Promoting Optimal Wellness for Body, Mind & Spirit

Start your paddles!! Nothing like a meditative paddle on the beautiful waterways of Cape Ann! 

Sun Setting on the Annisquam River

A sure sign of spring! Last Sunday I saw the first surf-ski on the Annisquam River. A stealth looking Epic V10 Sport, like the one in this photo from Gloucester’s Wings and Waves Photo Art –  https://www.flickr.com/photos/wingsandwaves/9348952657/in/album-72157634766231655/   Maybe they were practicing for one of the upcoming rowing races! A Fitness Challenge!

Andrew’s Point

Whether on the Essex River, Ipswich Bay, Manchester and Rockport Harbors, Gloucester’s inner and outer harbor, or one of the many quiet coves, there are plenty of beautiful waterways to choose from. And a boat or board for someone of all ages and skill levels to paddle around Cape Ann! Continue reading →