The Long-Awaiting Coming of Spring Begins Tomorrow!
As Joey mentioned, it’s time for the ‘Annual River Herring Count’ – April 1st – May 30th.
In honor of herring, here is information about their ecological importance and health benefits! Herring are –
- High in Omega-3, (healthy fatty acids EPA + DHA, which are considered important for brain function, eye health, and may help decrease inflammation.)
- Source of Vitamin D
- Considered to be lower in mercury levels due to their small size (Note: Pregnant women need to check with there physician regarding fish consumption.)
- Important part of the marine food chain.
- Harvested sustainably
- Extremely valuable to the fishing economy in Northeastern United States
River (Alewife and Blueback) Herring –
- Their health and well-being are a reflection of the overall state of the coastal ecosystem.
- Their count can represent the health of marine life, as well as any watershed problems (such as man-made alteration of the natural hydrology, and water pollution.)
Fishing for Herring – Join the Count! April 1st – May 30th.
To become a volunteer monitor and help efforts to protect this important species, contact:
Dave Sargent/ Alewife Warden @ 978-282-8018 – firstname.lastname@example.org
or Max Schenk @ 978-282-8025 – mschenk@gloucester-ma..gov
I don’t know about you, but I am craving some grilled herring as I write this! (‘Nishin’ is Japanese for herring.) – http://tokyostation-yukari.blogspot.com/2010/01/grilled-nishin-herring.html
Association to Protect Cape Cod. – http://www.apcc.org/herring/
Dr Weil – http://www.drweil.com/drw/u/QAA400957/Herring-or-Sardines.html
Fisheries and Oceans, Canada – http://www.pac.dfo-mpo.gc.ca/education/lessonplans-lecons/whale-epaulard-eng.html
National Geographic – http://video.nationalgeographic.com/video/fish-herring-wcani
Natural Resources Defense Council – http://www.nrdc.org/health/effects/mercury/guide.asp
NOAA Fish watch – http://www.fishwatch.gov/seafood_profiles/species/herring/species_pages/atl_herring.htm
Happy, Healthy Spring to All of You! And May the River Herring be Healthy Too!
~ Karen Pischke B.S.N., R.N.
Owner and Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind and Spirit. www.DreamtimeWellness.com Follow us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199
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