Fall is Vata Season ~

Fall is Vata Season ~

Fall is Vata season…think dry, cold, light, rough, sharp and mobil. Similar to the weather and it is a time when many show signs of Vata aggravation keeping us busy at Ayurveda Wellness Healing, LLC!

Signs of Imbalance include:
Anxiety, nervousness, loneliness, fear, restlessness, giddiness and confusion. The excess vata in the mind can also leave you feeling like you can’t calm down or on edge. Your mind may race, have interrupted sleep, forgetfulness and lack of grounding. It left unchecked, it can lead to insomnia and depression to name a few.

Physical signs include:
Twitches, tics, tremors, spasms, dry skin, constipation, bloating, gas, dry hard stools. You may dislike wind and cold and not tolerate loud noise.

A few tips:
Eat:
Warm, whole, freshly cooked foods.
Add a generous amount of high-quality oils or ghee when cooking.

Avoid:
Dry and light foods (popcorn, crackers)
Raw food

email us for a private consultation at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Peaches and Cashew Cream ~

Peaches and Cashew Cream ~

Summer maybe winding down but there are plenty of ways to hang onto the smells, memories and tastes.

Through the lens of #Ayurveda food combining plays an important part in ones over all health. One food combining that is a no no is mixing dairy with fruit. Here is a recipe that can get around this:

Peaches And Cashew Cream Recipe (Dairy Free)

Ingredients
• 1 cup raw cashews, soaked for 4-6 hours
• the juice of half a lemon
• 1/2 teaspoon vanilla
• pinch of pink salt
• dash of cardamom
• 1/4 cup water
• 1 probiotic capsule

Instructions
1. Rinse and drain the cashews. Discard any that have gone brown, black or grey. Pour them into an electric blender and add everything but the probiotic. Blend until creamy, adding more or less water to get the consistency you want. Open the probiotic capsule and pulse the blender to mix lightly but thoroughly.

2. Taste, then spoon into a glass container. Cover with a plate then set in a warm, dark place for 2-3 hours. Taste again. It is done when it begins to taste sour. Enjoy!

Cashew Cream is gorgeous as a summer snack or dessert served with fresh fruit, torn mint leaves and an extra squeeze of fresh lemon. It is also healthy, hearty and sunny enough for breakfast where you might add fruit, flaxseeds, soaked pistachios, a drizzle of honey or a spoonful of chyavanprash.

We sell both probiotics as well as yummy chyavanprash and offer one flat shipping rate.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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We are all “little” Miracles…

We are all “little” Miracles…

We are all “little” miracles…

We all have ups and downs along our journey so we are not unique, nor should we feel alone. Even Mother Earth has to take time to heal!

Join Ayurveda Wellness Healing, LLC, Earth Medicine School of Healing Arts, Energy Healer Marleen Wood & Visionary Artist Tia Crystal in Sedona, Arizona, January 22 – 26, 2020 for our “Authentic Self Retreat”. This retreat will introduce you to your Authentic Self. Walk the sacred land and connect with your inner voice.

Experience:
• Vortex mediation
• Yoga, Reiki
• Art Channeling
• Desert Excursions
• Sacred Ceremonies
• Energy Healing
• Shamanic Journeying
• Aura and Chakra Balancing
• Enrichment Energy workshop and oh so much more!

More details and/or reserve your spot click on the link below…early bird pricing ends September 9!

Only 4 spots remaining, grab one and make it yours!

https://www.ayurvedawellnesshealing.com/…/sedona-is-callin…/

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Cucumber Pear Juice ~

Cucumber Pear Juice ~

The heat of August is starting to take it’s toll on drying us out. Yes, it’s true….but pears and cucumbers can assist us.

Pears are ripe and ready to be enjoyed in August. Their demulcent qualities soothe and coat an inflamed digestive tract. A tall glass of this fresh juice will freshen the mind too, adding a splash of cool to a heated mood.

Read more https://www.ayurvedawellnesshealing.com/?p=1501&preview=true

 

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

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Hold the Ice!

Hold the Ice!

Ayurveda is all about your digestive fires and ice is not your friend.

Think of your digestive fires as a bonfire you are going to cook your food on but you poured water on it first and now the heat of the fire needed to cook the food is gone. Yep – same happens when we drink our beverages with ice!

Read more: https://www.ayurvedawellnesshealing.com/?p=1477&preview=true

“Blockage is disease/Flow is health” 

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Rosewater Lemonade ~

Rosewater Lemonade ~

Summer heat…

The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.

Drinking Rose Water helps play in cooling Pitta (fire & water)… here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks…

Rosewater Lemonade:

1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar

Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Blueberry Strawberry Salad ~

Blueberry Strawberry Salad ~

Oh what speaks summer more than a bowl of fresh blueberries and strawberries and sunshine!

Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta pacifying diet. The health benefits of blueberries and their Ayurvedic properties are quite remarkable. Read more (click the link below), and take advantage of seasonal fresh blueberries with the following blueberry strawberry salad recipe for summer!

https://www.ayurvedawellnesshealing.com/?p=1287&preview=true

“Blockage is disease/Flow is health 😊

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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