Summer = Fire Season

Summer = Fire Season

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health” 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Coconut Water…

Coconut Water…

Are you drinking coconut water? If not, you should be.

Ayurveda Wellness Healing staff drinks coconut water daily as it is one of the best thirst quenchers and replenishes energy naturally as it contains, vitamins, nutrients and anti-oxidants

Sugar content in tender coconut is minimal compared to any other drinks available today. Fresh tender coconut water is quite sterile and is free from microorganisms.

Tender coconut has been used to treat a variety of health problems.

Prevents: Dehydration, bloating and acidity. It’s antioxidants help reduce the swelling in hands and legs. Helps in digestion. Excellent for skin health, great for those that suffer from eczema.

“Blockage is disease/Flow is health” 😊

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Mint Tea…

Mint Tea…

Ayurveda Wellness Healing, LLC loves to cool down with mint tea…

Cooling Mint Tea

1 cup fresh peppermint leaves

1 quart boiling water

1 quart room temperature water

2 teaspoons sweetener

Pour the quart of boiling water over the mint leaves. Cover and let steep for 20 minutes. Strain the tea into a pitcher or glass jar. Add cool water sweeteners. If you are adding honey, make sure the water has cooled down first. This is a great drink for aiding digestion. Drink at room temperature for maximum assimilation. Remember that iced and chilled drinks dampen our digestive fires, making it difficult to properly digest our food.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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New Moon Yoga Nidra

New Moon Yoga Nidra

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy, Wednesday, July 11 from 6:30-8:30pm

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling: 978-852-0066.
Or email:  info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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“Anything is Possible” …. Join Us in Supporting Reid’s Ride and the Reid R. Sacco AYA Cancer Alliance.

Reid R. Sacco AYA Cancer AllianceAltering the course of Cancer in Adolescents and Young Adults. 

AYA Cancer Alliance Mission –bring better care and treatments to each and every adolescent and young adult battling cancer so that each is given the chance to survive and thrive. Changing the way adolescents and young adults with cancer are treated, one patient at a time if need be. 

You can participate in and support Reid’s Ride by cycling, volunteering, donate, cheering on cyclists along the route, or Come to Stage Fort Park, Gloucester MA Sunday, July 15th and meet ‘the force’ behind Reid’s Ride –    

Join Reid’s Family, Lorraine, Gene, Weston, Deb, Frank Sacco, and Reid’s many cousins, friends and volunteers. A wonderful group of organizers and participants for this 28-Mile fundraising Bicycle Ride from Lynnfield MA high school to Gloucester MA, Stage Fort Park.

So much positivity behind this group, you can’t help but get caught up in their wave of progress against cancer in adolescents and young adults.

Stage Fort Park overlooking beautiful Gloucester Harbor – 8:3O a.m. – 12 noon.

  • Greet and cheer on the cyclists as they arrive at the end of their 28 mile ride to Stage Fort Park.
  • Stop by the Raffle Table at the finish, Stage Fort Park for Dinners, Red Sox tickets, Sonos products, a ‘Gift of Wellness’ Basket and much more!
  • Stop by the Dream Team ‘Wellness Tent.’ A ‘DreamTeam’ of Professional Wellness Providers and volunteers will be offering Massage, Reflexology and Reiki. FREE to Reid’s Ride cyclists and volunteers; ‘By Donation’ to all others with 100% of the donations going to Reid’s Ride and the Reid R. Sacco AYA Cancer Alliance, supporting AYA Programs at Tufts Medical Center, Connecticut Children’s Hospital, and More!

The ‘Dream Team’What began as one Reiki Provider in 2O11 at the request of Tina Ketchopulos, has grown to include more Volunteers, Wellness Providers and Cyclists!

This Year’s ‘Dream Team’ includesCyclists (Jo-Ann Gibely, John Leonard, Melinda Vaturro, Patrick Canonica, and Sandy Skinner), Integrative Therapy/Wellness Providers Massage Therapists (Grace Conway from Saltwater Massage Studio, Karen Lohnes from HarmonySquared, Christine Misiano from Sport Massage Pro and Bodyworks,) Reiki Providers ( Ethel Haddix, Nikki Fleenor, Karen Pischke, Suzanne Sweeney), Donors (Pole’s Hill and Anonymous) and Volunteers (Bob Haddix, Arlene Hill and Kathy Hitchcock). Thank you to all the participants of this year’s ‘Dream Team!’

To Support Reid’s Ride – sign up to ride or you may also make contributions on-line, by going to “Donations” .

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“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”  ~ Margaret Mead

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Butterfly visit ~

Butterfly visit ~

The power of Meditation….

As we sit quietly, take a deep breath in, hold for a bit and then gently exhale, do this 3-5 times. Feel your body relax, now gently close your eyes and let your breath relax as well. Sit for as little as 5 minutes, it’s not so important on how long but how often. No matter where, time of day or length just “do” everyday and just maybe you too will have a butterfly come visit 💜

We leave you with this quote:

“Live does not happen to us, it is only responding to us” 💕

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Father’s Day Gift Certificates ~

Father’s Day Gift Certificates ~

Ayurveda Wellness Healing, LLC loves Dad’s and in celebration of Father’s Day, Sunday June 17, we are offering 10% off all Gift Certificate purchases. Purchase two or more and receive 20% off!

Our gift certificates make the perfect gift for any Dad, Grandpa, Uncle or Friend! Give the gift that keeps on giving!

For those special men in your life that do not live near to our office we offer phone and Skype consultations as well.

Check out our web site for a list of services:

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

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