food
Knowing yourself ~
In addition to Ayurveda wellness consultations where we “Introduce you to yourself” Ayurveda Wellness Healing, LLC also offers a variety of therapeutic bodywork therapies:
Abhyanga
Swedish Massage
Marma Point Balancing
Reflexology
Cranial Sacral Therapy
Treat yourself or a loved one and feel delightful 🥰
*All safety protocols adhered to.
“Blockage is disease/Flow is health” 😀
info@ayurvedawellnesshealing.com or 978.852.0923
www.ayurvedawellnesshealing.com
Pineapple ~
Ayurveda and Pineapple….
Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.
Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.
Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.
“Blockage is disease/Flow is health” 🙂
www.ayurvedawellnesshealing.com
info@ayurvedawellnesshealing.com
Garlics Role ~
Oh how we love garlic and it’s importance as an medicinal herb. It is antibacterial, anti fungal and antiviral.
It is seen as a preventive measure for colds and flu and will offer natural support to the immune system. Through the lens of Ayurveda, garlic kindles agni (digestive fires), destroys natural toxins, supports the lungs and clears excess kapha. (Spring is Kapha season)
Share in the comments below how you use garlic in your diet.
“Blockage is disease/Flow is health” 😀
Info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Cleanse Conference Call ~
Thursday, April 30 at 7pm
Free conference call for Ayurvedic 3 day cleanse with Ayurveda Wellness Healing, LLC and TreetopYoga
New Dial-in Number(s)
(515) 604-9099
Access Code per account(s). send us an email to sign up and we will release the access code. info@ayurvedawellnesshealing.com
Cleanse dates: May 3 – 5, 2020
Have 3 days? Want better health? Learn more on this free informational call for the upcoming Spring Cleanse with Ayurveda Wellness Healing, LLC and Treetop!
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
**We are incorporating a free “Virtual” spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body. (this is a fluid situation so date will be announced)
3-Day Spring Cleanse~
Have 3 days? Want better health?
Ayurveda Wellness Healing, LLCl and TreetopYoga are teaming up on a 3-day spring reset to detox your mind and body and let your soul shine!
A 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
Erin Waltz McKay of Tree Top Yoga will lead a free spring sunrise yoga class, by Zoom. This practice will recognize Kapha’s earthy and watery nature.
Information night by conference call
Thursday, April 30
7pm
Attendance to the info night is not mandatory
Cleanse dates: May 3-6 (or any three days that work for you).
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/eve…/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
Spring Allergies ~
Spring is springing and so are allergies!
Nobody wants to hear this, but diet definitely does make a difference when you’re suffering from allergies.
Most people suffer from Kapha type (phlegm) of allergy symptoms – sinus congestion, sneezing, lung congestion, watery eyes, fatigue, lethargy, mental fogginess. So it’s important during allergy season, and even for several weeks prior, to start a Kapha reducing diet. This means cutting out or drastically reducing dairy products, wheat, fried foods, and cold or iced drinks. During this time you want to add warming spices like ginger, drying grains like rye and barley, and lots of fresh vegetables including leafy greens.
Ayurveda Wellness Healing, LLC is available to help you through the spring allergy season just message us to book your virtual appointment.
“Blockage is disease/Flow is health”😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Immune System Support ~
To our Valued Customers and Partners:
As the COVID-19 continues to impact us all on a global scale, please be assured that the safety and well-being of all our customers remain our top priority, same goes for our partners.
For this reason, we will not be seeing anyone in person at our office. We will continue seeing clients for Ayurvedic wellness consultations by Skype or by phone. Whether you want to start your health journey, strengthen your immune system and/or learn ways to cope with all the stress, we are here.
Contact us at: info@ayurvedawellnesshealing.com
Blessings in health,
Wyndee, Kim and Lynn
“Blockage is disease/Flow is health” 😀
Spring Cleanse ~
Have 3 days? Want better health?
Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine! April 5 – 8.
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.
Included in your cleanse:
Click on the link to read more and reserve your kit:
https://www.ayurvedawellnesshealing.com/event/spring-cleanse/
“Blockage is disease/Flow is health”
http://www.ayurvedawellnesshealing.com
Agni ~
It’s all about the Agni (digestive fire)?
Through the lens of #Ayurveda, #Agni is the most important factor in determining ones dietary needs.
In Ayurveda we say “you are not what you eat, you are what you digest”
At Ayurveda Wellness Healing, LLC we work with many clients whose agni is either too low or too high and once balanced are amazed at how well they feel.
Causes of weak Agni:
Eating the same foods
Overeating
Drinking too much water with meals
Eating at irregular times
Staying up late
Not exercising enough
Eating out of accordance with one’s constitution
Resisting the urge to eat
Not sure if yours is low or high?
Contact us for private consultation:
info@ayurvedawellnesshealing.com or
978.395.1234
“Blockage is disease/Flow is health” 😀
www.ayurvedawellnesshealing.com
Cape Ann Wellness 