Couch Potato vs Hot Head ~

Couch Potato vs Hot Head ~

Couch potato vs Hot head….

Do you like hot spicy foods (pungent taste)…like jalapeños, ginger, black pepper, pippali, cloves, cayenne pepper, garlic and wasabi?

These foods raise your body temperature and promote sweating. This is why you could sometimes sweat when you eat more of pungent foods! Ayurveda Wellness Healing, LLC knows those who are “hot headed” and get angry easily should avoid or limit their intake. Those that like the “couch” need to increase their intake!

Benefits:
# Improves Metabolism. Helps in digestion and absorption
# Reduces congestion
# Improves circulation
# Relieves pain and muscle tension
# Cleanses mouth

Let us introduce you to yourself, contact us to set up your private consultation at info@ayuvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Nasya Oil ~

Nasya Oil ~

The benefits of Nasya Oil….

The nose is the direct route to the brain and also the doorway to consciousness. It is the entrance for prana, the life force, which comes into the body through the breath. Healthy uncongested breathing is important to ensure proper flow of prana throughout the head and body. When an excess of bodily fluids accumulates in the sinus, throat, nose or head areas, it is best eliminated through the nose. Administration of herbally infused oil, or nasya, helps facilitate this cleansing process. Nasya Oil soothes and protects the nasal passage while nourishing the tissues.

Daily nasal lubrication helps to:
• release tension in the head
• relieve accumulated stress
• improve quality of voice
• strengthen vision
• promote mental clarity

Classically, nasya oil is part of a daily routine for this very reason.
Adding this to your daily routine takes no more than a minute and is as simple as placing five drops of the oil in each nostril every morning. You will experience an immediate heightened sense of clarity and freshness.

Contact Ayurveda Wellness Healing, LLC to order your bottle today and make your transition into the Fall a bit easier – flat rate shipping available or pick up at our office.

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Chakra’s and your health ~

Chakra’s and your health ~

 

Ayurveda Wellness Healing is asked a lot how ones Chakra’s can effect their well being.

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed.

Around each human being there is an energy field known as the aura. It usually extends 10-15cm out from the physical body. Some people can see the aura with all its colours, others can see a faint light, some cannot see anything at all, but this does not matter. The colours in our aura change depending on our state of health or our mood. The colour and energy of the aura is produced by the chakras. The chakras are the seven energy centres in our etheric body. They are wheels of bright colour which spin totally in balance when we are healthy and happy. When we are in bad health or feeling distressed, the chakras spin out of balance and the colours are not so bright. Each chakra is related to a particular colour. It needs to produce this colour for its energy field and it needs to spin in balance.

Base = Red
The Base or Root Chakra is associated with the color red. This chakra is the grounding force that allows us to connect to the earth energies and empower our beings. Focusing one’s attention on the color of a cherry popsicle or a juicy red apple can help bring our energetic body “down to earth” and in alignment with our physical body when we find ourselves energetically fleeting or in other words…..”spacing off.”

Physical Location – base of the spine
Physical dysfunctions associated with base chakra – lower back pain, sciatica, varicose veins, rectal tumors, depression, immune related disorders
Mental/Emotional Issues – survival, self esteem, social order, security, family
Information stored in base chakra – familial beliefs, superstitions, loyalty, instincts, physical pleasure or pain, touch
Area of Body Governed – spinal column, kidneys, legs, feet, rectum, immune system

Feeling out of balance and don’t know why? Contact us for a private consultation in person or by Skype at: info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Take time for yourself…

Take time for yourself…

Come closer, take a peek inside our office…doesn’t it feel inviting? Better yet, contact us to book a wellness consultation or a message and experience the warmth and tranquilly for yourself 🙂

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

Total Eclipse

Total Eclipse

Total Eclipse of the Sun…best on an empty stomach and an open mind

For those of us living in the United States we will feel this total eclipse of the sun the most. So how do we take advantage of healing ourselves and moving forward in a calm, peaceful and grateful existence? Look no further…it’s in your hearts.

Listen to your heart. Let the awakening happen. Give yourself value and enjoy being alive at this pivotal junction in human history.

One or two hours before the eclipse, stop eating so that the food gets digested well and you will have an empty stomach.

Ayurveda Wellness Healing, LLC encourages you recite a mantra during the eclipse on an empty stomach (for maximum results) but make sure you set the right intention before doing so. If you do not have a Mantra or don’t know what a Mantra is, try reciting the one below:

Aum hram hrim hraum sah suryaya namah
(aauuum Hraaam Hreem Hraaaum Saaah Suuureeeyaaya Naaamaha)

To keep your heart and mind open try reciting this mantra every morning for 5 minutes and let us know how you’re doing.

*Reminder to not look at the eclipse, permanent eye damage will result.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Summer heat = inflammation

Summer heat = inflammation

Summer is Pitta season through the lens of Ayurveda – which means fire, heat, inflammation.

It’s important to stay cool, both inside and out, in mind and body.

Start today with learning to let go, it’s not important to try and control everything as it will only create more heat.

Cool off/Chill out:

Take a tablespoon of aloe vera gel (not juice) as a Pitta tonic (heat reducing) every day to quell your fire. Do abhyanga (self oil massage) with coconut oil once a week (or more). To really quell fanning flames, consider coating your scalp (hair included) with coconut oil, wrapping it in a towel or even plastic wrap (you will look so pretty LOL) for bed. When you wake up, wash it out with shampoo and not only will your hair feel great, but you should notice less burning in the mind and body as well.

Give it a try and cool out with Ayurveda Wellness Healing, LLC

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Got Spice?

Got Spice?

 

Got spices?

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Ayurveda Wellness Healing, LLC knows most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated ama (toxins), so they are valuable additions to your daily diet.

Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are among the Ayurvedic spices that enhance digestion and metabolism, cleanse ama (toxins) from the body and help prevent digestive distress such as gas and bloating.

Share with us your favorite recipe using one or more of the above spices.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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