and learn about how you could benefit from CBD!