Restorative Yoga w/Acupuncture

Restorative Yoga w/Acupuncture

Ayurveda Wellness Healing, LLC and Acupuncture Family Care Greta Williams Lic Acu are excited to announce a healing experience like no other.

The practices of acupuncture and restorative yoga are a fusion of the best healing gifts from two ancient Asian cultures. These modalities free up stagnant energies within the physical, emotional, and mental bodies. This process presents an opportunity to let go of the old and welcome the new. Studies have shown that healing is most effective when done in a nurturing group setting. In this workshop students will hold supported yogic postures for an extended period of time while receiving a an acupuncture treatment

The practices of acupuncture and yoga amplify each other’s benefits. This workshop is open to yogis of all levels and ages.

No yoga experience in necessary.
When: October 24
Where: Ayurveda Wellness Healing
Cost: $60

Pre-Registration is required for this event. To reserve your spot click the following link:

https://www.ayurvedawellnesshealing.com/event/restorative-yoga-with-acupuncture/

GRETA WILLIAMS is a Licensed Acupuncturist whose passion is supporting the family through life and promoting health and wellness for each individual. Greta is the owner of Acupuncture Family Care, Greta Williams Lic Acu on the North Shore.

WYNDEE EGAN is a RYT 200 hr. from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassater – Relax and Renew Yoga and teaches Yoga and Meditation in the north shore area. She also is co-owner of Ayurveda Wellness Healing, LLC and does Ayurvedic Wellness Counseling and Yoga therapy

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Fall Cleanse ~

Fall Cleanse ~

Fall allergies = Fall cleanse…

From an Ayurvedic point of view allergens such as pollen, dust, dander, hay fever etc trigger symptoms in susceptible people, they are not the main cause but instead the accumulation of ama (toxins).

Ama is the sticky, toxic residue that comes from a less-than-ideal diet coupled with inadequate digestion.

Every allergy sufferer is different and a qualified Ayurveda Practitioner will tailor treatment to address the whole person. Ayurveda Wellness Healing is offering a three (3) day reset Fall cleanse – you do not need to meet with us in person to partake in the cleanse. Message us or email us: info@ayurvedawellnesshealing.com for more info.

Or click the link below to sign up:

www.ayurvedawellnesshealing.com/…

“Blockage is disease/Flow is health”

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Turmeric Facial Mask

Turmeric Facial Mask

Ayurveda Wellness Healing we love the overall benefits of using natural products on ones skin…seeing it is the largest organ of the body.

Make your own #Ayurvedic Mask by using ingredients that are safe to eat…honey, cucumber, almonds, milk, rose water, yogurt and lemon to name a few.

Try our favorite Turmeric Mask by clicking the link for the recipe:

http://www.ayurvedawellnesshealing.com/turmeric-face-mask/

Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

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Fall Equinox

Fall Equinox

The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda  It marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC  suggests a few tips for staying balanced through the transition.

Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.

Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.

You may experience constipation, bloating, anxiety, joint pain and/or insomnia.

Click on the link to learn more about what types of foods to incorporate into your diet:

Fall Equinox

Contact us to set up a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health” 🙂

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Peaches and Cashew Cream ~

Peaches and Cashew Cream ~

Summer maybe winding down but there are plenty of ways to hang onto the smells, memories and tastes.

Through the lens of #Ayurveda food combining plays an important part in ones over all health. One food combining that is a no no is mixing dairy with fruit. Here is a recipe that can get around this:

Peaches And Cashew Cream Recipe (Dairy Free)

Ingredients
• 1 cup raw cashews, soaked for 4-6 hours
• the juice of half a lemon
• 1/2 teaspoon vanilla
• pinch of pink salt
• dash of cardamom
• 1/4 cup water
• 1 probiotic capsule

Instructions
1. Rinse and drain the cashews. Discard any that have gone brown, black or grey. Pour them into an electric blender and add everything but the probiotic. Blend until creamy, adding more or less water to get the consistency you want. Open the probiotic capsule and pulse the blender to mix lightly but thoroughly.

2. Taste, then spoon into a glass container. Cover with a plate then set in a warm, dark place for 2-3 hours. Taste again. It is done when it begins to taste sour. Enjoy!

Cashew Cream is gorgeous as a summer snack or dessert served with fresh fruit, torn mint leaves and an extra squeeze of fresh lemon. It is also healthy, hearty and sunny enough for breakfast where you might add fruit, flaxseeds, soaked pistachios, a drizzle of honey or a spoonful of chyavanprash.

We sell both probiotics as well as yummy chyavanprash and offer one flat shipping rate.

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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Sedona, AZ Retreat ~

Sedona, AZ Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ… January 22 – 26, 2020

Meet Marleen Wood, a Usui and Lightarian Reiki Master, who will share her light and healing energy in clearing the path for you to return to your true inner self during the Authentic Self Retreat of the Invisible Soul, giving you tools to help you develop and safeguard your sublime energy. Your heart will start to open as Marleen guides you through Aura and Chakra balancing, yoga and reiki, as you let go of ways that are no longer supporting you.

Join Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

For further details:

http://www.ayurvedawellnesshealing.com and click on events.

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Cucumber Pear Juice ~

Cucumber Pear Juice ~

The heat of August is starting to take it’s toll on drying us out. Yes, it’s true….but pears and cucumbers can assist us.

Pears are ripe and ready to be enjoyed in August. Their demulcent qualities soothe and coat an inflamed digestive tract. A tall glass of this fresh juice will freshen the mind too, adding a splash of cool to a heated mood.

Read more https://www.ayurvedawellnesshealing.com/?p=1501&preview=true

 

“Blockage is disease/Flow is health”😊

info@ayurvedawellnesshealing.com

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