Promoting Optimal Wellness for Body, Mind and Spirit

February  is National Cancer Prevention Month.

Prevention, Screening, Early Detection and Treatment SAVES LIVES! 

Risk Factors You Can Control to Minimize Your Risks – Healthy eating, healthy weight, regular exercising, avoid or minimize alcohol intake, avoid over-exposure to sun, stopping smoking, decreasing stress are some of the ways to maintain a healthy lifestyle and help prevent cancer.

Ask your doctor about risk factors, screening and prevention.

‘Sometimes it Takes a Village’ – a professional, experienced referral network and support system is available to assist you with your goals of prevention and optimal health. Contact me for information.

Dreamtime Wellness™ offers education and tools that empower and assist you with stress relief and maintaining healthy lifestyles. Take Back Your Life and Your Health. You’ll Be Glad You Did.

GMG FOB – 20% discount during the month of February for Private Sessions of Reiki and Hypnosis, Reiki Training and all gift certificates. Mention this post when you call 978-283-4258.

Want to stop smoking? Reduce weight? Looking for motivation to exercise? In need of stress relief? Hypnosis and Reiki can help.

Smoking Cessation – if you currently smoke, STOP. As a registered nurse working in critical care and cardiac rehabilitation, a former smoker, certified hypnotherapist and tobacco treatment specialist, a large part of my work has been helping people stop smoking and live healthier lives. I offer a unique approach, working with your physician’s recommendations along with conventional tobacco treatment consulting, personal coaching and complementary therapies for long-term success. Contact me for information about smoking cessation. For additional free resources – http://makesmokinghistory.org/1-800-quitnow.html.

Healthy Eating and Weight Reduction – Self-hypnosis along with personal coaching and healthy nutritional counseling can help make it easier for you to achieve your healthy goals and Make Healthier Choices!

Stress Relief – reiki and hypnotherapy sessions offer a deep relaxation that is helpful for relief of tension, emotional and physical. You can learn self-hypnosis and self-reiki as life-long tools for quick relaxation. Self-Hypnosis instruction is included in my hypnotherapy sessions. Group Reiki Training offered.

Wishing you the best in health,  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Sources and More Information –

American Cancer Society – Make Healthy Choices

American Cancer Society – Cancer Screening Guidelines

National Institutes of Health – Cancer Causes and Prevention