GREAT AMERICAN SMOKE-OUT is November 19th

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Thursday. November 19th. Great American Smoke-Out. STOP NOW!I know, you have heard it all before… But for those of you still smoking, maybe this time it will sink in! You Deserve to be Healthy!

And if you want to Stop Smoking, Help is Available to Make It Easier.

STOP SMOKING

STOP SMOKING TODAY

Know the Risks of Tobacco Use and Smoking –

A set of lungs, before and after a lifetime of smoking

A set of lungs before, and after a               lifetime of smoking

  • Cigarette smoking harms nearly every organ of the body
  • Smoking Causes Coronary Artery Disease and Stroke
  • Lung Cancer is the most preventable cause of cancer death.
  • 80% of lung cancer deaths are related to smoking
  • Besides lung cancer, tobacco use also increases the risk for other cancers; the mouth, lips, nose and sinuses, larynx (voice box), pharynx (throat), esophagus (swallowing tube), stomach, pancreas, kidney, bladder, uterus, cervix, colon/rectum, ovary (mucinous), and acute myeloid leukemia. (Source: Cancer Facts & Figures 2014)
  • In the United States, tobacco use is responsible for nearly 1 in 5 deaths; this equals about 480,000 early deaths each year. (Source: Cancer Facts & Figures 2014; and US Surgeon General Report 2014)
  • Tobacco use accounts for at least 30% of all cancer deaths, causing 87% of lung cancer deaths in men, and 70% of lung cancer deaths in women. (Source: Cancer Facts & Figures 2014)
  • Smoking causes 8 out 0f 10 cases of COPD (Chronic Obstructive Pulmonary Disease.) * 1 in 4 people with COPD never smoked.
  • Smoking is a major risk factor for coronary heart disease and stroke
  • Smokeless/Chewing Tobacco can cause heart disease, high blood pressure, and cancer of the mouth, tongue, cheek, gum, and pancreas.
  • Second-hand smoke can harm others and increases your risk of lung cancer, heart disease and stroke.

Second-Hand Smoke Harms Others

THE GOOD NEWS – STOP SMOKING and –

  • Decrease your risk of heart disease; benefits begin immediately after stopping!
  • 2-5 yeas after smoking, your risk for stroke is decreased.
  • 5 years after you stop, your risks for cancers of the mouth, throat, esophagus, and bladder drop by half
  • 10 years after you stop smoking, your risk for lung cancer decreases by half

Sources, More Information and Help to Stop Smoking  –

Continue reading

NON-Smokers Get Lung Cancer Too – Know the Risks

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

Lung Cancer Affects Non-Smokers as Well as Smokers

According to the American Cancer Society, approximately 80% of the cases of lung cancer deaths are linked to smoking cigarettes; that leaves 20% not linked to smoking.

Cigarette Smoking Remains the # 1 Cause of Lung Cancer. 

Smoking is the #1 Cause of PREVENTABLE Death. 

STOP SMOKING

STOP SMOKING

  • Risks by Gender – While the risk of lung cancer deaths are higher in men that smoke (85%) than woman that smoke (70%), the risks for Lung Cancers in NON-Smokers is higher for women (20%) than men (8%.)

According to a report by the American Cancer Society (written by Stacey Simon,October 30th 2015,) “as many as 20% of the people who die from lung cancer in the United States every year do not smoke or use any other form of tobacco.”

Some Risk Factors for Lung Cancer in NON-Smokers – 

  • Radon gas. According to the US Environmental Protection Agency (EPA) the leading cause of lung cancer in non-smokers is radon gas. Like carbon monoxide, radon gas is odorless and colorless, and can’t be seen or smelled. You can easily test your home for radon.
  • Secondhand smoke.
  • Cancer-causing agents at work. (Eg. asbestos, chromium, diesel exhaust, and more.)
  • Air pollution.

Air pollution

  • Gene mutation –

Gene 400px-DNA_Double_Helix

According to the American Cancer Society

Talk to your doctor about risks of lung cancer, prevention, early diagnosis and treatment.

Sources and For More Information – 

Lung Cancer is the leading cause of cancer deaths in men and women.

Prevention and Early Diagnosis and Treatment Saves Lives. Talk to your doctor about your risks, prevention, diagnosis and treatment for lung cancer. If you are ‘at risk’ for lung cancer, ask your doctor about available screening tests.

If you smoke, Stop Now. Ask your doctor about smoking cessation. Feel free to contact me for information. Stay tuned for more information on lung cancer and smoking cessation to be posted in the coming days.

Awareness is power. For better health, take an active role in your healthcare.   ~ Karen 

 

Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Owner/Founder of Dreamtime Wellness™ Promoting Optimal Wellness for Body, Mind & Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199

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