Go Red

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Valentine’s Day is Just Around the Corner – Good reminder to take good care of yourself so you can enjoy more quality time with those you love. 

Lecture –  ‘Loving Others Begins With Loving Yourself. Self-Love Begins With Self-Care.’  Thursday. February 16th. 6:30 – 7:30 pm. Hearty healthy snacks and beverages will be available. Cost: ‘By Donation.’ Contact us for details and to register. Advance Registration Required. 

Contact us for other wellness and self-care workshops available through Dreamtime Wellness™ (Ask in advance if you wish to receive continuing education contact hours/ceu’s for nurses, social workers, body workers and case managers for some workshops.)

February is a Big Month for ‘Heart Health’ Awareness  – 

  • Women’s Heart Week – First week of February.
  • ‘Wear Red’ Day – February 3rd.  #GoRedWearRed
  • National Heart Month – the entire month of February

‘Get Your Red On’ and Help Spread the Word.



Having worked in cardiac medical/surgical intensive care units, I know all too well the dire effects of heart disease. There has been progress made in prevention, diagnosis and treatment of heart disease. Thankfully, people are living longer, healthier lives.

But the Fact Remains, Heart Disease is the #1 Cause of Death for Men and Women. (Deaths from cancer, a close second.)

Education for prevention, symptom awareness, early intervention and treatment of heart disease helps save lives. Healthy lifestyle management and decreased cardiac risk factors lead to healthier hearts and lives for All.

Some Cardiac Risk Factors Cannot Be Controlled: Age, gender, race, and family history.

The Good NewsYou can take steps for healthy lifestyles that prevent heart disease! Everything you do to prevent heart disease also helps prevent stroke.        Ask Your Doctor.

Continue Reading for ‘Steps to a Healthier Heart’ – Continue reading

Are You Seeing Red?

Promoting Optimal Wellness for Body, Mind and Spirit

Promoting Optimal Wellness for Body, Mind and Spirit

With yesterday’s snow storm you may not have gotten out much, but if you had you may have noticed a lot of women wearing red for National Red Dress Day. 


Heart disease remains the #1 Killer of men and women world-wide. Heart (cardiovascular) disease includes high blood pressure, heart attack (myocardial infarction,) abnormal heart rhythm (arrhythmia,) congestive heart failure (CHF,) stroke (cerebrovascular disease) and more.

February is ‘National Heart Month.’ Wear red this month to help bring awareness to heart disease, risk factors, and prevention. ‘Get your red on’ all month-long.

Recognize Warning Signs of a Heart Attack. Symptoms of a heart attack can be different in men and women (more subtle at times) and may include –

  • Chest pain or discomfort
  • Pain in the upper body such as the neck, jaw, upper back, or arms
  • A squeezing feeling or tightness in the chest
  • Difficulty breathing
  • Sweating
  • Nausea or vomiting
  • Dizziness or light-headedness

If you are experiencing symptoms of a heart attack, call 9-1-1 immediately. Don’t delay. Don’t drive yourself to the hospital.  As they say – “Time is heart.” “Time is brain.” This means that the faster you act, the better you heart and brain function can be preserved.

The Good News – Heart disease is largely preventable and controlled. Ask your doctor about your risk factors, prevention and treatment. In the meantime, take steps for a healthier you!

  • Stop smoking.
  • Manage blood pressure, cholesterol, diabetes and stress.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Eat healthily.
  • Avoid or moderate use of alcohol.

Mention this post for FREE Blood Pressure Screening and FREE Smoking Cessation Consultation during the month of February at Dreamtime Wellness™ for FOB. Call 978-283-4258 to make an appointment. 

~ Live Each Day With a Grateful Heart. ~

Continue reading