Full Moon Meditation ~

Full Moon Meditation ~

  Tonight:  Wednesday, Aug. 9 

   7:00pm – 8:00pm

 Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl, Magnolia

Full Moon Meditation in Magnolia at Ayurveda Wellness Healing, LLC: part of a whole health system of Ayurveda Wellness Healing, LLC
 
We are thrilled to announce our monthly Full Moon Meditation which started, Wednesday, May 10 with highly experienced meditation practioner, Lynne Kathryn!
 
Experience the blissful benefits of meditation. A serene setting; Magnolia offers the perfect place to relax, slow down, cultivate mindfulness, unite with your inner self, get into the flow, and rejuvenate.
 
Whether it be for stress reduction or spiritual growth – you will feel better after meditating — try it!
 
Let’s cultivate wisdom, enhance enlightenment, and raise the vibration!
 
Group work can lead to or complement individual practice; eventually, we can strive to practice in all apects of our lives!
 
Expect some discussion and guidelines initially, and then we will meditate for 20-30+ minutes. There will be time for sharing and balancing ourselves at the end of the session.
 
If Spirit has led you here please listen to your soul’s path. Refine your practice, make a breakthrough, or have a gentle laugh! Join Ayurveda Wellness Healing, LLC and Lynne Kathryn on our journey! 🕉
 
Benefits of meditation:
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system
Relaxes the nervous system
Relieves muscle tension
Diminishes intesnity of headaches/migraines
Relieves insomnia
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimsim, self-esteem, confidence and motivation
 
Lynne Kathryn, M.Ed., C.MI. Certified Vipassana (insight) Meditation Instructor with 20 years experience teaching and nearly a decade counseling as well. Lynne is a meditation practitioner and facilitator who is based on the North Shore, and is available for individual or group sessions.
 
Investment: $10
 
“Blockage is disease/Flow is health” 🙂
 
info@ayurvedawellnesshealing.com
 
Ancient is the New New…

Ancient is the New New…

With chronic disease at epidemic proportions around the world, the need for novel preventive and health-restoring solutions is urgent.

Modern research reveals that dramatic reductions in cardiovascular and other chronic disease is possible through lifestyle intervention, however the knowledge base is fragmented, often inconsistent and insufficient to motivate many patients.

Ayurvedic knowledge offers a powerful added dimension of diagnosis, prevention and care through personalization, chronotherapeutics and medical foods and herbs based on the tridosha system that is appealing to the patient, “makes sense,” and is supported by a growing body of research.

Let us introduce you to yourself. Call us to set up a private consultation.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing or 978-395-1234

www.ayurvedawellnesshealing.com

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NEW – GloucesterTEASE™ t-shirts NOW at Gloucester Charter Connection

Looking for Summer Souvenirs? Think GloucesterTEASE™ t-shirts

Gloucester Line of GloucesterTEASE™ T-Shirts Now available at the Gloucester Charter Connection! Thank you Captain Johnny and Julie!!

NEW – ‘Thank Cod for Little Fishermen’ youth tee-shirts NOW AVAILABLE in Ash Grey AND ‘Thinking of Home’ Azalea Pink with Gloucester High School Fishermen Maroon Lettering. Whether home in Gloucester or far away, here’s the perfect gift to remind you of Gloucester. 

Gloucester and Cape Ann are the perfect place for Summer ‘R & R.’ With tourists drawn to the unspoiled beauty, snowbirds and displaced residents returning home, Gloucester’s population of nearly 30,000 soars in the summer months. Why Come to Gloucester …?

‘Just for the Halibut!’  😉  and more importantly …  for the FUN of it!!

Gifts from GloucesterTEASE™ – a Gloucester-line of high quality, custom t-shirts representing the City of Gloucester and other apparel for humans and pets offering messages of health, peace, love and optimism.

Great Souvenirs for visitors, current residents, and former Cape Ann residents ‘returning home’ for the summer. (A % of net profits offered to charities that support ventures promoting health, peace and animal wellbeing.)

Shirts Available on-line and in these local storesGloucester Charter Connection (76 Essex Avenue) and Willow Rest (1 Holly Street.) ‘Paws for Love’ and Paws for Peace’ Pet Bandanas also available on-line or contact GloucesterTEASE™ via email.

Can’t find your size or color? Contact us to Pre-order: gloucestertease@gmail.com.

“A simple life is good with me. I don’t need a whole lot. For me, a T-shirt, a pair of shorts, barefoot on a beach and I’m happy.” -Yanni

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Cardio Dance Party at Phia

woman exercising fitness zumba dancing silhouette

This Saturday morning from 9:00 – 10:00am

DJ Lara Jardullo will be spinning some fun beats while you follow along to easy to follow, fun choreography. All are welcome. No experience needed, ANY fitness level welcome! Wear sneakers, activewear, and bring a towel and water.

Where’s the fun happening? Phia Women’s Center at 242 Main St., two doors down from Stone’s Pub.

Pre-register online and only pay $10 admission is $15 at the door. Reserve your spot at www.phiawomenscenter.com

Mimosas afterwards to start your Fiesta Saturday off right! Let’s get this party pumping!

Use Caution in the Snow

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Another Winter Storm for Gloucester and Cape Ann. Be careful out there!

SNow Storm

Stay off streets as much as possible so the plows can do their job. Shovel out fire hydrants from the snow.

Neighbors Helping Neighbors – Check-in on those that are ill or elderly.

Today’s snow is wet and heavy, creating increased risk of injury and heart attack for those shoveling. Hire a plow or a neighbor to help. If you do have to shovel or use a snow blower, follow the safety tips in the link below.

Snow Storm

Be Careful Driving and Walking in the Snow.

If you have to get out, drive slow. Use extra caution. Wear sturdy boots with good traction and bright colors for visibility. Be safe and walk with grace.

Avoid Heart Attack and Injury. People with heart, lung and other illnesses should ask their physician for advice and recommendations before shoveling or snow blowing.

 

Some tips from the American Heart Association and the American Academy of Orthopedic Surgeons:

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T-Shirt Contest – ‘Just for the Halibut.’

 gt-logo-white-background-final-fbGloucesterTEASE: Together Everyone Achieves Something Extraordinary.™ Each new shirt we launch will include a contest to win a FREE shirt.
Join in Our GloucesterTEASE™ Contest and WIN a FREE ‘Just for the Halibut’ T-shirt. 
‘Come to Gloucester, Just for the Halibut.’    ><))))jº>   ><))))jº>   ><))))jº>

Three Ways You Can Enter: (‘One entry per person, per category.’)

<><  Nominate Your FAVORITE FISHERMAN.

<><  Share a POSITIVE Story About Your Favorite Fisherman.

<><  ‘Like’ or ‘Share’ Your Fishermen’ Stories on this Post, on our FB page, or ‘Share’ to your FB Timeline.

Earn up to 3 Chances to Enter into a Raffle to Win A FREE Shirt! 

Soft, durable, short-sleeved T-shirt in military green. Designed and made locally.

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Contest Ends at 5 pm this Friday January 13th.  Good Luck! 

Here is one contestant’s entry: “To all the hard-working fishermen like my dad was who had to risk their lives at sea to support their families. They are such an important part of our fishing history and forever in our 💕 hearts. We thank them for making Gloucester Known as the Oldest Fishing port in America!!”  – Kathleen Quinn, Gloucester MA.

(Kathleen earned 3 entries by ‘liking’ the post, nominating her father, and sharing a story. Thanks for entering Kathy! Good luck)

Gloucester is America’s ‘Oldest Seaport’ and a Great Place to Live, Love and Create. 

Together Everyone Achieves Something Extraordinary™  represents our vision of ‘community.’ A % of GloucesterTEASE™ profits will be donated to charity as a way to pay forward’ our gratitude.

See GloucesterTEASE™ On-line store for more available apparel items. Next Shirt Coming SOON! 

Follow Us and Catch the Wave of Optimism, Positivity, and FUN! 

-Karen Pischke and Diana Whitten, Co-Owners of GloucesterTEASE™