It’s National ‘Heat Awareness’ and ‘Don’t Fry’ Day!

It’s National ‘Heat Awareness’ and ‘Don’t Fry’ Day!

Beach Umbrella

Summer Sun Safety

May is Skin Cancer Awareness Month

On this cold, cloudy day with damp rain and temperatures in the 50’s, it seems strange to be talking about sun exposure. But Memorial Weekend is here, and it’s certainly sunny somewhere!

Weather dependent, the beaches will be packed this holiday weekend, along with the risks of overexposure to the sun.  Be aware – use sun protection and sun safety practices!

Skin cancer is the most common form of cancer in the United States. More than 3.3 million people are diagnosed annually. Fortunately, skin cancer is one of the most preventable forms of cancer.

Unfortunately, skin cancer is increasing in the United States and the American Cancer Society estimates that one American dies every hour from skin cancer.  The risk increases the more time we spend outdoors in the sun.

Fortunately, skin cancer is also one of the most preventable forms of cancer and highly treatable when detected early.

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Community Reiki Share for a Cause – Reid’s Ride

Promoting Optimal Wellness for Body, Mind & Spirit

Promoting Optimal Wellness for Body, Mind & Spirit

‘Community Reiki Share’ to Benefit ‘Reid’s Ride.’  Tuesday. July 5th. 

‘Community Reiki Share.’ 5:15 pm – 8:15 pm at the Manchester Community Center. 40 Beach St. Manchester-by-the-Sea. On the MBTA Train line; wheelchair accessible. Reiki Sessions ‘By Donation.’ $20.00 suggested donation. ($10.00 for Seniors.) Make Checks Payable to ‘Reid’s Ride.’

To find out more about the July 17th Reid’s Ride and how you can participate and donate – https://www.firstgiving.com/Reidsride/2016REIDSRIDEJoin Lorraine and Deb Sacco and their wonderful group of organizers and participants.  Just being there is energizing! Or, you may make your contributions on-line, by going to the “Donations” page on www.eccf.org.  Be sure to select the “Reid Sacco AYA Cancer Fund” in the drop-down menu when selecting the fund/organization for your contribution.

reid_sacco_life_is_like_sailing

So many lives…, family, friends, neighbors, co-workers have been touched by this disease. Join us and help raise money for this important cause while enjoying some ‘peace, comfort and calm’ at the July 5th Community Reiki Share.

Sunday. July 17th – Teams for Reid’s Ride  bicycle 28 miles from Lynnfield to Stage Fort Park Gloucester MA, raising money to support Reid R. Sacco Foundation for Adolescents and Young Adults (AYA) and AYA Programs at Tufts Medical Center and  Connecticut Children’s Hospital

Stop by Reid’s Ride on July 17th and Enjoy a Session of Wellness at the ‘Dream Team Wellness Tent’ at Stage Fort Park, Gloucester MA. (Massage, Reflexology, Reiki and More!)  FREE to Participants of Reid’s Ride. ‘By Donation’ for others. You can also enter the raffles, including – ‘Basket of Wellness’ (value – $325.00) and many other prizes.

Never doubt that a small group of thoughtful, committed citizens can change the world;                                                          indeed, it’s the only thing that ever has. ~ Margaret Mead

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Shokuiku: a Japanese Blueprint for Conscious, Healthy Eating

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

February is National Cancer Prevention Month. Some risks for cancer are out of your control (E.g. age and genetics.) Research shows that you can control other risk factors such as healthy eating and regular exercise to help lower the risk of cancer.

Recommendations for prevention includes –

  1. Maintain a healthy weight.
  2. Engage in physical activity at least 30 minutes every day. (Check with your doctor before beginning if you have not been exercising.)
  3. Avoid sugary drinks and food.
  4. Eat a plant-based diet (fruits, vegetables, whole grains and legumes.)
  5. Limit red meat (beef, pork, lamb.)
  6. Avoid processed foods and limit salt.
  7. Limit alcohol. (No more than 2 drinks per day for men, 1 for women.)
  8. Avoid all tobacco products!

Teach Your Children Healthy Eating; Tips From Japan – What is learned at a young age is more likely to become lifetime habits, bad or good. The Japanese government requires that all children receive education in healthy eating. Shokuiku means “eating education.” Dr. Yukio Hattori, who coined the term more than a decade ago calls it a blueprint for conscious eating.

Shokuiku is taught in every Japanese public school, starting in kindergarten. Students learn to:

  • Start the day with a healthy breakfast.
  • Use fresh, seasonal ingredients.
  • Avoid buying foods from convenience stores.
  • Choose a traditional Japanese meal over fast food.

Traditional Japanese Meal. Traditional Japanese meal is based on rice, along with soup and other side dishes. The side dishes often consist of pickled vegetables, and vegetables cooked in broth. Fish is common in the traditional Japanese cuisine.

The 'Captain Joe' Sushi Roll at the Studio Gloucester MA copy

Expressing Gratitude Before and After Your Meal. In Japan, gratitude is expressed before and after every meals similar to saying grace or ‘bon appetit’ in the West. Itadakumasu is spoken before meals and means “I humbly receive (this food/meal).” It is used to show gratitude for the food and everything that went into the meal, all the way from farm to table. After the meal, Gochisōsama is spoken and means “thanks for the food.” Gochisō literally means “feast,” so the translation is something like “It was a feast.” Often these words of gratitude are spoken while having palms pressed together, head slightly bowed in ‘gasshō.

Beautiful copper Buddha statue at a shrine near Senso-ji Temple, Asakusa, Tokyo, Japan

‘Gasshō.’ Buddha statue at a shrine near Senso-ji Temple, Asakusa, Tokyo, Japan.

Teach your children well, and enjoy your healthy meal with gratitude, and be well.   ~  Karen

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Sources and More Information – 

February is National Cancer Prevention Month

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

February  is National Cancer Prevention Month.

Prevention, Screening, Early Detection and Treatment SAVES LIVES! 

Risk Factors You Can Control to Minimize Your Risks – Healthy eating, healthy weight, regular exercising, avoid or minimize alcohol intake, avoid over-exposure to sun, stopping smoking, decreasing stress are some of the ways to maintain a healthy lifestyle and help prevent cancer.

Ask your doctor about risk factors, screening and prevention.

‘Sometimes it Takes a Village’a professional, experienced referral network and support system is available to assist you with your goals of prevention and optimal health. Contact me for information.

Dreamtime Wellness™ offers education and tools that empower and assist you with stress relief and maintaining healthy lifestyles. Take Back Your Life and Your Health. You’ll Be Glad You Did.

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January is Cervical Cancer Awareness Month

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

January is Cervical Cancer Awareness Month

More than 12,000 woman in the United States are diagnosed with cervical cancer annually. (2012 statistics.) Cervical cancer is highly preventable through routine screening, early detection, and vaccination for the Human papilloma virus (HPV.) HPV is a sexually transmitted virus and one of the common causes of cervical cancer.

Screening and Early Detection Saves Lives!

A Pap test can help prevent cervical cancer through early detection. Over the last 30 years, deaths related to cervical cancer have gone down by more than 50% due to improved and increased use of screening tests and vaccinations against HPV.

HPV affects men too! 

HPV can cause other cancers besides cancer of the cervix, including cancer of the vagina, vulva, penis and anus. It can also cause cancer in the back of the throat, including the tongue and tonsils (oropharyngeal cancer).

Ask Your Physician About Screening Guidelines and Vaccinations for HPV for girls and boys. More Information on screening guidelines can be found here.

Cervical Cancer toolkit_badge_Jan

Wishing you the best in health,  Karen

 

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Sources and More Information:

Cervical Cancer Awareness Month.  American Cancer Society.

Cervical Cancer Screening Guidelines. American Cancer Society.

Cervical Cancer Statistics. Centers for Prevention and Disease Control.

HPV and Men. Centers for Prevention and Disease Control.

HPV Infection Fact Sheet. Centers for Prevention and Disease Control.

HPV and Cancer. Centers for Prevention and Disease Control.

 

 

 

Good News – More People Surviving Cancer!

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Good News – More People Are Surviving Cancer!

 The Boston Globe reported January 8th that “cancer deaths have fallen to their lowest rated since the numbers peaked in 1991,” based on a study done by the American Cancer Society.
Cancer Survivorship is a growing field offering education and specific programs addressing the long-term physical, mental-emotional, psychosocial, and financial, needs of those living with and living beyond cancer.
Cancer survivorship-graphic1
The Biennial Cancer Survivorship Symposium: Advancing Care and Research is taking place this weekend in San Francisco, CA. Sponsored by the American Society of Clinical Oncology (ASCO,) the American Academy of Family Physicians (AAFP,) and American College of Physicians (ACP) information is presented on treatment, research and support for patients with a cancer diagnosis and beyond.
Dana-Farber Institute Adult and Pediatric Survivorship* programs provide clinical care and services for cancer survivors, including research focused on finding solutions to key issues survivors may face after cancer treatment.

Reid R. Sacco Adolescent and Young Adult (AYA) Cancer Program at Tufts* Medical Center is for patients in this AYA age group who have been diagnosed with cancer or blood disorders. The clinic is also available to patients that are survivors of pediatric cancers and now, as adolescents and young adults, need to transition their follow-up to a facility specifically designed for them. Tufts AYA Cancer Program offers age-appropriate, comprehensive care using a team-based approach for a personalized Survivorship Care Plan.

*You do not need to have been treated at Dana-Farber or Tufts in order to be seen in their Adult, Pediatric, and AYA Survivorship Programs. 

HOPE

HOLD ONTO HOPE

Friends of Mel Foundation holds an annual conference, The Art of Living; Life Beyond Cancer in Quincy MA, offering support and education for survivors and caregivers.

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Breast and Liver Cancer Awareness Month – Special Offering at Dreamtime Wellness™

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

October is Awareness Month for Breast and Liver Cancer.

Did you know that there is a calendar signifying cancer awareness months? With more types of cancers than months in a year, multiple types of cancers are represented some months. Not all types of cancer are represented on this calendar. https://d2agz4bw2vcggl.cloudfront.net/choosehope/uploads/user/files/CA_Awareness_Calendar3.pdf

How many people face a diagnosis of cancer?

Here are some statistics from 2015 – http://www.cancer.org/acs/groups/content/@editorial/documents/document/acspc-044552.pdf Here you will also find information about ways to prevent and treat cancer, and good news about prevention and survival rates.

The Good News, According to the American Cancer Society –

  • A substantial proportion of cancers could be prevented
  • All cancers caused by tobacco use and heavy alcohol consumption could be prevented.
  • Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
  • Screening can prevent colorectal and cervical cancers through early detection and removal of precancerous lesions.
  • Screening is known to reduce (death rates) for cancers of the breast, colon, rectum, cervix, and lung (with long-term and/or heavy smokers)
  • Healthy Lifestyles (healthy weight, healthy nutrition, exercise, no smoking, minimal alcohol) can help prevent cancer
  • Improvement in survival rates over the past 30 years reflects both the earlier diagnosis of certain cancers and improvements in treatment.

Prevention and Early Detection Saves Lives – Ask your doctor about ways to prevent, screen for, and treat cancer.

Mammogram Fact Sheet – http://www.cancer.gov/types/breast/mammograms-fact-sheet

What to Expect From a Mammogram

Information about Liver Cancer http://www.cancer.gov/types/liver/patient/adult-liver-treatment-pdq

A diagnosis of cancer and having to undergo treatment may cause anxiety and depression and effects families as well as patients. 

http://www.cancer.org/treatment/treatmentsandsideeffects/emotionalsideeffects/copingwithcancerineverydaylife/a-message-of-hope-emotional-impact-of-cancer

http://www.ncbi.nlm.nih.gov/pubmed/15295777

Ask your doctor or nurse about ways to cope and deal with the stress of cancer diagnosis and treatment.

**Reiki may be helpful for decreasing stress and anxiety in patients receiving treatment for cancer. This study indicates a significant decrease in anxiety after a Reiki Session, and potential for improved comfort – http://www.ncbi.nlm.nih.gov/pubmed/21998438

Read further for SPECIAL OFFERINGS at Dreamtime Wellness™ this October –

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