Sticky gooey foods…

Sticky gooey foods…

Sticky gooey foods create sticky goo in our bodies – in Ayurveda this is known as “Ama” (toxins).

Ask your self the following questions:

Do you often feel a sense of blockage (such as constipation or congestion)
Do you often have difficulty digesting food
Do you feel foggy when waking up
Do you feel weak for no apparent reason
Do you often feel lethargic and unmotivated
Do you feel the need to cough regularly
Do you become easily exhausted, both mentally and physically
Do you frequently feel depressed
Do you often have no taste for food
Do you catch a cold several times a year

If you answered yes to 5 or more of the above questions – you have moderate to high amount of ama (toxins) in your body.

Contact Ayurveda Wellness Healing, LLC for a consultation and let us assist you in clearing those toxins.

“Blockage is disease/Flow is heath” 

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

Sedona Retreat ~

Sedona Retreat ~

Sedona is calling you back to your heart!!

Join Kim, Ayurveda Wellness Healing, LLC & Katie, North Shore Restorative Yoga, for a journey of a lifetime.  Meet us at the Sedona Rouge Hotel, Spa & Reds, the perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival as you slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.

This relaxing journey includes:
*Opening/Closing Ceremony, Intention Setting and Group Connection
*2 daily Flow & Restore Yoga Classes with Katie. (All props and mats included).
*Ayurveda Discussion with Kim
*Evening Yoga Nidra
*Chakra Clearing at a Vortex with SpiritQuest Sedona Awake and Aware guides
*Desert excursion and stargazing with SpiritQuest Sedona Awake and Aware guides
*2 daily vegetarian meals, water, tea & coffee
*Beautiful accommodations near the heart of Sedona and connections of a lifetime yourself and others. (No forced shared rooms, price is per person per room)
*15% off all spa services
*Swag bag filled with goodies (we all like surprises)

NOT INCLUDED:
Airfare
Transportation to and from Phoenix Airport
Alcohol
Dinner
Extra excursions/activities
Privates with Kim & Katie
Early-bird Pricing before 10/1 $1499 per person
After 10/1 $1699 per person
$450 deposit to secure your spot on this sacred journey!

** First 8 to register with deposit will be entered into a raffle for FREE roundtrip airfare.

Please contact us for more information and/or join us Sept. 7, 2018 at 7pm for an informational meeting at the studio.

kim@ayurvedawellnesshealing.com

978-395-1234

http://www.ayurvedawellnesshealing.com

http://www.nsryoga.com

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Sedona Retreat ~

Sedona Retreat ~

Once in a lifetime’s come around…well, once 💫

Join Kim of Ayurveda Wellness Healing and Katie of North Shore Restorative Yoga on our Sedona Retreat…Relax into Being.  January 17-21, 2019

The stunning vistas and red rock of Sedona are calling you back home to your heart.  The perfect setting to relax, let go and fall in love with yourself as you absorb the powerful healing energy of this geological wonderland.  Find your peace and revival at the luxury Sedona Rouge Spa & hotel, where adventure meets deep relaxation, with daily yoga classes, group discussion, Ayurveda, Vortex Energy Chakra Healing, 15% off on spa services, swag bag, breakfast & lunch, and so much more!

Slow down, reconnect and empower your life with daily rituals that purify and clarify your highest intentions.  Join us on this relaxing and healing journey of a lifetime!

Early bird registration before 10/1 and SAVE $200

**First 8 to register will be included in a raffle to win FREE round trip airfare! !

For more information and registration:  www.nsryoga.com

Call: 978-395-1234
Email: kim@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 😊

North Shore Restorative Yoga

Coconut Water…

Coconut Water…

Are you drinking coconut water? If not, you should be.

Ayurveda Wellness Healing staff drinks coconut water daily as it is one of the best thirst quenchers and replenishes energy naturally as it contains, vitamins, nutrients and anti-oxidants

Sugar content in tender coconut is minimal compared to any other drinks available today. Fresh tender coconut water is quite sterile and is free from microorganisms.

Tender coconut has been used to treat a variety of health problems.

Prevents: Dehydration, bloating and acidity. It’s antioxidants help reduce the swelling in hands and legs. Helps in digestion. Excellent for skin health, great for those that suffer from eczema.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Lavender Lemonade ~

Lavender Lemonade ~

Love lemonade and lavender? Experience headaches and/or anxiety? Try our favorite summer go to drink…Lavender Lemonade!

Lavender Lemonade is a fragrant, refreshing, and beautiful drink.

Lemonade is so refreshing as is, and it’s actually so easy to make at home. You can prepare this easy lemonade recipe any time, and it’s so good all summer long. Just add in a bit of lavender essential oil to to give it an extra kick of color and flavor.

Ingredients:
• 3 organic lemons
• 7 cups water
• 1 drop organic lavender essential oil
• ¾ cup organic raw agave
• Handful ice cubes (as needed)
• Optional: lemon slices for garnish

Directions:
Juice the lemons into a pitcher
Add the water, lavender and agave
Stir well to mix, then add ice and serve!

*optional: add in some grated ginger and garnish with mint leaves.

Stop by Whole Foods Market or if you leave in/near Gloucester, MA Common Crow Natural Market for the above ingredients.

Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Father’s Day Gift Certificates ~

Father’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Dad’s and in celebration of Father’s Day, Sunday June 17, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Dad, Grandpa, Uncle or Friend! Give the gift that keeps on giving!

For those special men in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

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Asparagus Risotto ~

Asparagus Risotto ~

Love asparagus?  Here is one of Ayurveda Wellness Healing, LLC favorite.  Let us know what you think…

Traditonal risotto is made using arborio rice, which is white and glutinous and produces a very creamy rice dish. The trick to making a creamy and tasty brown rice risotto is to use short grain rice and lots of veggie stock.

3/4 cup short grain brown rice
2 cups vegetable or mushroom stock
1 Tbsp each butter (or ghee) and olive oil
4 cloves garlic, minced
1/2 red onion, chopped
1/2 tsp red pepper flakes
1 tsp dried basil
1 bunch asparagus, trimmed and chopped
black pepper
grated parmesan or reggiano cheese

In a medium, heavy pot, heat the butter (or ghee) and olive oil.  Add onions, garlic and red pepper flakes, sauteeing until soft. Stir in rice, basil and half the stock. Let simmer covered on medium for 20 minutes, then add remaining stock plus asparagus. Stir well, cover, and let cook until all the liquid is absorbed and rice is creamy (not firm or dry), about another half hour. If needed, cook in another 1/4 cup or 1/2 cup of stock to reach the right consistency. Stir in parmesan to taste and grind in some black pepper. Serves 2.

NOTE: Ayurvedically, cheese is not recommended as it is difficult to digest, but it also purports that black pepper helps make it more digestible.

  • We make our own Ghee and it’s for sale – best out there.

FOR INDIVIDUAL DOSHAS
Great for all doshas. Pittas, omit or minimize garlic, dried basil, and red pepper flakes; Kaphas, omit or reduce butter and oil to 1 tsp each.
Recipe by: Claudia Davila (Fran)

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

 

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