Yoga Nidra = Deep Sleep

Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

When:  Sunday, April 15…. 3:00-5:00pm at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Diet of the Mind

Diet of the Mind

#Ayurveda describes sleep as the “diet of the mind”.

Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.

Here are a few tips for a restful sleep:

* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep

Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Go Red: February is National Heart Month

Promoting Optimal Wellness for Mind, Body and Spirit

February is a Big Month for ‘Heart Health’ Awareness  – 

  • Women’s Heart Week – First week of February.
  • ‘Wear Red’ Day – Friday. February 2nd.  #GoRedWearRed
  • National Heart Month – the entire month of February

‘Get Your Red On’ and Help Spread the Word – Heart Disease is the #1 Cause of Death for Men and Women. (Deaths from cancer, a close second.)

Prevention, symptom awareness, early intervention and treatment of heart disease helps save lives.

Dreamtime Wellness™ is offering FREE Blood Pressure Screening and Simple Relaxation Technique during the month of February. Contact us to set up an appointment. Healthy lifestyle management and decreased cardiac risk factors lead to healthier hearts and lives.

Continue Reading for ‘Steps to a Healthier Heart’ – Continue reading

Bedtime Routine~

Bedtime Routine~

How’s your sleep? Do you have a bedtime routine that is helping or hurting you from a good nights rest?

Ayurveda Wellness Healing, LLC encourages you to embrace an Ayurvedic Bedtime Routine by being in bed by 10pm.
To make that happen:

Turn off the TV at least an hour before bed.

Resist online anything—shopping, Twitter, Facebook, news gathering, or working.

Use that extra hour for self-reflection, journaling, restorative yoga, or meditation.

Treat yourself to a foot massage. Rub lavender-scented warm sesame oil on your feet and pull on a pair of old socks.

Put on your favorite deep relaxation CD or yoga nidra CD (earlier in the day) to help you practice resting and to take the edge off the nervous system. Doing yoga nidra too close to bedtime could refresh your energy instead of moving you into deep sleep.

Make yourself some warm milk laced with special sleep-inducing herbs. Pour 4 to 6 ounces of milk (organic) into a saucepan, along with a pinch or two of cinnamon, cardamom, nutmeg, and saffron, and a teaspoon of ghee, and simmer for about three minutes. Remove from the heat and let set for a minute or so. Add raw honey to taste—either more than or less than a teaspoon. Bottoms up!

Lights out

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Yoga Nidra = Deep Sleep ~

Yoga Nidra = Deep Sleep ~

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

Monday, September 18 at Ayurveda Wellness Healing, Magnolia

6:30pm – 8:00pm

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

 

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Bed by 10pm

Bed by 10pm

 

Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.

One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.

Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity

Start tonight…lights out by 10pm

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Diet of the Mind

Diet of the Mind

 

It all starts with sleep…

Ayurveda Wellness Healing, LLC knows the importance of sleep as our bodies metabolize waste products mostly after 10pm. Through the lens of Ayurveda the immune system needs to revitalize itself between 11:00pm and 2:00am.

Studies have shown that when you are sleep deprived there is a disruption with the connection from our brain to our stomach. This adds to making you think you are hungry and contributes to reaching for unhealthy high fat foods.
Ayurveda describes sleep as the “diet of the mind”.

If you are not in bed before 10pm – start this weekend by backing up your bedtime until you reach 10pm or earlier. Depending on when your normal bedtime hour is this could take a few days to a week. Something so small but worth so much to your overall wellbeing.

“Blockage is disease/Flow is health” 🙂

info@ayurvedawellnesshealing.com

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http://www.ayurvedawellnesshealing.com