Know Gratitude…Know Peace
Let’s have some fun today – leave a comment and tag a friend or two or three that you are grateful for.
Small steps together and we can make a difference.
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Whether you are struggling with acne, eczema, or psoriasis, or just looking to add a skin care routine to your regiment, CBD oil has been found to be monumentally beneficial. Firstly, hemp oil has the perfectly balanced 3 – 1 ratio of Omega 6 to Omega 3 essential fatty acids. This is important because these fatty acids have been shown to smooth and firm the skin, improve the structure of skin cells, remove waste products from the body, and leave skin feeling silky and smooth. Additionally, CBD products are a great source of skin friendly Vitamins. Vitamin E is an antioxidant that promotes the growth of healthy skin tissue. Vitamin C is a building block of collagen, which helps skin elasticity, skin tone, and brightens the skin. Finally, the presence of Vitamin B6 which lends itself to skin firmness. Not convinced? come by the shop for some free samples at 12 Roger’s Street Gloucester (open everyday 11-4).
Yá’át’ééh
Jonah Littlesunday will be in New England for the first time this August, performing his riveting, soulful, healing music along with sharing information about his Native American culture, history and folklore. Multiple Concerts will be held on Cape Ann.
Member of the Diné (Navajo) Nation, Jonah was introduced to the world when he was invited by Cindy and Meghan McCain to play flute at Senator John McCain’s funeral, to help Heal a Nation. Here is Jonah performing Expressions of Love.
8-9am Every Saturday and Sunday all summer long!
Maritime Gloucester
23 Harbor Loop
Be a part of the working Gloucester waterfront! Get outside, get fit, and make some new friends.
This one hour class is appropriate for all levels of experience. Our welcoming teachers will guide you through a safe and invigorating yoga practice surrounded by the sights and sounds of Gloucester harbor.
Please bring a yoga mat, water, and a sweatshirt.
Some mats are available on a first come first serve basis.
The price is $15.
You can pay with cash on site, card on site or online. Preregistration is greatly appreciated.
Members of Maritime Gloucester may buy a 5 class pack for $60 or a summer unlimited for $150 (these apply only to Yoga on the Harbor classes).
(CAPY/ YMCA/ CFCA packages and unlimiteds don’t apply to these classes.)
Find out about Maritime Gloucester membership here: https://maritimegloucester.org/support/membership
Curcumin is the main active ingredient in Tumeric. It has powerful anti-inflammatory effects, and is a very strong anti-oxidant (much like CBD). Why is this important? Because inflammation is the main cause for almost every chronic, “Western” disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions, just to name a few. By combining CBD with Curcumin in a soft-gel form, people are finally finding relief from pain like never before! You can find this product, and many more like it, at Angel Wings Wellness, 12 Roger’s Street, Gloucester MA, 01930. This particular product brought to you by one of our favorite partners: Joy Organics.
Kids Yoga with Erin McKay and Sarah McKinnon
Mondays and Fridays 9:15-10:30am
This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination.
Parents are highly encouraged to take advantage of Vinyasa Flow 9:15-10:30 offered in Sun Studio. Great opportunity to drop in to a yoga class while their kids are in class as well.
5 week series $60, Drop-in $15
*Please Note, if signing up for 5 week series, credits or refunds will not be applied if a student misses a class*
**Any parent who signs their child up for both the Monday and Friday 5 week session is eligible for a discounted $110 10-class pass!
Flow and Glow with Alli Pinkin
Friday July 26th, 7:00-8:30pm
Let Ayurveda Wellness Healing, LLC introduce you to yourself through the lens of Ayurveda.
Discover your true nature and how to align yourself to nature’s rhythm. Understanding and applying #Ayurveda principles empowers you to bring health, balance and harmony into your daily life.
If not now, When?
Contact us to set up a private consultation in person or phone/skype session:
info@ayurvedawellnesshealing.com
“Blockage is disease/Flow is health” 😊
www.ayurvedawellnesshealing.com
Cape Ann Wellness 